447 low fat stock Recipes
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olive oil, chopped onion, garlic cloves, minced and10 Moreolive oil, chopped onion, garlic cloves, minced, carrot, diced, sweet sausage, chopped, chicken stock or 8 cups beef stock, bay leaf, lentils, brown rice, salt, pepper, chopped fresh parsley, crouton (garnish ) (optional)1 hour 5 min, 13 ingredients
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Crock Pot Black Bean Soup (Low Fat)
black beans , that have been soaked overnight and drained and6 Moreblack beans , that have been soaked overnight and drained, vegetable oil, onion, diced, garlic cloves, minced, fresh cilantro or 2 tbsp italian parsley, minced, chicken stock or 2 quarts vegetable stock, feta cheese (or your favorite crumbly cheese)12 hour 5 min, 7 ingredients -
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Beautiful Low-fat Carrot Ginger Beet Soup
beets, peeled and chopped into chunks, olive oil and9 Morebeets, peeled and chopped into chunks, olive oil, onion, chopped, carrots, chopped, minced fresh ginger (or more !), garlic, minced, water or vegetable stock (if using , you may need to add a bit more salt), grated orange rind, salt (or more , to taste), freshly ground black pepper, dollops of fat free plain yogurt for garnish1 min, 11 ingredients -
Blue Cheese Polenta With Balsamic Mushrooms (Low Gi)
chicken stock, low-fat milk, instant polenta, blue cheese and7 Morechicken stock, low-fat milk, instant polenta, blue cheese, olive oil, button mushrooms, halved, garlic cloves, crushed, fresh thyme, balsamic glaze, rocket (aragula), salt and pepper, to taste15 min, 11 ingredients -
Ultimate Low Fat Thai
chicken or 400 g pork, etc, fish sauce, red curry paste and10 Morechicken or 400 g pork, etc, fish sauce, red curry paste, lime , juice of, diced red onion, spring onion, capsicum, diced, stalks celery, diced, mushroom, sliced, evaporated skim milk, olive oil, stock, rice1 hour 20 min, 13 ingredients -
Vietnamese Pho (Low-Fat)
beef stock (store bought ), cinnamon stick, star anise and7 Morebeef stock (store bought ), cinnamon stick, star anise, cm piece ginger, flat rice noodles, bok choy, halved and trimmed, filet of beef, sliced very very thin, mint or 1/2 cup coriander leaves, red chile, sliced, red onion, sliced30 min, 10 ingredients -
Lisa's Low Fat Shrimp Diane
shrimp, peeled and deveined, chopped green onion and12 Moreshrimp, peeled and deveined, chopped green onion, sliced mushrooms, reduced-calorie margarine, shrimp stock (or 1 tsp shrimp boullion dissolved in 1/2 cup water)), black pepper, cayenne pepper, thyme, onion powder, oregano, salt, garlic powder, grain brown rice, cooked, shrimp bouillon1 hour , 14 ingredients -
Crunchy Nut Chicken (Low Fat)
skinless chicken breasts , flattened skinless (125g/4 1/2... and5 Moreskinless chicken breasts , flattened skinless (125g/4 1/2oz ea.), corn flakes, macadamia nuts, finely chopped, chicken stock powder, egg white, skim milk50 min, 6 ingredients -
Emeril's Low-Fat Seafood Gumbo
all-purpose flour, vegetable oil, unsalted butter and20 Moreall-purpose flour, vegetable oil, unsalted butter, onions, chopped, poblano pepper, chopped, celery ribs, finely chopped, garlic cloves, minced, whole tomatoes, chicken stock, clam juice, fresh okra, tops trimmed and halved lengthwise, bay leaves, lemon, juiced, kosher salt, cayenne, fresh thyme leaves, blue crabs, quartered (optional), shrimp, peeled and deveined, dozen oysters, shucked and liquid reserved, green onion, chopped, chopped fresh flat-leaf parsley, lump crabmeat, cooked white rice45 min, 23 ingredients -
Coconut Vegetable Curry (Low Fat)
vegetable stock, onion, chopped, garlic cloves, crushed and13 Morevegetable stock, onion, chopped, garlic cloves, crushed, ginger, minced, ground cumin, cayenne pepper, sweet potato , orange peeled and cut into 2cm cubes, potatoes, peeled and cut into 2cm cubes, carrot, and sliced, stalk celery, sliced, zucchini, sliced, broccoli, cut into small pieces, tomatoes , squashed, kidney beans, drained and washed, evaporated skim milk , coconut flavour, flat leaf parsley, and roughly chopped1 hour 5 min, 16 ingredients -
Easy Low Fat Satay (Peanut) Sauce
oil, onion (diced ), garlic cloves (crushed ) and7 Moreoil, onion (diced ), garlic cloves (crushed ), chili (crushed ), curry powder, peanut butter, tinned chopped peeled tomatoes, vegetable stock, lemon, salt and pepper15 min, 10 ingredients -
Yellow Capsicum Low-Fat Cream Soup
yellow peppers, brown shallot, olive oil, thyme and5 Moreyellow peppers, brown shallot, olive oil, thyme, fresh ground pepper, garlic clove, vegetable stock, egg yolk, light cream30 min, 9 ingredients -
Roasted Thai Pumpkin Soup (Low Fat)
whole butternut pumpkin, pumpkin , i use kent and13 Morewhole butternut pumpkin, pumpkin , i use kent, onions, chopped, garlic cloves, crushed, chili , i use jar chilli, chicken stock, cumin, coriander, cardamom, star anise (optional), turmeric, lemongrass , i use minced from a jar, salt & freshly ground black pepper, skim evaporated milk, drops coconut essence1 hour 20 min, 15 ingredients -
Grand Slam Low Fat Unstuffed Cabbage
pasta sauce, extra mild salsa or 26 oz mild salsa and4 Morepasta sauce, extra mild salsa or 26 oz mild salsa, ground meat (or more ), heads of cabbage, salt and pepper, water or 8 oz chicken stock35 min, 6 ingredients -
Lentil & Cauliflower Pilaf (Low-Fat)
canola oil, onion, finely chopped and9 Morecanola oil, onion, finely chopped, cauliflower, cut into florets, basmati rice, mild indian curry paste (such as korma), vegetable stock, bay leaves, cinnamon stick, lentils, drained, rinsed, chopped coriander leaves (cilantro), mango chutney, to serve (optional)35 min, 11 ingredients -
Eggplant (Aubergine) Tagine - Low Fat
olive oil, cardamom seed, cinnamon stick and9 Moreolive oil, cardamom seed, cinnamon stick, onion, thinly sliced, eggplant, diced, garlic cloves, crushed, harissa, chopped tomatoes, vegetable stock, honey , plus, extra honey , to drizzle, fresh mint, chopped25 min, 12 ingredients
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