156 low fat rum Recipes

french bread , stale, cubed, sweetened flaked coconut, divided use, ground ginger, milk, low fat is fine, eggs, cinnamon, light cream, brown sugar, vanilla extract, butter, melted, brown sugar, butter, dark rum, raisins, water, sour cream, low fat is fine, sugar, vanilla, coconut, toasted if desired

brown sugar, water, margarine, all-purpose flour, low-fat milk, raisins, rum flavoring, low-fat vanilla frozen yogurt

reduced-fat vanilla wager crumbs ( about 20 cookie), egg white, lightly beaten, carton 1% low-fat cottage cheese, less fat cream cheese, softened, sugar, cornstarch, vanilla extract, egg, syrup, dark rum, raisins, sugar, water, divided, cornstarch

reduced-fat vanilla wafer crumbs (about 20 cookies), egg white, lightly beaten, carton 1% low-fat cottage cheese, less-fat cream cheese, softened, sugar, cornstarch, vanilla extract, egg, dark rum, raisins, sugar, water, divided, cornstarch

crushed pineapple with juice, low-fat milk, italian bread , packed, raisins, brown sugar, margarine, melted, rum, vanilla extract, cinnamon, margarine, rum, light brown sugar, almonds, sliced

dark brown sugar, ripe mashed banana, low-fat mayonnaise, rum, all-purpose flour (i used whole wheat flour), quick-cooking oats, sweetened flaked coconut, golden raisin, chopped walnuts, baking powder, ground cinnamon, ground nutmeg, ground ginger

dark raisins, spiced rum, warm water, sugar, brown sugar, low-fat cream cheese, vanilla, flour, whole wheat flour, sweet rice flour (optional, can use cornstarch ), graham cracker crumbs, baking powder, salt, allspice, ground ginger, shredded unsweetened coconut, buttermilk, diced rhubarb (fresh or frozen )

savoriardi biscuits (italian lady fingers), about 500 to 600 g total weight, espresso coffee or make a stronger brew of reg. coffee, amaretto , kahlua or rum to taste (or combine), eggs, separated, cool whip light or no fat ultra light, splenda and sugar twin (pourable), or use 3/4 cup of sugar *see note, vanilla, cartons ricotta cheese light (or 3 smaller cartons; around 700 g total), cocoa powder

angel food cake, store-bought, white grape juice, sugar-free peach gelatin mix, frozen peaches, drained, low-fat ricotta cheese, non-dairy whipped topping, rum extract, peaches (from bag of frozen )

soft light cream cheese (small container, 250g), ricotta cheese (small container, 200-250g), vanilla, sugar, strong coffee, kahlua (optional) or 2 oz rum (optional), ladyfingers (1 package, cookie version)

store-bought angel food cake, white grape juice, sugar-free peach flavored gelatin dessert, frozen peaches, drained, low-fat ricotta cheese, non-dairy whipped topping, rum extract, peaches (from bag of frozen ), for garnish

nonfat milk, orange and/or lemon zest, vanilla bean, eggs plus 1 egg yolk, sugar, cornstarch, white rum or bourbon (optional), freshly grated nutmeg, for garnish

wahoo fillets, cut in 1/2, whole red bell pepper, red onion , pulled apart into circles, extra-virgin olive oil, lemon juice, salt and freshly ground black pepper, pear, halved and cored, rum (recommended : bacardi), ciabatta bread, fresh spinach, fresh goat cheese (recommended : chevre), divided, avocado, sliced, low-fat mayonnaise, low-fat sour cream, garlic, minced, fresh lemon juice, cayenne, salt and freshly ground black pepper, unsalted butter, walnuts, dark brown sugar, salt and freshly ground black pepper, extra-virgin olive oil, balsamic vinegar, fresh lemon juice, salt and freshly ground black pepper

ripe mango, peeled and diced, pineapple juice, honey, dark rum or 1/4 tsp rum extract, fresh lime juice, cornstarch, water, grated zest of 1 lime, vanilla low-fat or non-fat ice cream or ice milk

crushed pineapple (juice pack), nonfat milk, fat-free liquid egg product or 2 eggs, honey, vanilla, ground cardamom or 1/4 tsp nutmeg, ground cinnamon, cinnamon-raisin bread cubes, carton low-fat vanilla yogurt, light-color rum, ground nutmeg (optional)

pears, chopped & skinned, red apples, chopped & skinned, brown sugar, cinnamon, flour, dried sweetened cranberries, rum, flour, brown sugar, cinnamon, cold butter, cut into quarters, low fat granola with raisins (this is a kellogs cereal)

unsweetened cocoa powder, salt, eagle brand sweetened condensed milk (regular or low-fat ), water, strong coffee, imitation rum (or to taste) or 1 tbsp brandy extract (or to taste)

firm ripe bananas (about 1/2 lb), margarine, brown sugar, thawed apple juice concentrate, vanilla extract, ground cinnamon, ground allspice, dark rum, vanilla low-fat frozen yogurt, fresh mint sprigs (optional)