100 low fat zucchini cream Recipes

  • Mexicchini Lasagna
    olive oil (divided ), garlic cloves, minced and
    12 More
    olive oil (divided ), garlic cloves, minced, purple onions, chopped, zucchini, shredded, ground cumin, ground beef, taco seasoning mix, salsa, burrito-size flour tortillas, reduced-fat mexican cheese blend, greek yogurt, plain (optional) or low-fat sour cream, zucchini , sliced in disks, olive oil, polenta (corn grits) or 1/4 cup breadcrumbs
    1 hour 5 min, 14 ingredients
  • Sopa Ranchera
    vegetable oil, chopped onion, dried oregano, ground cumin and
    15 More
    vegetable oil, chopped onion, dried oregano, ground cumin, garlic clove, minced, chicken stock or 3 (16-oz) cans fat-free, less-sodium chicken broth, cubed peeled baking potato, chickpeas (garbanzo beans), drained, shredded cooked chicken breast (about 8 oz), frozen whole-kernel corn, thawed, salt, zucchini , quartered lengthwise and sliced (about 1 1/2 cups), diced tomato, chopped fresh cilantro, chopped onion, chopped fresh cilantro, low-fat sour cream, shredded queso quesadilla cheese or reduced-fat monterey jack cheese, lime wedges
    19 ingredients
  • Curried Zucchini Soup
    olive oil, onion, chopped, garlic, minced, curry powder and
    5 More
    olive oil, onion, chopped, garlic, minced, curry powder, zucchini (about 6), trimmed, coarsely chopped, low-sodium chicken or vegetable broth, salt and freshly ground black pepper, reduced-fat sour cream, chopped fresh cilantro for garnish
    40 min, 9 ingredients
  • The Sole of my Zucchini
    sole fillet, lemon juice, salt & pepper and
    9 More
    sole fillet, lemon juice, salt & pepper, zucchini, sliced 1/4 inch slices, chopped sweet green pepper, chopped red pepper, onion, chopped, butter (or spray your pan with veggie oil), cream of mushroom soup (undiluted , use low fat if you wish), dry white wine (optional), parsley, chopped, fresh dill weed
    25 min, 12 ingredients
  • Healthy Vegetarian Enchiladas
    enchilada sauce, corn tortillas and
    12 More
    enchilada sauce, corn tortillas, crushed tomatoes (drained ), light cream cheese, white cheddar cheese, grated (i used alta dena raw goat cheese), white onion , sliced into thin slivers, zucchini, cut in half and then sliced into slivers, garlic salt, coconut oil (or your favorite cooking oil or spray), chopped romaine lettuce, chopped tomato, chopped cilantro, avocado , slices, low-fat sour cream
    55 min, 14 ingredients
  • Chicken Tetrazzini with a Twist
    uncooked corkscrew-shaped pasta, zucchini, shredded and
    8 More
    uncooked corkscrew-shaped pasta, zucchini, shredded, carrot, shredded, olive oil, onion, chopped, healthy request condensed cream of mushroom soup, milk, low-fat sour cream, grated parmesan cheese, swanson premium chunk chicken breast in water, drained
    35 min, 10 ingredients
  • Spiced Chicken Skewers
    plain yogurt, fresh ginger, peeled and grated and
    23 More
    plain yogurt, fresh ginger, peeled and grated, ground coriander, paprika, ground cumin, ground cardamom, ground turmeric, saffron thread, crushed, cinnamon, garlic cloves, minced, boneless skinless chicken thighs, cut in 1 inch chunks, red onion, cut in 1 inch chunks, red bell pepper, cut in 1 inch cubes, zucchini, cut in 1 inch chunks, salt and pepper, plain yogurt, tomato, diced and seeded, low-fat sour cream, cucumber, peeled and seeded-grated and squeezed dry, jalapeno, minced and seeded, cilantro, chopped, ground cumin, salt
    26 min, 25 ingredients
  • Santa Fe Rice and Beans
    cooked white rice, black beans, rinsed and drained and
    8 More
    cooked white rice, black beans, rinsed and drained, frozen corn, diced tomatoes, salsa, low-fat sour cream, mexican cheese blend, divided, red onion, bell pepper, zucchini
    1 hour , 10 ingredients
  • Italian Black Bean & Zucchini Risotto Italian Black Bean & Zucchini Risotto
    olive oil, grain white rice or 2 cups arborio rice, salt and
    7 More
    olive oil, grain white rice or 2 cups arborio rice, salt, black beans, rinsed and drained, zucchini, thinly sliced, prepared chunky salsa, shredded low-fat cheddar cheese, divided, chopped fresh cilantro, light sour cream (optional), chopped green onion (optional)
    50 min, 10 ingredients
  • Peanut Butter Cup Brownies With Zucchini Peanut Butter Cup Brownies With Zucchini
    vegetable oil, white sugar, unsweetened applesauce and
    11 More
    vegetable oil, white sugar, unsweetened applesauce, vanilla extract, all-purpose flour, flax seed , milled, unsweetened cocoa powder, baking soda, salt, zucchini, shredded, peanuts, chopped (optional), low-fat cream cheese, peanut butter, french vanilla flavored coffee creamer
    1 hour 15 min, 14 ingredients
  • Best Low Fat Chocolate Zucchini Bread Ever! Best Low Fat Chocolate Zucchini Bread Ever!
