574 low fat tomato bean Recipes

  • Chicken and White Bean Chili
    chicken breasts, lemons , juice of, canola oil, salt and
    23 More
    chicken breasts, lemons , juice of, canola oil, salt, pepper, paprika, flour, canola oil, garlic cloves, minced, sweet onion, finely chopped, anaheim chili, seeded and finely diced, jalapeno pepper, seeded and finely diced, carrot, finely chopped, crushed tomatoes, petite diced tomatoes, white beans, drained and rinsed, low-sodium low-fat chicken broth, water, chili powder, cumin powder, chipotle chiles in adobo, minced, frozen sweet corn, salt and pepper, sour cream, shredded cheese, scallion, tortilla chips
    55 min, 27 ingredients
  • Black Bean Tortilla Casserole
    chopped onions, chopped green chilies, tomatoes, diced and
    10 More
    chopped onions, chopped green chilies, tomatoes, diced, picante sauce, garlic, minced, ground cumin, black beans, corn tortillas, shredded low-fat monterey jack cheese, tomatoes, sliced (optional), green onion, sliced (optional), pitted ripe olives, sliced (optional), reduced-fat sour cream or 1/2 cup plain yogurt
    55 min, 13 ingredients
  • Refried Bean Salad
    vegetarian refried beans, fat free sour cream and
    9 More
    vegetarian refried beans, fat free sour cream, fat-free creamy salad dressing (ie : fat free miracle whip tm), taco seasoning mix, shredded sharp cheddar cheese, head iceberg lettuce - rinsed, dried, and chopped, tomato, chopped, green onions, chopped, pitted black olives, sliced, salsa, low-fat baked tortilla chips
    15 min, 11 ingredients
  • Refried Bean Burritos
    refried beans (i use fat free) and
    16 More
    refried beans (i use fat free), chili powder or 1 tsp ground dried chile, ground cumin, dried oregano, garlic powder, hot sauce, hot cooked rice (i usually omit) (optional), cheddar cheese or 8 oz monterey jack pepper cheese, shredded or thinly sliced (i use low fat), your favorite salsa, flour tortilla (10-in. the recipe usually uses 5 tortillas the way i make it), chopped tomato, shredded lettuce, sliced black olives, sliced scallion, sliced jalapeno, sour cream, guacamole
    20 min, 17 ingredients
  • Mozzarella, Tomato, & White Bean Salad
    white kidney beans, low fat mozzarella, cut in small cubes and
    7 More
    white kidney beans, low fat mozzarella, cut in small cubes, fresh grape tomatoes or 8 oz cherry tomatoes or 4 medium tomatoes, cut into bite-size pieces, leaves cut up fresh basil, lettuce, olive oil, balsamic vinegar, seasoned salt, fresh ground pepper
    15 min, 9 ingredients
  • Black Bean Ragoût With Cheese Polenta
    olive oil, chopped onion, garlic clove, minced and
    13 More
    olive oil, chopped onion, garlic clove, minced, diced tomatoes, undrained, chopped zucchini (about 1 medium), frozen whole-kernel corn, fajita seasoning (such as mccormick), black beans, rinsed and drained, water, low-fat milk, salt, light stick butter, yellow cornmeal or uncooked quick-cooking grits, shredded 2% reduced-fat sharp cheddar cheese, fat-free sour cream, chopped fresh cilantro
    30 min, 16 ingredients
  • Tuscan Style Bean Soup
    olive oil, onion, chopped, garlic, minced and
    8 More
    olive oil, onion, chopped, garlic, minced, red bell pepper, chopped, low fat, low sodium chicken broth, canned whole tomatoes, chopped, kidney beans, cooked, chopped fresh thyme, chopped spinach, seashell pasta, ground black pepper to taste
    11 ingredients
  • Dawn's Favorite Low-Fat Chili
    spanish onion, chopped, green bell pepper, chopped and
    17 More
    spanish onion, chopped, green bell pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, olive oil, veggie crumbles, crushed tomatoes, diced tomatoes, undrained, red kidney beans, undrained, romano beans, undrained, black beans, undrained, corn, drained, chili powder, cumin, vinegar, cocoa powder, oregano, garlic cloves, chopped, dried chipotle powder (optional)
    50 min, 19 ingredients
  • Black Bean & Tortilla Casserole Black Bean & Tortilla Casserole
    garlic cloves, minced, onion, chopped and
    11 More
    garlic cloves, minced, onion, chopped, green onion, chopped, tomato, chopped, jalapeno , seeds removed, minced, cumin powder, tomato sauce (2 - 8 oz cans), black beans, rinsed and drained, cilantro, chopped, salt & pepper, corn tortillas, soft, low-fat cheddar cheese, shredded, fat free sour cream
