301 low fat squash Recipes
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vegetable oil, chopped peeled fresh ginger and11 Morevegetable oil, chopped peeled fresh ginger, garlic cloves, minced, curry powder, mirin (sweet rice wine), cubed peeled butternut squash (about 2 1/2 lb), fat-free , less-sodium chicken broth, cubed peeled celeriac (celery root; 1 to 1 1/2 lb), thawed orange juice concentrate, sriracha (hot chile sauce, such as huy fong), salt, plain low-fat yogurt, chopped fresh flat-leaf parsley13 ingredients
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summer squash, zucchini, sweet red pepper, sliced thin and11 Moresummer squash, zucchini, sweet red pepper, sliced thin, sugar snap peas, trimmed and cut in thirds, red onion, olive oil, balsamic vinegar, low-fat mayonnaise, honey, fresh sage, finely snipped, dill weed, garlic powder, celery seed, pepper19 min, 14 ingredients
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winter squash , of your choice, extra virgin olive oil and9 Morewinter squash , of your choice, extra virgin olive oil, onion, chopped, garlic cloves, minced, minced fresh parsley, minced fresh sage, eggs, low-fat milk, gruyere cheese, grated (1/2 cup), salt & freshly ground black pepper, parmesan cheese, grated (1/4 cup)16 min, 11 ingredients
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Speedy Microwave Squash Casserolesummer squash , yellow crookneck and zucchini mixed (3 to... and9 Moresummer squash , yellow crookneck and zucchini mixed (3 to 4 medium halved lengthwise and sliced), carrot, shredded, onion, chopped, fat-free cream of mushroom soup, low-fat ricotta cheese, salt and pepper, garlic powder, parsley flakes, cheddar cheese, shredded, crouton, crushed16 min, 10 ingredients
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Summer-Squash Gratin with Gruyereyukon gold or red potato (about 9 potatoes) and16 Moreyukon gold or red potato (about 9 potatoes), all-purpose flour, fat-free , less-sodium chicken broth, low-fat milk, dry white wine, salt, black pepper, ground nutmeg, garlic cloves, minced, grated gruye sre cheese, sliced onion, chopped fresh oregano, sliced zucchini (about 1 lb), sliced yellow squash (about 1 lb), italian-seasoned breadcrumbs, olive oil17 ingredients
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Potato and Yellow Squash Frittatachopped potato (about 3/4 lb), light butter, divided and8 Morechopped potato (about 3/4 lb), light butter, divided, chopped yellow squash (about 3/4 lb), eggs, egg whites, low-fat milk, chopped fresh tarragon or chives, salt, pepper, pre-shredded reduced-fat cheddar cheese33 min, 10 ingredients
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Roasted Butternut Squash Sauce, 2 Weight Watcher Points Plusbutternut squash, olive oil, salt and pepper, to taste and8 Morebutternut squash, olive oil, salt and pepper, to taste, sweet onion, cut into wedges, garlic cloves, large, unpeeled, sage leaves, butter or 1 -2 tsp olive oil, sage, fresh, chopped, ground nutmeg, cottage cheese, low fat, chicken broth , fat free1 hour 15 min, 11 ingredients
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Risotto with Winter Squash and Collard Greensbutternut squash, peeled, seeded and cut in 1/2 inch dice... and11 Morebutternut squash, peeled, seeded and cut in 1/2 inch dice (about 2 cups diced squash), extra virgin olive oil, freshly ground pepper to taste, collard greens, stemmed and washed, low fat chicken stock, onion, chopped, garlic, minced, arborio rice, dry white wine, saffron (optional), freshly grated parmesan cheese (2 oz), chopped flat-leaf parsley12 ingredients
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Butternut Cheesecake With Greek Yogurt (Lowfat, Low Sugar)cream cheese or 8 oz neufchatel cheese and7 Morecream cheese or 8 oz neufchatel cheese, greek yogurt (full fat or low fat ), sugar (or to taste), pumpkin pie spice (or to taste), vanilla extract (or to taste), eggs, cooked mashed butternut squash55 min, 8 ingredients
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Fiery Squash Chilidiced tomatoes, tomato sauce, chili powder, cinnamon and10 Morediced tomatoes, tomato sauce, chili powder, cinnamon, dried oregano leaves, cayenne pepper, allspice, garlic cloves, squash, coarsely chopped, yellow peppers or 2 green peppers, chopped, black beans, rinsed and drained, frozen corn or 1 cup frozen peas, fresh cilantro, chopped, low-fat sour cream (optional)50 min, 14 ingredients
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Dilled Acorn Squashacorn squash, peeled and cubed, salt to taste and6 Moreacorn squash, peeled and cubed, salt to taste, green onions, sliced (including the green tops), butter or margarine, low-fat sour cream, whole milk, freshly ground black pepper, dillweed (1/4 cup fresh minced )8 ingredients
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Spaghetti Squash Olespaghetti squash, ground chicken or 1 lb turkey and11 Morespaghetti squash, ground chicken or 1 lb turkey, onion, chopped, garlic, minced, green bell pepper, chopped, red sweet pepper, tomato sauce, corn kernel, canned black beans, chili powder, cumin, oregano, low-fat cheddar cheese, shredded11 min, 13 ingredients
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Fall Salad (Low Fat)mesclun, butternut squash and7 Moremesclun, butternut squash, pumpkin seeds (or butternut squash seeds), crumbled goat cheese, dried cranberries, cucumber, radishes, balsamic vinegar, salt and pepper42 min, 9 ingredients
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