    whole wheat flour, unbleached flour, sugar and
    10 More
    whole wheat flour, unbleached flour, sugar, splenda granular (or similar ), cinnamon, baking soda, salt, nutmeg, baking powder, unsweetened cocoa powder, zucchini, unpeeled and grated, nonfat sour cream, egg white , whipped
    1 hour 15 min, 13 ingredients
  • Smoky Black-Bean Soup Smoky Black-Bean Soup
    olive oil, baked ham, diced, onion, diced, zucchini, diced and
    8 More
    olive oil, baked ham, diced, onion, diced, zucchini, diced, minced garlic, chipotle chili powder, fat-free , less-sodium chicken broth, black beans, rinsed, drained, and divided, kosher salt, water, low-fat sour cream (optional), chopped fresh cilantro (optional)
    12 ingredients
  • Bean and Roasted Vegetable Burritos Bean and Roasted Vegetable Burritos
    diced zucchini (about 2 small) and
    18 More
    diced zucchini (about 2 small), diced yellow squash (about 2 small), diced red onion (about 1 large), diced red bell pepper (about 1 large), olive oil, dried oregano, ground cumin, black pepper, salt, sugar, chopped fresh cilantro, fresh lime juice, fat-free refried beans, bottled salsa, chipotle chiles in adobo sauce, chopped, ground cumin, fat-free flour tortillas, low-fat sour cream
    1 hour 10 min, 19 ingredients
  • Harvest Cake With Cider-Cinnamon Cream Cheese Frosting Harvest Cake With Cider-Cinnamon Cream Cheese Frosting
    cooking spray (with flour or butter, for the pan) and
    21 More
    cooking spray (with flour or butter, for the pan), carrots, grated (1 1/2 cups), parsnip, grated (1 cup), zucchini, cored and grated (1 1/4 cups), tart apple, grated (1 cup), all-purpose flour, whole wheat flour, baking soda, salt, cinnamon, ground ginger, eggs, sugar, brown sugar, vanilla, buttermilk or 1/4 cup oil, unsweetened applesauce or 1/4 cup mashed bananas or 1/4 cup pumpkin puree, unsalted butter, room temperature, low-fat cream cheese or 8 oz cream cheese, room temperature, sugar, apple cider, cinnamon
    35 min, 22 ingredients
  • Hot Artichoke-Crab Dip (Robin Miller) Hot Artichoke-Crab Dip (Robin Miller)
    crab cake mixture , reserved from crab cakes or see recip... and
    17 More
    crab cake mixture , reserved from crab cakes or see recipe below, artichoke hearts, drained and chopped, frozen chopped spinach, thawed and well drained, lowfat sour cream, chopped fresh parsley leaves, salt-free garlic and herb seasoning, grated parmesan , divided, pita pockets, cut into wedges, assorted vegetables (baby carrots, sliced zucchini, celery stalks), fresh lump crabmeat (or an equal amount of canned lump crabmeat), low-fat sour cream, oats (regular or quick-cooking ), seasoned dry bread crumbs, dijon mustard, crab boil seasoning (recommended : old bay), dried oregano, ground black pepper, olive oil
    20 min, 18 ingredients
  • Banana Cupcakes With Orange Cream Cheese Glaze Banana Cupcakes With Orange Cream Cheese Glaze
    ripe bananas , thoroughly mashed and
    17 More
    ripe bananas , thoroughly mashed, carrots or 1/2 zucchini, grated, butter, softened at room temp, brown sugar, eggs, vanilla extract, whole wheat flour, oat bran or 1/2 cup wheat bran, baking soda, salt, ground cloves (or pumpkin spice ), ground ginger, chopped pecans, low-fat cream cheese, softened at room temp, fresh orange juice, honey, vanilla extract, orange zest
    50 min, 18 ingredients
  • Baked Chile Rellenos Baked Chile Rellenos
    canola oil, canola oil, chili powder and
    14 More
    canola oil, canola oil, chili powder, whole chipotle chile, drained, chopped cilantro, corn, cumin, whole large egg, whole large poblano chiles, whole lime, low fat sour cream, onion, chopped, onion, chopped, panko breadcrumbs, shredded 2% cheddar cheese, whole tomatoes, canned, zucchini, chopped
    1 hour 30 min, 17 ingredients
  • Cheesy Tortilla Lasagna Cheesy Tortilla Lasagna
    ground beef, browned and drained of grease or and
    9 More
    ground beef, browned and drained of grease or, rotisserie-cooked chicken, shredded, roma tomato, chopped, zucchini, chopped small, black beans, enchilada sauce, low-fat sour cream, taco seasoning, flour or 8 corn tortillas, shredded cheese (monterey jack or any you prefer)
    1 hour 15 min, 10 ingredients




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