29 low fat sides Recipes

  • Breakfast Club Smoothie
    bananas , overripe, strawberries , too tart and
    2 More
    bananas , overripe, strawberries , too tart, fresh pineapple , on the sour side, low-fat plain yogurt
    10 min, 4 ingredients
  • Bienenstich Bee Sting Cake
    cake dough, low fat cottage cheese, mashed, milk, veg oil and
    17 More
    cake dough, low fat cottage cheese, mashed, milk, veg oil, salt, sall-purpose flour, baking powder, vanilla, butter, sugar, milk, vanilla, blanched almonds, finely chopped, streusel topping, all-purpose flour, cinnamon, sugar, butter, almonds, honey to serve on the side .
    25 min, 21 ingredients
  • Baked Cheddar Broccoli Rice Cups
    baked cheddar broccoli rice cups and
    22 More
    baked cheddar broccoli rice cups, thanks to fountain ave. grill: http://fountainavenuekitchen.com/baked-cheddar-broccoli-rice-cups, simple to whip up with ingredients you have on hand, this side is a sure kid-pleaser that adults will enjoy as well. i employ 1 of my favorite kitchen tricks with this recipe: any time i use frozen broccoli or spinach that needs to be thawed and drained well, i put it inside a tea towel and literally wring it out. you will be surprised by how much water is released, and getting rid of it will prevent your finished product from becoming soggy., vary the cheese if you like or bake in a casserole dish or jumbo muffins tins. for my better-for-you ranch dressing, quick-cooking rice , like minute rice (can substitute about 2 cups regular, cooked rice and omit the 1 cup stock below), chicken stock, frozen, chopped broccoli, thawed and excess water squeezed out, shredded cheddar cheese, divided, homemade ranch dressing (see recipe), or store bought, eggs, lightly beaten, salt and freshly ground pepper to taste, low-fat buttermilk, chobani 2% plain yogurt, mayonnaise, apple cider vinegar, canola or olive oil, kosher salt and freshly ground pepper to taste, minced chives, whisk all ingredients together ., dressing will keep for a week or so, covered, in the refrigerator., if you prefer a thicker dressing , use approximately 1/4 cup of buttermilk depending on your personal preference and intended use.
    23 ingredients
  • Cheesy Corn on Rye (21 Day Wonder Diet : Day 2 )
    corn kernels, drained, low-fat ricotta cheese and
    2 More
    corn kernels, drained, low-fat ricotta cheese, baby spinach leaves, rye bread, toasted on 1 side only
    6 min, 4 ingredients
  • Quick Chili Con Carne on the Tex Side Quick Chili Con Carne on the Tex Side
    lean ground beef, extra virgin olive oil, onion, chopped and
    11 More
    lean ground beef, extra virgin olive oil, onion, chopped, garlic cloves, minced, beer (1/2 a bottle), fat free low-sodium beef broth, crushed tomatoes, chili powder, ground cumin, tabasco sauce (to taste, rachael says 4 good shakes ), kosher salt , to taste, crushed tortilla chips, chopped onion, chopped fresh cilantro
    45 min, 14 ingredients
  • Sandra Lee Semi-Homemade Beef and Broccoli Soup Sandra Lee Semi-Homemade Beef and Broccoli Soup
    low sodium beef broth and
    8 More
    low sodium beef broth, sour cream (we like to use the fat-free), teriyaki seasoning mix , mccormick grill mates (we can tsp find this in our local area so we use a package of beef and broccoli seasoning from the asi), noodles , knorr asian sides teriyaki, frozen carrots , crinkle-cut, thawed, beef roast , hormel beef au jus, shredded, frozen broccoli florets, thawed, kosher salt, crushed red pepper flakes
    15 min, 9 ingredients
  • Chinese Spareribs with Teriyaki Glaze (Tyler Florence) Chinese Spareribs with Teriyaki Glaze (Tyler Florence)
    racks pork spareribs , trimmed of excess fat and
    13 More
    racks pork spareribs , trimmed of excess fat, chinese five-spice powder, sea salt and freshly ground black pepper, low-sodium soy sauce, grapefruit juice, hoisin sauce, ketchup, rice vinegar, brown sugar, fresh red chili, minced, garlic cloves, smashed, fresh ginger , whacked open with the flat side of a knife, sesame seeds, for garnish, chopped fresh cilantro and green onion, for garnish
    2 hour 28 min, 14 ingredients




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