133 low fat spinach pasta Recipes

uncooked cavatappi, cut green beans (about 12 oz), butter, all-purpose flour, low-fat milk, grated fresh parmesan cheese, salt, black pepper, crushed red pepper, garlic cloves, crushed, coarsely chopped spinach (about 3 oz), coarsely chopped kale (about 4 oz), chopped fresh mint, shaved fresh parmesan cheese

tilapia fillets, white flour, olive oil, garlic, chopped, jalapeno, diced, spinach, chopped & de-stemmed, salt, pepper, garlic salt, half-and-half, milk, angel hair pasta, fresh parsley, roma tomato, diced, butter, lemon juice, white wine

hidden valley original ranch seasoning mix, cavatappi pasta , cooked per package instructions, chicken, cooked and diced, apple-smoked bacon , prepared accordingly drained & crumbled, baby spinach , torn and stems removed, garlic cloves, finely diced, shallots, finely diced, havarti cheese, grated (aged ), fontina cheese, grated (semi-soft), gruyere cheese, grated, parmesan cheese, grated, low-fat milk, low-fat greek yogurt, butter, flour, panko breadcrumbs

ziti pasta, fat free cream cheese (neufchatel), minced jalapeno, minced cilantro, garlic, minced, green onions, chopped, spinach, chopped and cooked, low-fat milk, low-fat sour cream, salt

egg whites, italian breadcrumbs, reduced-fat parmesan cheese, grated, chicken breasts (about 1/2 lb), uncooked spinach pasta, low fat prepared pasta sauce, baby spinach leaves

whole wheat lasagna noodles, ground turkey, garlic, crushed, frozen chopped spinach, thawed and drained, chopped fresh chives, dried oregano, dried parsley, dried basil, egg whites, reduced-fat ricotta cheese, crumbled low-fat feta cheese, grated parmesan cheese, ground black pepper, low-fat tomato pasta sauce, shredded low-fat cheddar cheese

rotini pasta, can use any favorite tube or 1 lb shell pasta, fresh baby spinach leaves, chopped, heavy cream, fat-free half-and-half, garlic cloves, minced, basil, thyme, salt, crushed tomatoes, low-fat ricotta cheese, shredded asiago cheese, part-skim mozzarella cheese, shredded, mild cheddar cheese, shredded, provolone cheese, shredded, gorgonzola, crumbled

whole wheat pasta (i like rotini, it holds sauce well!), fat free pasta sauce, ground turkey, low fat cottage cheese, frozen spinach, garlic clove, green pepper, chopped, parmesan cheese, shredded, part-skim mozzarella cheese (divided ), garlic powder (to taste), basil (to taste), oregano (to taste)

mostaccioli pasta, uncooked, frozen chopped spinach, philadelphia cream cheese, cubed, eggs, kraft shredded low-moisture part-skim mozzarella cheese, kraft grated parmesan cheese

campanelle pasta (bell flower shaped), cream cheese or 1 (12 oz) package neufchatel cheese, sour cream (low fat ok), milk, salt, garlic powder, hot pepper sauce , such as tobasco, shredded swiss cheese, artichoke hearts, drained,halved, frozen chopped spinach, thawed,squeezed dry, shredded parmesan cheese

spinach fettuccine, carrot, thinly sliced, coleslaw mix (4 cups), low sodium vegetable broth, caraway seed, pepper, salt, low-fat ricotta cheese or 12 oz cottage cheese, horseradish mustard, skim milk, cornstarch, chives, snipped, rye cracker crumb

shirataki noodles, tomato sauce, textured soy protein granules, sun-dried tomato (optional), onion, mushroom, spinach, low fat mozzarella, basil, garlic, pasta seasoning

spaghetti, whole wheat spaghetti, baby spinach leaves, tomatoes, halved, vegetable oil, onion (1/2cup choppd), chicken breasts, chopped, garlic cloves, finely chopped, reduced-sodium chicken broth, salt, pepper, parsley flakes, smart balance light butter spread

lasagna noodles, uncooked, frozen chopped spinach, thawed, hearty meat sauce, canned no-salt-added tomato sauce, low-fat cottage cheese, freshly grated romano cheese, dried oregano, dried basil, vegetable cooking spray, shredded part-skim mozzarella cheese

button mushrooms, chopped in half, fresh spinach, thinly sliced (you can substitute thawed frozen spinach), fresh tomatoes, diced, pasta, your choice, tuna in water, drained, low-fat sour cream (you can substitute low fat plain yogurt), basil pesto sauce, lemon juice, oregano, salt, ground black pepper

whole wheat farfalle pasta or 1/2 lb other pastas, olive oil, chicken breast , cut into bite sized pieces, onions, diced, garlic cloves, minced, cremini mushrooms or 1/2 lb button mushroom, sliced, dry vermouth or 1/4 cup white wine or 1/4 cup chicken broth, diced tomatoes (partially drained but some liquid reserved), dried parsley, dried oregano, dried basil, red pepper flakes, baby spinach or 1 (3 oz) package frozen spinach, thawed & drained, low-fat ricotta cheese

mostaccioli pasta, ground turkey, minced garlic, crushed tomatoes, sage, thyme, basil, chili pepper flakes, ground black pepper, frozen chopped spinach, thawed and drained, low-fat ricotta cheese, low fat mozzarella, shredded

zucchini, eggplant, onion, chopped, garlic cloves, chopped, sweet italian turkey sausage links, about 1 1/4 lbs, chopped (optional), red bell pepper, chopped, sliced mushrooms, frozen spinach, thawed, pasta sauce, any style, fat-free ricotta cheese, low fat cottage cheese, scallions, chopped, eggs, low fat mozzarella, parmesan cheese, freshly grated, ground nutmeg, salt, pepper, olive oil flavored cooking spray, olive oil