187734 low fat sweet potato butternut soup Recipes

onion, finely chopped, sweet potatoes, peeled & cut in chunks, olive oil, cumin, coriander, grated ginger, broth, cilantro, chopped, coconut milk, grated rind & lime , juice of

hokkaido pumpkin, onion, carrots, sweet potato, oil, beef bouillon, salt , pepper, coriander, dried chili

onion, chopped, olive oil, vegetable broth, white kidney or cannellini beans, rinsed and drained, sweet potatoes, peeled and cubed, chopped fresh kale, garlic cloves, minced, salt, pepper

low-sodium chicken or 6 cups vegetable stock, butter, onions, coarsely chopped, garlic cloves, sliced, nutmeg, freshly grated, cauliflower, trimmed and coasely chopped (about 1 large head), evaporated milk, pepper, fine ground

butternut squash, sweet potato, olive oil, head garlic, brown onion, sherry wine, beef stock, chicken stock

onions , quatered and sepereated or 1 leek, chopped thinly, butternut pumpkin , as it is pumpkin soup, make sure there is more pumpkin than there is sweet potato (chopped into chunks), kumaras sweet potato (chopped into chunks ), normal potato (chopped into chunks ), coconut milk (light verieties ok) or 1/2 cup coconut cream (light verieties ok), curry powder, vegetable stock (chicken stock ok too), salt and pepper

sweet potatoes, red onion, red bell peppers (roasted & jarred), vegetable broth, minced garlic clove, dark brown sugar, kosher salt, ground cinnamon, ground cayenne pepper (or to taste), black pepper, freshly ground, turmeric, ground ginger

onion, chopped, celery, chopped, carrot, chopped, sweet potato, peeled and diced in 1/2-inch pieces, chicken stock, chopped tomato, dried oregano, thyme, basil, frozen peas, frozen green beans, frozen broccoli, frozen corn, salt and pepper, cayenne pepper (optional) or 1 pinch red pepper flakes (optional), parmesan cheese (optional)

onion chopped, garlic, minced, oil, carrots, chopped, celery chopped, thyme, brown lentils, pot barley, vegetable stock, sweet potato, peeled and chopped into cubes, fresh dill and fresh parsley

chopped white onion, garlic minced, salt, curry powder, vegetable oil, sweet potato peeled and cubed, fresh corn kernels, water, peanuts, chopped fresh cilantro or basil, lime

peanut oil, onion, chopped, garlic cloves, minced, fresh ginger, minced, ground coriander, cumin, garam masala (optional), cayenne pepper, red cabbage, shredded, sweet potato, cubed, vegetable broth, diced tomatoes, red wine, salt, peanut butter, lemon juice, cilantro, peanuts, chopped

butter, yellow onions, peel & roughly chop, garlic cloves, peel & rougly chop, ham hocks or 1 kg bacon bones with plenty meat, remove & discard skin & fat, bay leaves, dried sage, dried oregano, dried herbs (tarragon, basil, parsely etc), water, celery & tops, chop & discard the hard core end, roughly chop celery & tops, sweet potato, peel & roughly chop, salt (to taste), fresh ground black pepper

butternut squash (you can buy this already cubed), chopped carrot, chopped onion, margarine, low-fat, low-sodium chicken broth, fat free half and half, nutmeg, pepper, salt

canola oil, onion, chopped, garlic cloves, crushed, butternut squash, peeled and cut into chunks, sweet potatoes, peeled and cut into chunks, potatoes, peeled and cut into chunks, apples, peeled and cut into chunks, chickpeas (optional), raisins (optional), curry paste, curry powder, turmeric, ginger, vegatable broth, low sodium

butternut squash, sweet potato, carrots or 2 large, red onion, celery ribs, red pepper, olive oil, vegetable stock cube, salt and pepper, fresh parsley sprig

butternut squash, sweet potato, brie cheese, chives, vegetable stock /or veg stock cube if using water, black pepper to season, skimmed milk, double cream to decorate (optional), parsley to decorate (optional)

potatoes, peeled and chopped in 1/2-inch cubes, onion, finely chopped, bacon bits, low-fat sour cream, cream of chicken soup mix (recipe 18157), water, vegetable stock base, low-fat milk, pepper

onion, chopped, hash brown potatoes, low-fat cream of mushroom soup, low-fat sour cream, low-fat cheddar cheese, corn flake crumbs