149 low fat style black Recipes
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yellow corn (canned, drained, or frozen , thawed corn ker... and10 Moreyellow corn (canned, drained, or frozen , thawed corn kernels), green chili peppers (canned, chopped, mild or hot ), canned pinto beans, drained and rinsed, brown rice (cooked ), shredded low fat cheddar cheese (mexican-style ), fat-free sour cream, chili powder, table salt, black pepper, scallion, chopped (dark green part only ), shredded low fat cheddar cheese (mexican-style )12 ingredients
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carton plain low-fat yogurt and19 Morecarton plain low-fat yogurt, style fat-free cream cheese, softened, part-skim ricotta cheese, salt, freshly ground black pepper, egg yolk, all-purpose flour, yellow cornmeal, sugar, salt, freshly ground black pepper, butter, chilled and cut into small pieces, ice water, butter, sliced onion (about 1 1/2 lb), sugar, salt, freshly ground black pepper, dried thyme20 ingredients
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olive oil, chopped onion (about 1 medium) and11 Moreolive oil, chopped onion (about 1 medium), gluten-free brown rice penne (such as tinkyada), cornstarch, low-fat milk, divided, salt, black pepper, grated whole nutmeg, shredded reduced-fat sharp cheddar cheese, shredded part-skim mozzarella cheese, grated fresh parmesan cheese, panko-style breadcrumbs (such as kinnikinnick)13 ingredients
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less-fat bacon (such as gwaltney), chopped onion and8 Moreless-fat bacon (such as gwaltney), chopped onion, chopped red bell pepper, refrigerated diced potatoes with onion (such as simply potatoes), vegetable broth, low-fat milk, cream-style corn, preshredded reduced-fat cheddar cheese, all-purpose flour, black pepper34 min, 10 ingredients
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Chef-Boy-I-Be Illinois' Smoked Salmon Saladlow-fat mayonnaise, red wine vinegar, fresh lemon juice and10 Morelow-fat mayonnaise, red wine vinegar, fresh lemon juice, worcestershire sauce, dijon mustard, dried dill, fresh ground black pepper, dark red kidney beans, rinsed and drained, french style green beans, drained, english cucumber, halved and sliced, tomatoes, halved, smoked salmon, flaked, mixed salad greens10 min, 13 ingredients
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Spaghetti Squash, Leek, and Potato Frittatalow-fat milk, chopped fresh or 2 tsp dried basil, salt and9 Morelow-fat milk, chopped fresh or 2 tsp dried basil, salt, black pepper, egg whites, eggs, cooked spaghetti squash, margarine or butter, frozen southern-style hash brown potatoes, thawed, sliced leek (about 1 large), shredded gruyere or swiss cheese12 ingredients
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Spaghetti Squash, Leek, And Potato Frittatalow-fat milk, dried basil, salt, black pepper and8 Morelow-fat milk, dried basil, salt, black pepper, egg whites, lightly beaten, eggs, lightly beaten, cooked spaghetti squash, margarine, frozen southern-style hash brown potatoes, thawed, sliced leek (about 1 large), shredded gruyere or swiss cheese13 ingredients
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Turkey Avocado Wraps (Food Network Kitchens)low-fat ranch dressing, chipotle salsa, grated orange zest and8 Morelow-fat ranch dressing, chipotle salsa, grated orange zest, flour tortillas, sliced oven-roasted deli-style turkey breast, ripe hass avocado, pitted, peeled, and sliced, mesclun lettuce or sprigs cilantro, grated jicama, tomato, thinly sliced, scallions (white and green parts), thinly sliced, kosher salt and freshly ground black pepper10 min, 11 ingredients
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Garden Salmon Loaffrozen peas, thawed, plain low-fat yogurt and13 Morefrozen peas, thawed, plain low-fat yogurt, dijon-style mustard, chopped fresh dill weed or 1 tsp dried dill, black pepper , to taste, salmon, drained, skin and bones removed, shredded carrot, quaker oats (quick or old fashioned, uncooked), plain low-fat yogurt, sliced green onion, sliced ripe olives (optional), egg whites, lightly beaten, chopped green bell pepper, dijon-style mustard, black pepper1 hour 10 min, 15 ingredients
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Lightened up Taco Dipneufatel cheese, softened (light cream cheese) and9 Moreneufatel cheese, softened (light cream cheese), light sour cream or 1 cup plain fat-free yogurt, taco seasoning mix, shredded iceberg lettuce, salsa, chopped red onion, sliced black olives, chopped cucumber (optional), diced green chilis (optional), shredded low-fat cheddar cheese or 1/4 cup low-fat mexican style taco cheese10 min, 10 ingredients
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Corn and Shrimp Soup (Weight Watchers)onion, chopped, green bell pepper, chopped and12 Moreonion, chopped, green bell pepper, chopped, garlic cloves, minced, low-fat cream cheese, 1/3 less fat, softened, nonfat milk, cream-style corn, low-fat cream of mushroom soup, ro-tel tomatoes, shrimp, peeled and deveined, green onions, minced, salt, black pepper, white pepper, cayenne pepper1 hour , 14 ingredients
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Savory Oven-Baked Pancakeunsalted butter, divided, eggs, low-fat milk and10 Moreunsalted butter, divided, eggs, low-fat milk, all-purpose flour, salt, fresh ground black pepper, diced onion, fresh green peas (or frozen and thawed ), diced red bell pepper, white button mushrooms, dry white wine, grated jarlsberg cheese (or other low-fat swiss-style cheese), fresh thyme, for garnish1 hour , 13 ingredients
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Slow Cooker Cilantro Lime Chicken Tacosboneless skinless chicken breasts, restaurant style salsa and10 Moreboneless skinless chicken breasts, restaurant style salsa, mccormick low-sodium taco seasoning (1 packet), lime, juiced (juice from 1 lime), fresh cilantro, chopped, fat free whole wheat tortillas, lettuce, onion, bell pepper, black olives, low-fat sour cream, taco sauce8 hour 15 min, 12 ingredients
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Hearty Coleslawgreen cabbage, finely shredded (about 10 cups) and9 Moregreen cabbage, finely shredded (about 10 cups), carrots, finely shredded, reduced-fat mayonnaise, reduced-fat sour cream, low-fat buttermilk, dijon-style mustard, sugar, celery seeds, salt, black pepper15 min, 10 ingredients
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Salmon-Corn Chowderboneless, skinless salmon (such as bumble bee), butter and9 Moreboneless, skinless salmon (such as bumble bee), butter, chopped onion, chopped celery, fat-free , less-sodium chicken broth, red potato, cubed, dried thyme, black pepper, cream-style corn, evaporated low-fat milk, freshly ground black pepper (optional)34 min, 11 ingredients
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Perfect Pepper Pinwheelsred or orange peppers, log , chevre (creamy goat cheese) and8 Morered or orange peppers, log , chevre (creamy goat cheese), low-fat cream cheese, minced fresh thyme, oregano, garlic clove, minced, non-fat greek style yogurt, minced chives, black pepper, fresh basil leaves10 ingredients
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