38 low fat vegetable eggplant Recipes

zucchini , cut into 1/4 inch slices, virgin olive oil, water, eggplant , cut into cubes, garlic, minced, italian herb seasoning, red pepper flakes (or more ), italian-style tomatoes, drained and chopped, low-fat ricotta cheese, grated parmesan cheese, egg, beaten, parsley, chopped, seasoned dry bread crumb

eggplant, parsley, chopped, fresh lemon juice, olive oil, salt, pepper, garlic, crushed, red bell pepper, cannellini beans, drained, ground cumin, pita breads , onion if you can find it, low-fat yogurt, green onions, chopped, coarsely ground black pepper

zucchini, summer squash, eggplant, red bell peppers, asparagus, cucumber, peeled and chopped, artichokes , water packed, tomatoes , sliced crosswise, bow tie pasta, cooked, low fat herb vinaigrette dressing (store bought )

vegetable oil (becel), onion, chopped, chopped sweet red pepper, chopped sweet green pepper, chopped peeled eggplants, chopped zucchini, garlic , smashed (to taste), dried basil or 1 tbsp fresh basil, chopped, dried thyme, dried oregano, tomato, chopped, salt, fresh ground black pepper, low-fat flour tortillas , 6 inch, crumbled feta cheese, prepared low-fat pesto

lasagne pasta, uncooked, vegetable oil, onion, finely diced, garlic cloves, minced, eggplant, peeled and finely diced, part-skim ricotta cheese, feta cheese, crumbled, plain low-fat yogurt, tomato sauce, parmesan cheese, grated

peeled eggplants , cut into 1/2-inch-thick slices (about 2 1/2 lb), extra-virgin olive oil, divided, chopped onion, garlic cloves, minced, uncooked bulgur, ground allspice, ground cinnamon, organic vegetable broth, chopped fresh oregano, no-salt-added diced tomatoes, undrained, butter, all-purpose flour, low-fat milk, grated fresh romano cheese, salt, egg, lightly beaten

chopped onions, low-fat chicken broth, garlic cloves, minced, caribbean curry powder ,, diced cooked chicken or 2 1/4 lbs turkey, peeled and sliced west indian pumpkin or 6 oz hubbard squash, peeled and diced eggplants, peeled and sliced chayotes (mirliton or vegetable pear), fresh hot chili pepper, seeded and chopped (or more ), lime juice, salt

olive oil, eggplants, thinly sliced, ground turkey, creole-style seasoning (such as emeril s essence ), minced garlic, crushed tomatoes, herb garlic tomato sauce, crushed red pepper, frozen mixed vegetables, thawed, shredded mozzarella cheese, shredded provolone cheese, grated parmesan cheese, ricotta cheese, egg whites, low-fat (2%) milk

cubed peeled eggplant (about 1 1/4 lb), cubed zucchini, red bell pepper, yellow bell pepper, thick) sliced carrot, vidalia or other sweet onion, cut into 8 wedges, thick) slices portobello mushrooms (about 2 large), tomatoes , halved lengthwise, garlic clove, minced, all-purpose flour, baking powder, salt, low-fat buttermilk, butter or stick margarine, melted and cooled, cider vinegar, remaining ingredients, crumbled feta cheese, sliced fresh basil, fat-free , less-sodium chicken broth, balsamic vinegar, dried rosemary, salt, black pepper, egg white, lightly beaten, sesame seeds

plain low-fat yogurt, snipped fresh mint, garam masala, salt, cayenne pepper, zucchini , cut into 1 1/2-inch pieces, eggplant , cut into 1 1/2-inch pieces, red sweet peppers, seeded and cut into 1 1/2-inch pieces, red onion, cut into thin wedges, canola oil, garam masala, salt, ground black pepper

diced peeled eggplant (about 3/4 lb), sliced mushrooms, coarsely chopped red bell pepper, coarsely chopped yellow bell pepper, coarsely chopped onion, zucchini , quartered lengthwise and sliced (about 1 cup), olive oil, garlic cloves, minced, all-purpose flour, low-fat milk, shredded sharp provolone cheese, grated fresh parmesan cheese, divided, salt, freshly ground pepper, cooked elbow macaroni (about 12 oz uncooked ), paprika

onion, chopped, garlic cloves, crushed, curry powder, aubergine, diced, dried red lentils, vegetable stock, salt, low-fat coconut milk, chopped fresh coriander

courgettes or 4 zucchini, aubergines or 2 eggplants, yellow pepper, red pepper, sorrel, low-fat creme fraiche, eggs, olive oil, salt, pepper

fresh shiitake mushrooms, eggplant, peeled and cut into 1-inch cubes, frozen whole-kernel corn, thawed, olive oil-flavored vegetable cooking spray, reduced-fat havarti cheese, diced, chopped sweet red pepper, chopped green onions, sesame seeds, toasted, white wine vinegar, low-sodium soy sauce, lemon juice, olive oil, pita bread rounds, green leaf lettuce leaves

uncooked rice sticks (rice-flour noodles) or 4 oz angel hair or vermicelli, boneless pork loin roast, salt, cracked black pepper, ground red pepper, vegetable oil, divided, cubed peeled eggplant (about 8 oz), chopped onion, bottled minced garlic (about 1 clove), crushed red pepper, fat-free , less-sodium chicken broth, rice vinegar, brown sugar, ketchup, low-sodium soy sauce, sesame seeds, coarsely chopped fresh cilantro

olive oil-flavored vegetable cooking spray, fine, dry breadcrumbs, peeled, diced eggplant, diced onion, diced fresh mushrooms, diced zucchini, diced sweet red pepper, baking potatoes, thinly sliced, olive oil, pepper, salt, low-fat cottage cheese, shredded reduced-fat gouda cheese, all-purpose flour, salt, eggs, egg white