81 low fat soup vegetable stock Recipes

white button mushrooms, diced, portabella mushroom, diced (baby bellas are good or use a mix of portobello and shitake), butter, scallions, sliced thin, roasted garlic cloves, minced (roast whole bulb of garlic wrapped in foil in 350*f. oven 1 hr), thyme, bay leaf, lemon , juice of, lemon zest, finely grated, salt, fresh ground black pepper, heavy cream, whole milk (or half and half), cream cheese, softened (low fat-neufchatel is good), vegetable stock (or chicken stock), cornstarch , dissolved in 1 tbsp. water, parsley, chopped, to garnish, smoked paprika (optional), dry sherry (optional)

olive oil, onion, chopped, pumpkin, chopped, garlic clove, crushed, curry powder (more if you like spicy ), vegetable stock, milk (low fat is ok), dollop yoghurt (reduced fat is ok), freshly chopped herbs , to taste

chopped carrots, vegetables , like celery, tomatoes (chopped), vegetable stock (low fat ), tomato sauce, chili sauce, water, chopped green onion (for garnish ), salt

red onion, peeled, carrots, peeled, sweet potatoes, peeled, butternut squash, peeled and seeded, sweet red peppers , deseeded, tomatoes, head garlic, olive oil, fresh rosemary, vegetable stock, fresh ground black pepper, low-fat greek yogurt

olive oil, brown onions (medium 300g, chopped ), garlic cloves (quartered ), stalks celery (200g, trimmed, chopped coarsely ), carrots (240g, peeled, chopped coarsely ), parsnips (500g, chopped coarsely ), kumara (500g, peeled, chopped coarsely ), curry paste, vegetable stock (salt reduced 500ml), water (4 cups), red lentil (200g), boiling water (extra 375ml), bread (low gi burgen, toasted, to serve), low-fat yogurt, fresh coriander (coarsley chopped)

chopped onion, garlic, minced, chopped fresh green chili pepper, grated fresh gingerroot, canola oil, turmeric, dried thyme, vegetable stock (homemade or canned ), peeled and diced sweet potato, chopped tomato, diced red bell peppers or 1 cup yellow bell pepper, fresh small shrimp, peeled and deveined, chopped fresh cilantro, fresh lime juice, coconut milk (low-fat or regular), salt and pepper

margarine, stalks celery, finely chopped, garlic, minced, onion, chopped (1/2 cup), vegetable stock, frozen peas, thawed (3 cups, white pepper, low-fat milk, nutmeg

potatoes, diced, carrots, sliced, celery ribs, sliced, yellow onion, diced, vegetable stock, low-fat cream cheese, salt and pepper

olive oil, onion, chopped, garlic cloves, minced, cumin (or less , to taste), paprika, tomatoes with juice, water or 1 quart vegetable stock, tomato paste, fresh cilantro, washed and tied with kitchen twine, cilantro leaves (for garnish ), salt & freshly ground black pepper, lime , juice of, cayenne , to taste, low-fat yogurt , preferably greek style (optional)

olive oil, leeks, washed and peeled, potato, peeled and chopped, water, vegetable stock powder, evaporated milk, low fat, lean ham, sliced, parsley, chopped, pepper

spinach leaves (300g) - the fresher the better., garlic, potato, leek, onion, chicken stock (can use vegetable stock), milk, tub of low fat creme fraiche, spoonful of butter, salt & black pepper to taste

skinless chicken breasts, carrots, chopped, celery, chopped, parsnip, chopped, leek, chopped, green beans, chopped, parsley, chopped finely, garlic clove, crushed, chicken stock, water, salt & pepper

potato, onion, yellow bell pepper (optional), yellow squash, baby carrots, chicken stock or 1 quart vegetable stock, turmeric, salt and pepper, half & half light cream, low-fat cheddar cheese

whole garlic heads, unpeeled, olive oil, divided, salt, divided, fresh ground black pepper, divided, crushed red pepper flakes (for that extra kick), shallots, unpeeled, coarsely chopped onions, dry white wine, chicken stock or 3 cups vegetable stock, cubed peeled baking potatoes (1/2 inch cubes or dice ), tomato, whole (for color only ), chopped fresh thyme, low-fat milk, french baguettes (about 1/2-inch thick ), crumbled blue cheese, grated fresh parmesan cheese

swiss chard, chopped, red onions, chopped, vegetable stock, chopped garlic, dried basil, red potatoes, peeled and coursely chopped, olive oil, salt and pepper, low-fat sour cream , to allow for a dollop on each serving

unsalted butter or 4 tbsp unsalted margarine, extra virgin olive oil, onion, finely chopped, garlic cloves, sliced, cauliflower, cut into 1-inch florets, ground coriander, salt & freshly ground black pepper, vegetable stock or 4 cups water, egg, cornstarch, plain low-fat greek yogurt, coarsely chopped fresh cilantro, crushed red pepper flakes, for sprinkling

carrot, sweet potato, pumpkin, celery, vegetable stock cube, low fat creme fraiche, water, chopped onions, garlic

extra virgin olive oil, onion, thinly sliced, garlic clove, crushed, celeriac (about 600 g), peeled and grated, boiling water, vegetable stock cube, crumbled, baby spinach leaves, grated nutmeg, salt and pepper, plain low-fat yogurt, fresh chive lengths to garnish