35 low fat spaghetti squash Recipes

  • Low-Fat Spaghetti Squash Casserole
    spaghetti squash (3-4 lbs), onion, chopped and
    12 More
    spaghetti squash (3-4 lbs), onion, chopped, garlic cloves, minced, fresh tomatoes, chopped, fresh mushrooms, sliced, salt & pepper, cayenne, fat-free cottage cheese (can also use non-fat ricotta cheese), part-skim mozzarella cheese, shredded, romano cheese, grated, divided, fresh parsley, chopped, fresh basil , torn, fine seasoned breadcrumbs, parsley (to garnish )
    2 hour , 14 ingredients
  • Spaghetti Squash Alfredo
    spaghetti squash and
    7 More
    spaghetti squash, condensed cream of celery soup (regular or 98% fat free), water, milk, low-fat swiss cheese, grated parmesan cheese, chopped fresh parsley, chives
    1 hour 10 min, 8 ingredients
  • Spaghetti Squash Casserole
    spaghetti squash , halved lengthwise, vegetable oil and
    10 More
    spaghetti squash , halved lengthwise, vegetable oil, onion, chopped, garlic, minced, dried basil, tomatoes, chopped, low fat cottage cheese, mozzarella cheese, chopped parsley, salt, grated parmesan cheese, seasoned bread crumbs
    1 hour , 12 ingredients
  • Spaghetti Squash Casserole
    spaghetti squash and
    9 More
    spaghetti squash, some spaghetti sauce (extra sauce if you like alot), low fat cottage cheese, lean ground beef, browned (or cooked turkey or chicken), diced onions or onion powder, minced garlic or garlic powder, diced green pepper, mixed mushrooms, sliced, parmesan cheese, lowfat mozzarella cheese
    17 min, 10 ingredients
  • Spaghetti Squash Italian Style
    spaghetti squash, olive oil, red onion, thinly sliced and
    6 More
    spaghetti squash, olive oil, red onion, thinly sliced, zucchini, cut into 1/2 inch dice, tomatoes, diced (romas are best), salt, fresh ground pepper, low-fat parmesan cheese, grated, lemon, sliced
    45 min, 9 ingredients
  • Spaghetti Squash Lasagna (No Pasta Noodles)
    spaghetti squash, cooked and cooled enough to handle and
    8 More
    spaghetti squash, cooked and cooled enough to handle, flour, garlic clove, minced, salt, low-fat ricotta, frozen spinach, thawed and squeezed, parmesan cheese, pasta sauce, mozzarella cheese, sliced
    1 hour 20 min, 9 ingredients
  • Spaghetti Squash Casserole
    cooked spaghetti squash (1 large), chopped bell pepper and
    11 More
    cooked spaghetti squash (1 large), chopped bell pepper, chopped onion, water chestnut, diced pimento (or sub diced roasted red peppers or sundried tomatoes), grated low-fat cheddar cheese, pepper, salt, egg substitute (or 2 eggs, well beaten), low-fat sour cream, low-fat milk, panko breadcrumbs , crumbs or 1/4 cup breadcrumbs, paprika
    1 hour 30 min, 13 ingredients
  • Spaghetti Squash Pie
    cooked spaghetti squash, removed from skin and separated ... and
    10 More
    cooked spaghetti squash, removed from skin and separated into noodles, parmesan cheese, egg whites, beaten, plain low-fat yogurt, lean ground beef, diced onion, diced green pepper, garlic cloves, tomatoes, diced, tomato sauce, other spices (oregano, basil or your favorites)
    40 min, 11 ingredients
  • Lasagna a La Spaghetti Squash
    spaghetti squash, garlic, minced, yellow onion, chopped and
    8 More
    spaghetti squash, garlic, minced, yellow onion, chopped, ground turkey, carton low-fat ricotta cheese, spinach, lowfat parmesan cheese, grated, tomatoes, part-skim mozzarella cheese, salt, pepper
    1 hour 10 min, 11 ingredients
  • Low Carb Low Fat Spaghetti Squash Mock Hash Brown Casserole Aka Low Carb Low Fat Spaghetti Squash Mock Hash Brown Casserole Aka
