155 low fat quiche Recipes

cooked bacon, crumbled, frozen spinach, thawed & drained well, eggs, slightly beaten, low-fat milk, white cheese, grated (or colby or cheddar cheese), mozzarella cheese, grated, parmesan cheese, finely grated, salt, pepper, dried chives, onion powder, garlic powder, pie crusts, unbaked

frozen hash browns, thawed, onion, chopped, ham, cubed, salt & pepper, eggs, beaten, low-fat milk, cheddar cheese, shredded

imitation crabmeat, chopped, low-fat cheddar cheese, shredded, onion, chopped, eggs (i use egg beaters), evaporated skim milk, salt, dry mustard, pepper, paprika

vegetable oil cooking spray, bread, your choice, diced canadian bacon or 1 cup lean ham, red bell pepper, finely diced, green onions, thinly sliced, low-fat milk, egg substitute (or 2 more eggs), whole eggs, grated parmesan cheese, dried oregano, salt, pepper

prepared pie crust, eggs, room temperature, low-fat milk, warm, melted butter, shredded sharp cheddar cheese, diced ham, cracked black pepper, sea salt, paprika, herbes de provence, good onion powder

unbaked pie shell (i love the refrigerated roll-up type), cornmeal (or dry bread crumbs), gruyere cheese, shredded, flour, vegetables, chopped, sauteed and drained (we like mushrooms, red pepper, onion), baby spinach, fresh, chopped, milk, eggs, bisquick baking mix (i use low-fat ), salt and pepper, to taste, diced tomato, green onion top, about 2 tsp. chopped green part only

pie shell, lox, chopped (i use lox bits, drained of oil & rinsed well -- regular salmon should work too!), low-fat milk, eggs, frozen spinach, thawed,drained,& chopped, garlic, minced, dijon mustard, more to taste, oregano, black pepper, nutmeg, green onions (green part only ) or 3 -5 chives, shredded cheese (preferably swiss or jack; but mozzerella s ok in a pinch!)

zucchini, thinly sliced, onion, thinly sliced, garlic cloves, minced, olive oil, salt, tomatoes, peeled and chopped, tomato paste, dried oregano, dried tarragon, jalapeno pepper, chopped (optional), curd cottage cheese, eggs, milk, mozzarella cheese, grated (you may use low fat), unbaked 10-inch pie shell

light cream cheese, softened, skim milk, egg substitute (equivalent to 4 eggs), pepper, shredded low-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, frozen chopped broccoli, thawed and well drained, onion, finely chopped, fresh mushrooms, sliced, cooked bacon (crumbled or chopped up ) (optional) or cooked sausage (crumbled or chopped up) (optional) or cooked ham (crumbled or chopped up) (optional)

light cream cheese, softened, skim milk, eggs, shredded low-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, frozen chopped broccoli, thawed and well drained, onion, finely chopped, fresh mushrooms, sliced

bacon, cream cheese, softened, low-fat milk, eggs, shredded swiss cheese, chopped green onions, refrigerated flaky biscuit dough

refrigerated butterflake rolls, baby shrimp, canned and drained, egg, slightly beaten, half-and-half, low fat, brandy, salt, chopped pimiento, parsley, gruyere cheese, shredded

unbaked 9-inch deep dish pie pastry, thawed, shredded swiss cheese, pre-cooked bacon, chopped parsley or 2 tsp dried parsley, chopped onion, eggs, beaten, mayonnaise (low fat or fat free doesn tsp work here), evaporated milk, fresh ground black pepper

ready bake pie crust, eggs, light sour cream, low fat cottage cheese, table salt, worcestershire sauce, cheese (divided ), chopped vegetables or 1 1/2 cups meat

vegetable oil, sausage, onion, finely chopped, low-fat milk, parsley flakes, shredded potatoes, shredded cheddar cheese, eggs, salt

eggs, divided, frozen, unbaked (9-inch) deep-dish pie crust, sliced potatoes, drained, artichoke hearts, coarsely chopped and pressed in strainer to drain thoroughly, sliced green onions, low-fat milk, shredded gruyere or swiss cheese, divided, dijon-style mustard, salt, pepper

fat free sour cream, egg substitute, chicken breast, cubes, garlic

egg substitute, frozen boca smoked vegetarian sausage links , cut into 1/2-inch-thick slices, fresh asparagus spears, trimmed , cut into 1/2-inch pieces, low fat cottage cheese, shredded swiss cheese, chopped onion, dijon mustard