1231 low fat sauce oil Recipes

boneless skinless chicken breast halves, cooked and diced, shredded part-skim mozzarella cheese, freshly grated parmesan cheese, fat-free cottage cheese, yellow onion, diced, olive oil, lasagna noodles, yellow bell pepper, diced, basil leaves , julienned, fresh parsley, chopped, spaghetti sauce (i like newman s own), coarse garlic salt, cayenne pepper

cornstarch, white pepper, egg white, boneless skinless chicken breasts, sliced into thin strips, canola oil, low sodium soy sauce, tomato paste, sesame oil, honey, crushed garlic, grated ginger, rice wine vinegar, orange marmalade, baby corn, drained, sliced bamboo shoots, drained, crushed pineapple, drained

light butter, olive oil, onion, chopped, diced tomatoes (no-salt-added, preferred), crushed tomatoes, salt , to taste, pepper (mixed-up is our favorite, actually!), fat-free half-and-half (she also uses cream or 2% low-fat milk), vodka, crushed red pepper flakes (or more ), whole wheat pasta

canola oil, onion (chopped ), cabbage (shredded ), eggs, soy sauce, sesame oil, garlic powder, salt, fresh ground black pepper, bean sprouts (pressed down firmly in cup), cooked small shrimp (or large dice medium)

canola oil, sliced mushrooms, shredded carrot, chopped broccoli, diced onions, diced red bell pepper, soy sauce, cayenne pepper, black pepper, salt, wheat flour tortilla, shredded fat-free cheddar cheese, shredded fat free mozzarella cheese

fresh packed albacore tuna (water packed not oil packed) or 1 (3 oz) package light chunk tuna (water packed not oil packed), garlic clove, crushed, chopped fresh cilantro, reduced-fat mayonnaise or 1 1/2 tsp light mayonnaise, spicy brown mustard, fresh lemon juice, red hot sauce, salt & fresh ground pepper, mixed salad green, tomatoes, halved, balsamic vinegar

eggplants, peeled , sliced lengthwise into 1/4 inch noodle-like strips, cooking spray (olive oil spray is best ), salt and pepper, ground sirloin or 1 1/2 lbs turkey breast or 1 1/2 lbs italian sausage, olive oil, onions, chopped, chopped garlic, red pepper, chopped, sliced mushrooms, italian seasoning (or mix of oregano , basil and thyme), fennel seed (optional), salt and pepper, red pepper flakes (if you dare!) (optional), frozen chopped spinach, red wine (optional) or 1 cup vodka (optional), tomato sauce (or large jar sugar free sauce if you can find it), diced tomatoes (for less sugar, 3 chopped roma tomatoes), low-fat ricotta cheese, eggs, green onions, chopped, shredded lowfat mozzarella cheese, parmesan cheese

white crab meat, egg, italian style breadcrumbs, parsley flakes, crushed, mayonnaise, old bay seasoning, worcestershire sauce, baking powder, green onions, olive oil, cayenne pepper

olive oil, garlic cloves, minced, crushed red pepper flakes, rehydrated sliced sun-dried tomato, pasta water (reserve this after the pasta has been cooked and drained), grated fresh parmesan cheese, low-fat ricotta cheese (figro recommended), reduced-fat goat cheese, diced prosciutto, minced parsley, kosher salt, fresh ground black pepper , to taste, cooked pasta

boneless skinless chicken breasts, vegetable oil, low-fat cream of chicken soup, reduced-fat crunchy peanut butter, water, green onions, sliced, chili powder, ground red pepper

olive oil, fat-free italian salad dressing, garlic cloves, minced, hot sauce, worcestershire sauce, bay leaves, paprika, dried oregano, dried rosemary, dried thyme, pepper, salt, shrimp, unpeeled, dry white wine

skinless, boneless chicken breast halves, freshly ground black pepper, divided, salt, all-purpose flour, olive oil, divided, chopped shallots, dry white wine or fat-free, less-sodium chicken broth, fat-free , less-sodium chicken broth, dijon mustard, chopped fresh tarragon, low-fat sour cream

plain low-fat yogurt, diagonally sliced peeled fresh lemongrass, garlic cloves, chopped, peeled fresh ginger, thinly sliced, roasting chicken, salt, water, olive oil, chopped walla walla or other sweet onion, curry powder, sliced peeled fresh lemongrass, grated peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, thawed pineapple-orange juice concentrate, undiluted, fish sauce, coconut extract

spaghetti, diced cooked chicken, lime juice, curry powder, ground ginger, garlic, minced, canola oil, broccoli, all-purpose flour, fat-free evaporated milk, low-fat vanilla yogurt, peanut butter, creamy, soy sauce, ground red pepper or 1/4 tsp cayenne pepper, peanuts

olive oil, divided, pre-sliced mushrooms, finely chopped, minced shallot (about 1 small), chopped fresh baby spinach, chopped fresh parsley, dry breadcrumbs, egg white, salt, divided, freshly ground black pepper, divided, skinless, boneless chicken breast halves, all-purpose flour, dry marsala wine, white cream sauce mix (such as knorr), fat-free , less-sodium chicken broth, low-fat milk, fresh lemon juice

frozen chopped spinach, knorr vegetable soup mix, water, sliced mushrooms, scallion, sliced (white part and some green), garlic cloves, minced, extra virgin olive oil, cream cheese (neufchatel is okay), crumbled mexican cotija cheese or 1/4 cup feta cheese, reduced-fat mexican cheese blend, split into 1/2 cup portions, tabasco sauce, low-fat sour cream, room temperature, milk or 2 tbsp half-and-half, chopped green chilies, favorite salsa, fajita size flour tortillas, chili powder

butternut squash, olive oil, salt and pepper, to taste, sweet onion, cut into wedges, garlic cloves, large, unpeeled, sage leaves, butter or 1 -2 tsp olive oil, sage, fresh, chopped, ground nutmeg, cottage cheese, low fat, chicken broth , fat free

olive oil, garlic cloves, minced, chopped fresh basil, pepper, divided, salt, divided, italian-style diced tomatoes, undrained, sliced cremini or button mushrooms (about 12 oz), all-purpose flour, low-fat milk, shredded reduced-fat, reduced-sodium swiss cheese (such as alpine lace), dry white wine, hot cooked linguine (about 1 lb uncooked pasta), grated fresh parmesan cheese, fresh oregano sprigs (optional)