238 low fat sweet sauce Recipes

boneless skinless chicken thighs, low-fat kielbasa, okra, sliced (fresh or frozen ), onion, chopped, sweet green pepper, chopped, garlic cloves, minced, frozen corn, rice, low sodium chicken broth, low-sodium tomato sauce, ketchup, dijon mustard, drops tabasco sauce, lemon juice, sugar, dried thyme, dried basil, salt, ground black pepper

fresh pizza dough, mozzarella cheese, shredded (i use part skim), low-fat provolone cheese slices, green pepper, diced, red pepper, diced, garlic clove, chopped, sweet onion, diced, ham slices (i use low fat black forest), tomato, sliced mushrooms, pizza sauce

boneless skinless chicken breast , fat discarded,rinsed and patted dry,and cut in 1/4 x 2 inch strips, seasoning salt (preferably lawry s seasoned salt without msg), fresh ground black pepper , plus additional to taste, garlic granules, white wine worcestershire sauce, bacon, diced, extra virgin olive oil , if needed, onion , quartered lengthwise,then sliced crosswise, mushrooms, cleaned and sliced or 2 (4 oz) jars sliced mushrooms, undrained, low sodium chicken broth, garlic, pressed or finely minced, chicken bouillon granule, to taste,rather than adding salt, sweet paprika, more to taste, chopped fresh basil leaves or 1 tsp dried basil, lightly crushed, freshly grated nutmeg, salt (optional), flour, whisked with, sherry wine , and, brandy, chopped fresh italian flat leaf parsley, low-fat sour cream, uncooked wide pasta , cooked in boiling salted water until al dente as accompaniment

egg noodles (fine ) or 8 oz eggless noodles (fine), yellow onions or 1 small sweet onion, chopped, garlic clove, minced, low fat cottage cheese, low-fat yogurt, worcestershire sauce (vegetarian brands are available, if preferred), salt, cayenne pepper , to taste, paprika , to taste

lasagna noodles, black beans, rinsed and drained, chopped onion, chopped green sweet pepper, garlic cloves, minced, tomato sauce (rotel-diced tomatoes with green chilies works great) or 2 (15 oz) cans , with seasoning (rotel-diced tomatoes with green chilies works great), fresh snipped cilantro, low fat cottage cheese, reduced-fat cream cheese, light sour cream, sliced tomato (optional), fresh cilantro leaves (optional)

onion, chopped small, fresh garlic cloves, crushed, olive oil, pork tenderloin , trimmed of all fat and cut into 1-inch cubes, low fat chili with meat and beans, dark red kidney beans, rinsed and drained, black beans, rinsed and drained, tomato sauce, frozen super sweet corn, mild chili powder, cumin, salt, fine ground black pepper, cayenne pepper (optional), sharp cheddar cheese, shredded, green olives, sliced, black olives, sliced, avocados, diced, chopped fresh cilantro, sweet grape tomatoes, diced, green onions, sliced thin, red bell pepper, diced, fresh jalapeno peppers, sliced, fresh habanero pepper, sliced with gloves, natural sour cream , such as daisy brand, hot sauce such as tabasco sauce, served in bottle, oyster crackers , such as trader joe s

butter, flour, low sodium beef broth, low-fat milk, salt , to taste, pepper , to taste, lean ground beef, sweet onion, chopped, celery, chopped, fresh bean sprout, rinsed & dried, low sodium soy sauce, grain rice, uncooked, water chestnuts, sliced & drained, frozen peas, thawed, chow mein noodles

chicken legs, bone skin on (you can use a small cut up chicken or bone on skin on breasts), salt and pepper, vegetable oil (or bacon fat), onions, sliced, sliced mushrooms, garlic cloves, minced, dried thyme, sweet hungarian paprika, tomato paste, canned tomato (diced with their juice), chicken stock, dry white wine, bay leaf, worcestershire sauce, hot sauce, cornstarch (mixed up in a little water), sour cream (i use low fat )

fresh sugar snap peas, reduced-fat extra-firm tofu, drained, low-sodium teriyaki sauce or 3 tbsp soy sauce, yellow cornmeal, ground red pepper, toasted sesame oil, sweet red pepper , cut into thin strips, yellow sweet pepper , cut into thin strips, green onions , cut into 2-inch pieces, cooking oil, sesame seeds, toasted

chopped shallot, balsamic vinegar, low sodium soy sauce, dijon mustard, honey, garlic cloves, minced, beef tenderloin, trimmed, salt, fresh ground black pepper, olive oil, sliced sweet onions, garlic cloves, minced, sliced button mushrooms (about 1 lb) or 8 cups sliced cremini mushrooms (about 1 lb), low sodium soy sauce, chopped fresh thyme, madeira wine or 1/4 cup dry sherry, fat free low-sodium beef broth, balsamic vinegar, salt, fresh ground black pepper

pizza dough (or 1 recipe easy no yeast , makes two 7inch pizzas), olive oil, divided, tomato sauce, divided, low-fat hot dogs, sliced into thin rounds, low fat mozzarella, shredded, green bell pepper, sliced thinly, sweet onion, quartered and sliced thinly

grated lemon zest, lemon juice, chopped dill, salt, sour cream (can use low or non-fat ), mayonnaise (can use low-fat ), horseradish, white worcestershire sauce, chopped sweet onion

fettuccine pasta, asparagus, prepared alfredo sauce, low-fat milk (may use whole milk or non-fat half-and-half but do not use skim milk), sweet marsala wine (optional), chopped lean ham, parmesan cheese , for serving (optional)

starkist flavor fresh pouch check light or albacore tuna need 7 oz total, del monte whole kernel golden sweet corn , no salt added drained, diced red bell peppers, sliced green onions, chili powder, ground cumin, hot sauce, whole low-salt corn tortillas, shredded low-fat, low-sodium cheddar cheese

canned no-salt-added chicken broth, undiluted, cornstarch, rice wine vinegar, low-sodium soy sauce, low-sodium worcestershire sauce, sugar, vegetable cooking spray, sesame oil, divided, peeled, minced gingerroot, dried crushed red pepper, garlic, minced, frozen sugar snap peas, thawed, sweet red pepper , cut into 1/2-inch pieces, sea scallops, cooked long-grain rice (cooked without salt or fat), green onion strips (optional)

chopped shallots, balsamic vinegar, low-sodium soy sauce, dijon mustard, honey, garlic cloves, minced, beef tenderloin, trimmed, salt, freshly ground black pepper, olive oil, sliced sweet onion, garlic cloves, minced, sliced mushrooms (about 1 lb), low-sodium soy sauce, chopped fresh thyme, madeira wine or dry sherry, fat-free , less-sodium beef broth, balsamic vinegar, salt, freshly ground black pepper

diced chicken, cooked, peeled and diced zucchini, diced sweet onion, fat free marinara sauce, fire roasted diced tomatoes, roasted red peppers, drained and diced, sliced mushrooms, lowfat swiss cheese or 16 oz mozzarella cheese, shredded, low-fat ricotta cheese, fat free breadcrumbs, parmigiano-reggiano cheese

cooked boneless skinless lean chicken breast, chopped, bbq sauce (about 45 calories per 2 tbsp serving), chopped romaine lettuce, plum tomato, chopped, peeled and chopped jicama, canned black beans, drained and rinsed, canned sweet corn kernels, drained, chopped scallions, chopped fresh cilantro, chopped fresh basil, shredded fat-free cheddar cheese, low-fat baked tortilla chips, broken into bite-size pieces, fat-free ranch dressing