25 low fat vegetable chickpea Recipes

  • Indian-Spiced Stuffed Cauliflower
    ground turmeric, salt, head cauliflower , core trimmed and
    16 More
    ground turmeric, salt, head cauliflower , core trimmed, chickpea flour, plain low-fat yogurt, ginger paste, garlic paste, vegetable oil, roasted cashews, coarsely chopped, green beans, finely chopped, carrot, finely chopped, garam masala, ground cumin, cayenne pepper, ground fenugreek, cottage cheese, cheddar cheese, shredded, dried currants, fresh ground pepper
    26 min, 19 ingredients
  • Mediterranean Salmon Cakes with Cucumber Sauce
    diced cucumber, plain low-fat yogurt, dried dill and
    12 More
    diced cucumber, plain low-fat yogurt, dried dill, garlic cloves, crushed, red salmon, drained, chickpeas (garbanzo beans), drained, fresh breadcrumbs (about 2 (1-oz) slices), sliced ripe olives, chopped fresh parsley, lime juice, hot sauce, ground cumin, salt, egg whites, lightly beaten, vegetable oil, divided
    15 ingredients
  • Toasted Barley-Vegetable Salad Toasted Barley-Vegetable Salad
    uncooked quick-cooking barley, olive oil and
    14 More
    uncooked quick-cooking barley, olive oil, low-sodium fat-free chicken broth, chickpeas, rinsed and drained, tomatoes, seeded and chopped, cucumber, peeled, seeded, and chopped, garlic clove, minced, chopped fresh parsley, chopped fresh mint, diced celery, chopped red onion, grated lemon rind, fresh lemon juice, salt, freshly ground pepper, crumbled feta cheese with basil and tomatoes
    45 min, 16 ingredients
  • Moroccan Spiced Chicken and Apricot Stew Moroccan Spiced Chicken and Apricot Stew
    bone-in, skin-on chicken thighs , trimmed of excess fat (... and
    14 More
    bone-in, skin-on chicken thighs , trimmed of excess fat (about 4 1/2 lb), salt & fresh ground pepper, vegetable oil, onions, chopped fine, garlic cloves, minced or pressed through a garlic press, cinnamon stick, ground cardamom, hot paprika, dried apricots, cut in half (about 1 cup), low sodium chicken broth, chickpeas, drained and rinsed, all-purpose flour, minced fresh cilantro leaves, lemon juice, lemon, cut into wedges
    4 hour 15 min, 15 ingredients




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