53 low fat spicy yogurt Recipes
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healthy, make-ahead, total time : 30 min and12 Morehealthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced20 min, 17 ingredients
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dried black beans, water, onion, chopped (1/2 cup) and13 Moredried black beans, water, onion, chopped (1/2 cup), garlic cloves, minced, cooking oil, chili powder, ground cumin, dried oregano, crushed, paprika, salt, ground red pepper, vegetable broth or 4 cups chicken broth, tomatoes, cut up, dry sherry or 1/4 cup water, plain low-fat yogurt or 1/4 cup sour cream, snipped cilantro2 min, 16 ingredients
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oil, mustard seeds, onion, chopped, tomatoes, chopped and16 Moreoil, mustard seeds, onion, chopped, tomatoes, chopped, turmeric powder, chili powder, coriander powder, garam masala, chicken, skinned and cut, lime juice, cinnamon stick, cardamom, bay leaf, potato, skinned and cubed, low-fat yogurt, coriander leaves, chopped, water, salt, cream (to garnish )55 min, 20 ingredients
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firm-ripe california avocado and8 Morefirm-ripe california avocado, english cucumbers (1 1/2 lb), cut into 1/2-inch pieces, plain low-fat yogurt (1 cup), chopped fresh chives, fresh lime juice, salt , or to taste, chopped fresh jalapeno chile with seeds, ice cubes, garnish: diced avocado and chopped chives10 min, 9 ingredients
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loin lamb , back straps about (eye of lamb loin) and10 Moreloin lamb , back straps about (eye of lamb loin), chopped chili (fresh or bottled ), ground cumin, garlic clove, crushed, fresh coriander, chopped (cilantro), peas (frozen or fresh ), couscous, chicken stock, garlic cloves, thinly sliced, olive oil, low-fat yogurt40 min, 11 ingredients
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vegetable oil, onions, chopped, chopped fresh garlic and13 Morevegetable oil, onions, chopped, chopped fresh garlic, garam masala , spice, curry powder, coriander, turmeric, cayenne pepper (or to taste), diced tomatoes with juice, plain yogurt (not low-fat or fat-free yogurt), vegetable oil, shrimp, peeled and deveined, coconut milk (unsweetened ), chopped cilantro, green onion, chopped, lemon juice45 min, 16 ingredients
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Spicy Peanut Sauce
plain low-fat yogurt, all-purpose flour and9 Moreplain low-fat yogurt, all-purpose flour, vegetable cooking spray, chopped onion, chopped green pepper, canned low-sodium chicken broth, undiluted, creamy reduced-fat peanut butter, chili powder, salt, pepper, ground red pepper11 ingredients -
Spicy-Mustard Chicken Breasts
plain low-fat yogurt, spicy brown mustard and5 Moreplain low-fat yogurt, spicy brown mustard, toasted wheat germ, ground red pepper, salt, skinned, boned chicken breast halves7 ingredients -
Spicy Lamb Chops with Tomato-Cucumber Raita
curry powder, sugar, cumin, salt, cayenne, nutmeg and9 Morecurry powder, sugar, cumin, salt, cayenne, nutmeg, bone-in shoulder lamb chops, 1/2 inch thick, plain yogurt , whole milk or 8 oz low-fat, cucumber, peeled seeded and diced small, tomato, peeled seeded and diced small, fresh mint, chopped, mayonnaise, fresh lime juice, salt, minced garlic20 min, 15 ingredients -
Spicy Bread Discs
bread, green chilies, washed and chopped and8 Morebread, green chilies, washed and chopped, fresh coriander leaves, washed and chopped, plain low-fat yogurt, beaten, semolina, red chili powder, fresh lemon juice, garam masala powder, garlic, peeled,washed and minced, salt45 min, 10 ingredients -
Spicy Mutton Chops
mutton chops, washed and cleaned (10-12 piece.) and12 Moremutton chops, washed and cleaned (10-12 piece.), beaten plain low-fat yogurt, green chilies, washed,ends trimmed and finely chopped, coriander powder, turmeric powder, ginger-garlic paste, red chili powder, garam masala powder, egg, salt, oil , for shallow frying, sliced onions, for garnish, sliced lime, for garnish4 hour 30 min, 13 ingredients -
Spicy Thai Chicken Legs
plain low-fat yogurt, lime juice, garlic cloves, crushed and4 Moreplain low-fat yogurt, lime juice, garlic cloves, crushed, fresh ginger, minced, ground coriander, cayenne, chicken legs with thigh, skinned45 min, 7 ingredients -
Spicy Indian Barbecue Sauce
onion, thinly sliced and separated into rings and9 Moreonion, thinly sliced and separated into rings, garlic, minced, grated gingerroot, cooking oil, curry powder, bottled barbecue sauce, paprika, salt, hot pepper sauce, plain low-fat yogurt35 min, 10 ingredients -
Spicy Chicken Legs - Diabetic
skinless chicken thighs, plain low-fat yogurt and3 Moreskinless chicken thighs, plain low-fat yogurt, hot salsa or picante sauce, curry powder, ground cumin5 ingredients -
Spicy Chicken Bites with Cucumber Dip
boneless skinless chicken breast , cut into 1 inch pieces and17 Moreboneless skinless chicken breast , cut into 1 inch pieces, minced fresh onion, garlic, minced, egg, lightly beaten, dry breadcrumbs, ground ginger, salt, ground cumin, ground red pepper, curry powder, black pepper, all-purpose flour, vegetable oil, paprika, grated seeded peeled cucumber, plain low-fat yogurt, dried dill, lemon juice45 min, 18 ingredients -
Spicy Garlic Lamb With Cucumber Raita
kirby cucumbers, salt, plain low-fat yogurt and13 Morekirby cucumbers, salt, plain low-fat yogurt, loosely packed fresh mint leaves, chopped, sugar, fennel seed, mustard seeds, cumin seed, salt, whole black peppercorn, dried thyme leaves, garlic cloves, crushed with garlic press, fresh lemon juice, boneless butterflied leg of lamb, trimmed, mint sprig, for garnish55 min, 16 ingredients
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