16 low fat tuna salad vinegar Recipes

tuna in water, drained, potatoes, cooked and cubed, red onions, chopped, green onions, chopped, bell pepper, cubed, celery, diced, wine vinegar, dijon mustard, low-fat sour cream, salt and pepper, fresh spinach (optional), tomato (optional), hard-boiled egg (optional)

salt and pepper, elbow macaroni, ribs celery, finely chopped, diced red onion, chopped fresh parsley, carrot, grated, tuna in water, drained, reduced-fat mayonnaise, plain low-fat yogurt, cider vinegar

red onion, sliced very thinly, red wine vinegar, tuna steaks, kidney beans, drained (white beans would be fine, too), garlic clove, minced, lemon juice, fresh basil, chopped, fresh sage, chopped, extra virgin olive oil, plain low-fat yogurt, capers, drained, eggs, hard boiled and chopped, kosher salt, fresh ground black pepper

fresh packed albacore tuna (water packed not oil packed) or 1 (3 oz) package light chunk tuna (water packed not oil packed), garlic clove, crushed, chopped fresh cilantro, reduced-fat mayonnaise or 1 1/2 tsp light mayonnaise, spicy brown mustard, fresh lemon juice, red hot sauce, salt & fresh ground pepper, mixed salad green, tomatoes, halved, balsamic vinegar

tuna steaks, lemon juice, pepper, potatoes, garlic cloves, low-fat milk, soy sauce, wasabi paste, rocket or 100 g mixed salad greens, lebanese cucumber, sliced thinly, spanish onion, sliced thinly, parmesan cheese, shaved, balsamic vinegar

french baguettes (or 6 french rolls, such as pain du campagne also known as country bread ), garlic clove, cut in half, red wine vinegar, low-fat plain yogurt, head loose leaf lettuce, chopped small, carrots, peeled and grated, tomato, firm but ripe, diced, cucumber, diced (sometimes i substitute cornichons or capote capers), green bell pepper, diced, eggs, hard-boiled and sliced, fresh tuna, cooked (or equivalent good-quality canned tuna, drained), anchovy fillets, rinsed and chopped (optional), red wine vinegar, garlic clove, finely minced, dijon mustard , to taste, salt, freshly cracked black pepper, fresh herbs, not dried (for example, basil, parsley, thyme, tarragon-1 herb alone or in combination), extra virgin olive oil, low-fat plain yogurt

albacore tuna, tomatoes, halved, purple onion, sliced into thin rings, cucumber, diced, celery, chopped, red wine vinegar, non-caloric artificial sweetener, dried basil, crushed, salt

tuna in water, drained, apple, diced, red seedless grapes, halved, red onion, minced, celery, chopped, low-fat mayonnaise, olive oil and vinegar dressing, plus, olive oil and vinegar dressing, more, fresh ground pepper , to taste, sourdough bread (toast if you like), leaves lettuce

cubed peeled yukon gold potatoes, cider vinegar, golden raisin, chopped shallot, albacore tuna in water, drained and flaked, reduced-fat mayonnaise, plain low-fat yogurt, mango chutney, madras curry powder, salt, fresh ground black pepper, sliced almonds, toasted

cubed peeled yukon gold potato, cider vinegar, golden raisins, chopped shallots, albacore tuna in water, drained and flaked, reduced-fat mayonnaise, plain low-fat yogurt, mango chutney, madras curry powder, salt, freshly ground black pepper, sliced almonds, toasted

rye bread, tuna in water, drained, tomato, washed and sliced horizontally, low-fat cheddar cheese, red onion, thinly sliced, salad greens, washed, olive oil, vinegar, salt and pepper, to taste

shell noodles, tuna, drained, low-fat mayonnaise, splenda sugar substitute (or 3 g), red wine vinegar, celery salt, onion powder

white tuna packed in water, baby dill pickles, deli mustard, light mayonnaise, balsamic vinegar (splash), fat free low-carb tortilla (i use spinach)

chunk light tuna, drained, balsamic vinegar, fresh lemon juice, lemon zest, capers, salt & pepper to taste, lettuce , shredded into smaller pieces, tomato, cut in half and sliced, cucumber, peeled and sliced and re-sliced into halve