    spaghetti squash, yellow onion, finely chopped and
    6 More
    spaghetti squash, yellow onion, finely chopped, fat free condensed cream of celery soup, fat-free cheddar cheese, shredded divided into 1/4 cup and 3/4 cup, nonfat sour cream, margarine, melted (real butter works best), garlic powder, salt & pepper
    55 min, 8 ingredients
  • Low-Cal, Low-Fat Spaghetti Squash Pie Filling or Cooked Pudding Low-Cal, Low-Fat Spaghetti Squash Pie Filling or Cooked Pudding
    splenda granular, sugar substitute and
    3 More
    splenda granular, sugar substitute, spaghetti squash, cooked, eggs, vanilla extract
    42 min, 4 ingredients
  • Spaghetti Squash Ole Spaghetti Squash Ole
    spaghetti squash, ground chicken or 1 lb turkey and
    11 More
    spaghetti squash, ground chicken or 1 lb turkey, onion, chopped, garlic, minced, green bell pepper, chopped, red sweet pepper, tomato sauce, corn kernel, canned black beans, chili powder, cumin, oregano, low-fat cheddar cheese, shredded
    11 min, 13 ingredients
  • Spaghetti Squash Alfredo Spaghetti Squash Alfredo
    spaghetti squash (about 3 lb.) and
    7 More
    spaghetti squash (about 3 lb.), condensed cream of celery soup (regular or 98% fat free), water, milk, shredded low-fat swiss cheese (4 oz.), grated parmesan cheese, chopped fresh parsley, chives
    1 hour 5 min, 8 ingredients
  • Spaghetti Squash Italiano Spaghetti Squash Italiano
    spaghetti squash and
    13 More
    spaghetti squash, olive oil-flavored vegetable cooking spray, chopped onion, minced garlic, chopped zucchini, chopped mushrooms, freshly ground raw turkey, reduced-fat, low-salt ham, chopped, fat-free tomato-basil spaghetti sauce, chopped fresh oregano, chopped fresh basil, freshly ground pepper, dried crushed red pepper, freshly grated parmesan cheese
    14 ingredients
  • Spaghetti Squash, Leek, and Potato Frittata Spaghetti Squash, Leek, and Potato Frittata
    low-fat milk, chopped fresh or 2 tsp dried basil, salt and
    9 More
    low-fat milk, chopped fresh or 2 tsp dried basil, salt, black pepper, egg whites, eggs, cooked spaghetti squash, margarine or butter, frozen southern-style hash brown potatoes, thawed, sliced leek (about 1 large), shredded gruyere or swiss cheese
    12 ingredients
  • Spaghetti Squash, Leek, And Potato Frittata Spaghetti Squash, Leek, And Potato Frittata
    low-fat milk, dried basil, salt, black pepper and
    8 More
    low-fat milk, dried basil, salt, black pepper, egg whites, lightly beaten, eggs, lightly beaten, cooked spaghetti squash, margarine, frozen southern-style hash brown potatoes, thawed, sliced leek (about 1 large), shredded gruyere or swiss cheese
    13 ingredients
  • Spaghetti Squash Cake With Orange-Cream Cheese Glaze Spaghetti Squash Cake With Orange-Cream Cheese Glaze
    granulated sugar, brown sugar, butter, softened and
    14 More
    granulated sugar, brown sugar, butter, softened, ground ginger, ground cinnamon, egg, low-fat milk, vanilla extract, all-purpose flour, baking powder, salt, chopped cooked spaghetti squash, powdered sugar, cream cheese, grated orange rind, powdered sugar, low-fat milk
    1 hour 5 min, 17 ingredients
  • Quick Spaghetti Squash Casserole Quick Spaghetti Squash Casserole
    spaghetti squash , pierced in several places and
    5 More
    spaghetti squash , pierced in several places, sausage, browned and crumbled, carton low fat cottage cheese, shredded cheese, pizza seasoning, garlic salt
    20 min, 6 ingredients




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