49 low fat zucchini pasta Recipes

  • Baked Pasta and Vegetables
    eggplant, zucchini, whole wheat pasta, sweet onion and
    5 More
    eggplant, zucchini, whole wheat pasta, sweet onion, roma tomato, low fat cottage cheese, reduced fat ricotta cheese, garlic, tomato sauce
    9 ingredients
  • A Healthier Pasta Primavera
    broccoli floret, mushroom, sliced and
    10 More
    broccoli floret, mushroom, sliced, zucchini (leave the skins on for more colour and nutrition), red pepper, sliced (you can use green if you prefer , but the red just adds to the colour!), peas (fresh or frozen, just not canned ), olive oil, garlic cloves, minced, margarine, fat-free evaporated milk, low-fat parmesan cheese, fresh parsley, chopped (it would probably be best not to substitute for dried parsley), angel hair pasta
    30 min, 12 ingredients
  • Mexican Pasta Salad
    cooked spiral shaped pasta, kidney bean, cooked and
    9 More
    cooked spiral shaped pasta, kidney bean, cooked, corn kernel, carrot, finely diced, stalk celery, finely sliced, red onion, finely diced, zucchini, finely diced, low-fat ranch dressing or 1/2 cup salsa, lime , juice of, sliced chile (optional), shredded cilantro (optional)
    15 min, 11 ingredients
  • Rosemary Pasta
    olive oil, zucchini, halved and cut into 4-inch slices and
    7 More
    olive oil, zucchini, halved and cut into 4-inch slices, yellow squash, halved and cut into 4-inch slices, mushrooms, fresh sliced, canned pitted black olives, drained and chopped, canned plum tomatoes , no salt added, drained and chopped, low-fat shredded) cheddar cheese, minced fresh rosemary, dry rotini, to yield 6 cups cooked
    9 ingredients
  • Zuchinni Pasta With Marinara Sauce (Low Fat Raw Vegan)
    sun-dried tomato (soaked ), sweet grape tomatoes and
    4 More
    sun-dried tomato (soaked ), sweet grape tomatoes, stalk celery, chopped, fresh basil, lime , juice of, zucchini (spiralized or cut into strips with veggie peeler)
    15 min, 6 ingredients
  • Pasta E Fagioli
    olive oil flavored cooking spray, onion, chopped and
    9 More
    olive oil flavored cooking spray, onion, chopped, carrot, chopped, zucchini, chopped, button mushrooms, cleaned and sliced, no-salt-added diced tomatoes, cannellini beans , rinsed well, canned fat free low-sodium beef broth or 3 cups vegetable broth, fresh ground pepper, penne pasta or 6 oz other pastas, grated parmesan cheese
    1 hour , 11 ingredients
  • Vegetable Ribbon Pasta
    zucchini, summer squash, olive oil, leek and
    10 More
    zucchini, summer squash, olive oil, leek, garlic clove, minced, green bell pepper, yellow bell pepper, low sodium vegetable broth, fettuccine, reduced fat neufchatel cheese, skim milk, grated parmesan cheese, salt, fresh ground pepper
    45 min, 14 ingredients
  • Vermicelli or Angel Hair Pasta With Catfish and Artichokes Vermicelli or Angel Hair Pasta With Catfish and Artichokes
    catfish fillets, low-fat margarine, sliced artichoke heart and
    7 More
    catfish fillets, low-fat margarine, sliced artichoke heart, red pepper , julienned, carrot , julienned, zucchini , julienned, low-fat milk, vermicelli or 1/4 lb angel hair pasta, grated parmesan cheese, ground nutmeg
    30 min, 10 ingredients
  • Frittata with Leeks, Spaghetti, and Zucchini Frittata with Leeks, Spaghetti, and Zucchini
    butter, divided, sliced leek, diced zucchini, low-fat milk and
    7 More
    butter, divided, sliced leek, diced zucchini, low-fat milk, chopped fresh basil, salt, pepper, egg whites, eggs, hot cooked whole wheat spaghetti (about 4 oz uncooked pasta), shredded swiss cheese
    11 ingredients
  • Frittata with Leeks, Spaghetti, and Zucchini Frittata with Leeks, Spaghetti, and Zucchini
    butter or stick margarine, divided, sliced leek and
    9 More
    butter or stick margarine, divided, sliced leek, diced zucchini, low-fat milk, chopped fresh basil, salt, black pepper, egg whites, eggs, hot cooked spaghetti (about 4 oz uncooked pasta), shredded gruyere or swiss cheese
