45835 low fiber theme variations pumpkin Recipes
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low-fat milk, water, old fashioned oats, cinnamon, nutmeg and5 Morelow-fat milk, water, old fashioned oats, cinnamon, nutmeg, canned pumpkin, unsalted, sliced almonds, stevia , to taste (or any other clean-eating approved sweetener) (optional), water, scoop vanilla protein powder (15 g)17 min, 10 ingredients
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pumpkin , oven baked, chicken broth, egg yolks and7 Morepumpkin , oven baked, chicken broth, egg yolks, low-fat cream cheese, chickpeas, drained, chicken (leftovers, boiled, roast or grilled ), madras curry powder (or whatever hot curry powder you have on hand), salt, tomatoes, parsley, chopped20 min, 10 ingredients
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low-fat graham crackers , crumbs, granulated sugar and16 Morelow-fat graham crackers , crumbs, granulated sugar, ground cinnamon, margarine, fat-free half-and-half, pumpkin, light brown sugar, loosely packed, salt, cinnamon, nutmeg, extra large egg yolks , plus, carton egg beaters egg substitute, plain gelatin powder, ripe banana, finely mashed, grated orange zest, fat-free whipped topping, vanilla extract, fat-free whipped topping45 min, 18 ingredients
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Pumpkin Pie Cheesecake With Candied Cranberry Toppingpumpkin, crushed gingersnaps (8-9 oz.), melted butter and9 Morepumpkin, crushed gingersnaps (8-9 oz.), melted butter, brown sugar, low-fat cream cheese, softened, brown sugar, all-purpose flour, pumpkin pie spice, eggs, slightly beaten, fresh cranberries (or frozen ), light corn syrup, cranberry sauce (or cranberry relish)1 hour 35 min, 12 ingredients
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Pumpkin Pie Protein Shakepumpkin puree (fresh or canned ) and9 Morepumpkin puree (fresh or canned ), fat free greek yogurt (i use plain , you could use vanilla or low fat if you wish), scoop vanilla protein powder (i use a 100 calorie powder), unsweetened vanilla almond milk, chia seeds, cinnamon, pumpkin pie spice, vanilla extract, artificial sweetener, of your choice (i used 1/2 packet of stevia ), ice cubes5 min, 10 ingredients
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Pumpkin Parfait and Berries with Low-Fat Whipped Toppingpumpkin, nutmeg, evaporated skim milk, cool whip free and2 Morepumpkin, nutmeg, evaporated skim milk, cool whip free, fresh or frozen raspberries, cinnamon8 ingredients
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Pumpkin Granola Bar Low Fatpumpkin, egg, butter, honey, molasses, rolled oats and4 Morepumpkin, egg, butter, honey, molasses, rolled oats, chopped peanuts , walnuts, or sunflower seeds, wheat germ, ground cinnamon, grated orange rind10 ingredients
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Low Fat Pumpkin Angel Food Cakepumpkin puree, vanilla, cinnamon, nutmeg, ginger and1 Morepumpkin puree, vanilla, cinnamon, nutmeg, ginger, angel food cake mix55 min, 7 ingredients
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Pumpkin Peanut Butter Souppumpkin puree, margarine, onion, finely chopped and4 Morepumpkin puree, margarine, onion, finely chopped, chicken broth, creamy peanut butter, low-fat milk, salt and pepper15 min, 7 ingredients
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Low Carb Pumpkin Cheesecake Breakfastpumpkin puree, cream cheese, splenda sugar substitute and3 Morepumpkin puree, cream cheese, splenda sugar substitute, ground flax seeds, half-and-half, sugar-free maple syrup5 min, 6 ingredients
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Low Fat Pumpkin Soup in Microwavepumpkin, peeled and chopped (i use kent, any type will be... and5 Morepumpkin, peeled and chopped (i use kent, any type will be fine), onion, chopped finely, garlic clove, crushed (optional), chicken stock, curry powder (i sometimes use 2 tsp), evaporated skim milk35 min, 6 ingredients
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Pumpkin Sp-Ice Cream, Lower in Fatlow-fat milk, divided, dark brown sugar, egg yolks and9 Morelow-fat milk, divided, dark brown sugar, egg yolks, fat-free sweetened condensed milk, vanilla extract, ground nutmeg, ground ginger, ground cinnamon, salt, canned pumpkin, carton reduced-fat sour cream, biscotti, crumbled (homemade or commercial, about 3/4 cup)20 min, 12 ingredients
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