78 low fat mexican black beans Recipes
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chopped cooked chicken breast and13 Morechopped cooked chicken breast, black beans, rinsed and drained, canned diced tomatoes and green chiles, garlic powder, ground cumin, pepper, fat-free cream of chicken soup, fat-free cream of mushroom soup, enchilada sauce, vegetable cooking spray, corn tortillas, low-fat shredded cheddar cheese, shredded monterey jack cheese, toppings: shredded lettuce , nonfat sour cream, mild chunky salsa35 min, 14 ingredients
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olive oil, divided, onion, chopped, garlic cloves, minced and15 Moreolive oil, divided, onion, chopped, garlic cloves, minced, jalapeno pepper, minced, chili powder, cumin, ground black pepper, veggie crumbles (such as lightlife smart ground), baked corn tortilla chips, pinto beans, rinsed and drained, fresh lime juice, tomatoes, chopped seeded (or use canned , diced tomatoes), fresh cilantro, minced, salt, monterey jack cheese, shredded, nonfat sour cream, green onions, chopped, ripe olives, sliced28 min, 18 ingredients
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iceburg lettuce (or romaine lettuce), washed and cored and12 Moreiceburg lettuce (or romaine lettuce), washed and cored, salsa, black beans, rinsed and drained, frozen corn, thawed and drained, english cucumber , halve into lenthwise, seeded and thinly sliced., sliced black olives, drained, lemon, nonfat mayonnaise, plain nonfat yogurt, garlic, minced, shredded low-fat cheddar cheese, green onion, thinly sliced, roma tomatoes, diced13 ingredients
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corn mixed with chopped peppers, drained and8 Morecorn mixed with chopped peppers, drained, tomatoes and green chilies, undrained, hominy, drained, black beans, drained and rinsed, chopped jalapenos, drained (can sub mild green chiles, if preferred), fresh cilantro, chopped, salt, pepper, shredded low-fat mexican cheese blend40 min, 9 ingredients
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green onions , chopped save darkest green parts for garni... and19 Moregreen onions , chopped save darkest green parts for garnish, cottage cheese, low-fat sour cream, ground beef, chopped onion, chopped green pepper, minced garlic cloves, petite diced tomatoes, undrained, black beans, rinsed and drained, tomato paste, warm water, ground cumin, ground coriander, cayenne pepper, pepper, salt, more to taste, corn chips, coarsely crushed , like fritos, shredded monterey jack and cheddar cheese blend or 2 1/2 cups mexican blend cheese or 2 1/2 cups any cheddar cheese, sliced black olives, drained (optional), head lettuce, shredded50 min, 20 ingredients
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canola oil cooking spray, red onion, coarsely chopped and13 Morecanola oil cooking spray, red onion, coarsely chopped, canned chipotle chiles in adobo, coarsely chopped, links turkey sausage, sliced into 1/2-inch pieces, chili powder, ground cumin, ground cinnamon, pinto beans, undrained, black beans, undrained, kidney beans, undrained, italian-style diced tomatoes, undrained, coarsely chopped mexican chocolate, merlot, fresh cilantro leaves, chopped, shredded low-fat cheddar cheese50 min, 15 ingredients
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vegetable oil cooking spray, baked tortilla chips and12 Morevegetable oil cooking spray, baked tortilla chips, low-sodium black beans, rinsed and drained, green bell pepper, diced, frozen corn, thawed, ground cumin, sliced black olives, pickled jalapeno slices, reduced-fat shredded mexican blend cheese, tomatoes (about 12 oz), chopped, chopped red onion, cilantro, chopped, fresh lime juice, avocado, diced14 ingredients
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poblano pepper, seeded, olive oil, divided, cooked quinoa and15 Morepoblano pepper, seeded, olive oil, divided, cooked quinoa, shredded reduced-fat mexican-blend cheese, chopped onion, chopped garlic, divided, cinnamon, ground cumin, low-sodium chicken broth, marinara sauce, chili powder, chopped dark chocolate, vegetable oil cooking spray, baby spinach, sliced onion, sliced portobellos, black beans, rinsed and drained, red wine18 ingredients
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refried beans (i prefer the ones with green chilies) and7 Morerefried beans (i prefer the ones with green chilies), sour cream (low fat is fine ), taco seasoning (i prefer mccormick hot , but anything will work), prepared guacamole, shredded mexican blend cheese, tomatoes, diced and drained, black olives, sliced, green onion, sliced thin1 hour 20 min, 8 ingredients
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Cheesy Mexican Pizzaitalian bread (boboli is good), canned refried beans and5 Moreitalian bread (boboli is good), canned refried beans, sour cream (low fat is fine ), black bean dip, diced tomatoes, drained and patted dry, shredded cheddar cheese, shredded monterey jack pepper cheese22 min, 7 ingredients
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Creamy Rice And Beanswhite jasmine rice (uncooked ), chicken stock (or broth) and8 Morewhite jasmine rice (uncooked ), chicken stock (or broth), garlic - peeled and smashed, fresh juice of 1 lime, black beans - rinsed and drained, low fat sour cream, shredded mexican-blend cheese, fresh chopped cilantro, chile powder, salt to taste10 ingredients
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Enchilada Casserolediced green chiles, divided, salsa, chopped green onions and10 Morediced green chiles, divided, salsa, chopped green onions, chopped fresh cilantro, black beans, rinsed and drained, corn with red and green peppers, drained, enchilada sauce, egg substitute, corn muffin mix, chopped bottled roasted red bell peppers, shredded reduced-fat mexican blend or cheddar cheese, low-fat sour cream, sliced fresh cilantro13 ingredients
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Flaky Guacamole Cupscooked cannellini beans (if using canned , use a low-salt... and11 Morecooked cannellini beans (if using canned , use a low-salt variety and rinse well), red onion, finely chopped, divided, jalapeno, seeded, black pepper, cumin, mexican chili powder (or ancho chile powder), lime , juice of, divided, garlic cloves, sea salt, divided, very ripe avocado, peeled and diced, plum tomato, diced, phyllo cups, baked (i like the fillo factory s all natural mini shells, which are vegan, preservative and trans-fat free)40 min, 12 ingredients
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Flaky Guacamole Cupscooked cannellini beans (if using canned , use a low-salt... and11 Morecooked cannellini beans (if using canned , use a low-salt variety and rinse well), red onion, finely chopped, divided, a jalapeno, seeded, black pepper, cumin, mexican chili powder (or ancho chile powder), juice of 1 lime, divided, garlic, sea salt, divided, very ripe avocado, peeled and diced, plum tomato, diced, pre-baked phyllo pastry mini shells (i like the fillo factory s all natural mini shells, which are vegan, preservative and trans-fat free)40 min, 12 ingredients
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