    11 ingredients
  • Ww Veggie Pasta Wedges Ww Veggie Pasta Wedges
    dry pasta, onion, red pepper, zucchini, eggs and
    4 More
    dry pasta, onion, red pepper, zucchini, eggs, low-fat soft cheese, dried oregano, salt, pepper
    55 min, 10 ingredients
  • Pumpkin Pasta Surprise--Clean Eating Pumpkin Pasta Surprise--Clean Eating
    whole wheat spaghetti, lean ground turkey, onion, chopped and
    8 More
    whole wheat spaghetti, lean ground turkey, onion, chopped, garlic clove (i ll probably add more!), carrot, shredded, plum tomato, chopped, zucchini, chopped, roasted red pepper, pumpkin, spaghetti sauce, low fat, reduced-fat cream cheese
    30 min, 11 ingredients
  • Healthy Eggplant & Pasta Bake Healthy Eggplant & Pasta Bake
    eggplant, sliced 1/4-inch thick and
    9 More
    eggplant, sliced 1/4-inch thick, zucchini, sliced 1/8-inch thick, garlic cloves, diced, dry measure quinoa pasta (elbows ), low fat cottage cheese, egg, shredded part-skim mozzarella cheese, grated romano cheese (or parmesan), spaghetti sauce (or about 1 1/2 cups homemade ), salt & fresh ground pepper
    1 hour 20 min, 10 ingredients
  • Delicious Low-Fat Pasta Primavera Sauce Delicious Low-Fat Pasta Primavera Sauce
    diced tomatoes, tomato paste, fresh broccoli florets and
    16 More
    diced tomatoes, tomato paste, fresh broccoli florets, sliced carrot, sliced onion, zucchini, cut into chunks, sliced green bell pepper, red bell pepper, sliced, garlic, chopped, bay leaves, olive oil, dried basil, dried rosemary, dried oregano, dried thyme, salt, ground black pepper, white sugar, water
    1 hour , 19 ingredients
  • Zucchini, Sausage, and Feta Casserole Zucchini, Sausage, and Feta Casserole
    ziti pasta (uncooked ), chicken sausage, olive oil and
    9 More
    ziti pasta (uncooked ), chicken sausage, olive oil, zucchini, thinly sliced, onions, vertically sliced (about 1 onion), kosher salt, black pepper, garlic cloves, minced, fat-free low-sodium chicken broth, all-purpose flour, feta cheese, crumbled, part-skim mozzarella cheese (shredded ,)
    50 min, 12 ingredients
  • Chicken & Vegetable  ribbon Pasta Chicken & Vegetable ribbon Pasta
    zucchini, rinsed, stem ends trimmed (2 medium) and
    9 More
    zucchini, rinsed, stem ends trimmed (2 medium), summer squash, rinsed, stem ends trimmed (2 medium), salt, pepper, olive oil, garlic clove, peeled and diced, sliced chicken cutlet , cut into 1-inch pieces, fresh rosemary leaf, roughly chopped, divided, fat-free low-sodium chicken broth, grated parmesan cheese
    40 min, 10 ingredients
  • Macaroni and Cheese With Roasted Veggies & Pork Sausage Macaroni and Cheese With Roasted Veggies & Pork Sausage
    oktoberfest pork sausage or 6 your favourite pork sausage and
    22 More
    oktoberfest pork sausage or 6 your favourite pork sausage, hot red pepper flakes, bay leaves, salt and pepper, zucchini, unpeeled and cubed, sweet red pepper, seeded and cubed, jalapeno pepper, seeded and cubed, ear sweet corn, fresh or frozen, cut in 2 inch lengths, carrot, cubed, peeled sweet potatoes or 1 yam, cubed, vegetable oil, evaporated milk , add fresh, low-fat milk, to make 3 cups, all-purpose flour, low-fat sharp cheddar cheese, shredded, light cream cheese, cubed, dry mustard, dry thyme leaves, crushed, pepper, cooked penne pasta (we like whole wheat penne), fresh breadcrumb, butter, melted, parmesan cheese, grated
    31 min, 23 ingredients
  • Turkey Provençal Turkey Provençal
    angel hair pasta, uncooked and
    8 More
    angel hair pasta, uncooked, olive oil-flavored vegetable cooking spray, olive oil, coarsely chopped onion (about 1 medium), turkey tenderloins , cut into 1-inch pieces, minced garlic (about 2 cloves), zucchini , cut into 1/2-inch pieces, low-fat mushroom and sweet pepper pasta sauce, grated parmesan cheese
    31 min, 9 ingredients




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