    45 min, 13 ingredients
  • Ricotta and Roast Tomato Pies With Spinach and Bean Salad Ricotta and Roast Tomato Pies With Spinach and Bean Salad
    sweet potatoes (orange chopped) and
    13 More
    sweet potatoes (orange chopped), sheet puff pastry (25% reduced fat thawed), low-fat ricotta (fresh ), egg (50 g), peas (frozen 1/2 cup), italian parsley (fresh shredded ), ground black pepper, tomatoes (halved ), balsamic vinegar, baby spinach (leaves 4 cups), cannellini beans (rinsed and drained ), carrot (peeled into long ribbons), lebanese cucumber (peeled into long ribbons)
    1 hour , 14 ingredients
  • Crispy Baked Black Bean Burritos Crispy Baked Black Bean Burritos
    black beans, drained, vegetarian refried beans and
    9 More
    black beans, drained, vegetarian refried beans, chili powder, cumin, minced garlic clove (about 1 clove), flour tortillas , soft taco size, scallions, chopped (optional), tomatoes, chopped (or 1 14 oz. can diced tomatoes drained), shredded cheddar cheese, salsa , for serving, low-fat sour cream , for serving
    40 min, 11 ingredients
  • White Bean-and-Green Chile Quesadillas White Bean-and-Green Chile Quesadillas
    canned great northern beans, rinsed and drained and
    10 More
    canned great northern beans, rinsed and drained, ground cumin, flour tortillas, chopped pickled jalapeno peppers, canned chopped green chiles, canned black beans, rinsed and drained, thick) slices tomato, reduced-fat sharp cheddar cheese, minced fresh cilantro, carton plain low-fat yogurt
    11 ingredients
  • Lauralie's Low Fat Zesty Black Bean Dip Lauralie's Low Fat Zesty Black Bean Dip
    black beans, diced tomatoes with green chilies, cilantro and
    4 More
    black beans, diced tomatoes with green chilies, cilantro, lime, reduced-fat mexican cheese blend, fat free sour cream, tortilla chips
    20 min, 7 ingredients
  • Cajun Beans And Rice Cajun Beans And Rice
    vegetable oil and
    12 More
    vegetable oil, turkey hot dogs or other low-fat smoked sausage, cut in 1/2-inch-thick slices, onion, chopped, green bell pepper, chopped, garlic, minced, cooked brown or white rice, cajun-style stewed tomatoes, kidney beans, drained and rinsed, navy or great northern beans, drained and rinsed, dried oregano, hot pepper sauce, sliced green onions, may substitute stewed tomatoes
    13 ingredients
  • Super Quick Taco Soup Super Quick Taco Soup
    ground sirloin, low fat refried beans, taco seasoning and
    5 More
    ground sirloin, low fat refried beans, taco seasoning, low-fat sour cream, condensed tomato soup, rotel, cheddar cheese, guacamole (optional)
    20 min, 8 ingredients
  • Tender Pork and Bean Stew Tender Pork and Bean Stew
    pork tenderloin, cut into 1-inch cubes, cooked per recipe... and
    12 More
    pork tenderloin, cut into 1-inch cubes, cooked per recipe, net from 1 1/2 lb fresh, unbleached flour, salt, pepper, olive oil, chopped onion, low-fat, low-sodium) chicken broth, diced canned tomatoes, almonds, chili powder, cayenne pepper, cinnamon, canned) black beans, drained and rinsed
    13 ingredients
  • White Bean-and-Tofu Stuffed Shells White Bean-and-Tofu Stuffed Shells
    firm tofu and
    13 More
    firm tofu, cannellini or other white beans, rinsed and drained, shredded part-skim mozzarella cheese, sun-dried tomatoes , packed without oil, rehydrated and chopped, chopped fresh or 1 tsp dried basil, crushed red pepper, garlic cloves, minced, low-sodium, low-fat pasta sauce, cooked jumbo macaroni shells, shredded part-skim mozzarella cheese, grated parmesan cheese, fresh basil (optional)
    14 ingredients
  • Green Bean Chili (Low Fat and Low Calorie) Green Bean Chili (Low Fat and Low Calorie)
    lean ground beef, green pepper, diced and
    15 More
    lean ground beef, green pepper, diced, worcestershire sauce, dried oregano, salt and pepper, sweet onion, diced, tomato juice, beef broth, cut green beans, cumin, garlic powder, chili powder, dried oregano, black pepper, kosher salt, pickled jalapeno pepper juice, pickled jalapeno peppers, diced
    2 hour 10 min, 17 ingredients




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