234437 low fat mac and four cheese with squash healthy Recipes

spaghetti squash (3-4 lbs), onion, chopped, garlic cloves, minced, fresh tomatoes, chopped, fresh mushrooms, sliced, salt & pepper, cayenne, fat-free cottage cheese (can also use non-fat ricotta cheese), part-skim mozzarella cheese, shredded, romano cheese, grated, divided, fresh parsley, chopped, fresh basil , torn, fine seasoned breadcrumbs, parsley (to garnish )

whole-wheat penne, curd low-fat cottage cheese, part-skim ricotta cheese, shredded part-skim mozzarella cheese, divided, chopped parsley, olive oil, onion, chopped, garlic, finely chopped, low-sodium crushed tomatoes, low-sodium tomato sauce, dried oregano, dried rosemary, chili flakes, salt, pepper, grated parmesan (3/4 oz)

fat cottage cheese, low-fat buttermilk, prepared mustard, extra-sharp cheddar cheese, grated, elbow macaroni, uncooked, dry breadcrumbs, parmesan cheese, grated (the kind in the can is fine )

butternut squash, peeled and cubed, onion, chopped, low-fat chicken broth, cumin, coriander, garam masala, ground black pepper, kosher salt, low-fat plain yogurt

elbow macaroni or other short pasta, whole-wheat elbow macaroni or other short pasta, low-fat milk, all-purpose flour, mustard, garlic powder, salt, pepper, worcestershire sauce, reduced-fat cream cheese, reduced-fat cheddar, shredded (about 2 cups total ), cornflake crumbs (or plain dry bread crumbs)

butter, diced onion, garlic clove, minced, curry powder, fresh breadcrumbs (tip below ), macaroni or 3 cups penne, mild creamy chevre cheese, crumbled, shredded cheddar cheese, shredded provolone cheese, shredded friulano cheese or 1 cup gouda cheese, all-purpose flour, salt, whole milk or 4 cups 2% low-fat milk, fresh thyme or 1/2 tsp dried thyme, bay leaf, fresh ground black pepper, green onions, thinly sliced

low-fat milk, divided, sliced onion (about 1 medium), bay leaf, uncooked elbow macaroni, all-purpose flour, kosher salt, shredded fontina cheese, shredded comte or gruyere cheese, white truffle oil, french bread baguette , torn, grated fresh parmesan cheese, garlic cloves, crushed, olive oil

butternut squash (you can buy this already cubed), chopped carrot, chopped onion, margarine, low-fat, low-sodium chicken broth, fat free half and half, nutmeg, pepper, salt

uncooked manicotti, chopped onion, garlic, minced, shredded part-skim mozzarella cheese, divided (4 oz), grated fresh parmesan cheese, divided (2 oz), pepper, carton fat-free ricotta cheese, garden vegetable-flavored light cream cheese, softened, fat free cream cheese, softened (about 1/2 cup), frozen chopped spinach, thawed,drained and ssqueezed dry, tomato -and herb reduced fat low-sodium pasta sauce, oregano sprig (optional)

spaghetti squash, yellow onion, finely chopped, fat free condensed cream of celery soup, fat-free cheddar cheese, shredded divided into 1/4 cup and 3/4 cup, nonfat sour cream, margarine, melted (real butter works best), garlic powder, salt & pepper

elbow macaroni or small pasta, snakk wgole-wheat macaroni or small pasta, low fat milk, all-purpose flour (unbleached ), mustard, garlic powder, salt, pepper, worcestershire sauce, reduced fat cream cheese, reduced fat cheddar about two cups total, cornflake crumbs

reynolds wrap foil, lean ground turkey (99%/1%), turkey bacon, chopped, tomatoes, cut into quarters, red bell pepper , ribs and seeds removed, fresh corn (previously roasted or boiled. frozen is ok, too), fat free cream cheese, low-fat monterey jack cheese, black beans, fat free tortillas, salsa verde (only 1/4-1/2 cup is needed) or 6 oz green enchilada sauce (only 1/4-1/2 cup is needed), sazon con azafran seasoning, garlic powder, salt (or to taste), black pepper, black pepper, cumin, cayenne pepper (or flakes ), fresh cilantro, chopped or 1 tbsp dried cilantro, water, water

low-fat mayonnaise, dill pickle relish, ketchup, sugar, yellow mustard, chopped white onion, chopped white onion

chopped onion, garlic cloves, minced, olive oil, ragu tomato sauce or 1 (46 oz) jar other pasta sauce, lean ground turkey, part-skim ricotta cheese, fat free mozzarella cheese, shredded, parmesan cheese, grated, egg beaters egg substitute, lasagna noodle, cooked

corn tortillas, chopped zucchini, chopped yellow squash, chopped tomato, chopped onion, garlic clove, chopped, green chilies, corn, drained, pinto beans, drained, enchilada sauce (1 can, i used red sauce), low-fat cheddar cheese (shredded ), fat free sour cream

uncooked elbow macaroni, low-fat or fat-free sour cream, evaporated skim milk, grated sharp cheddar (about 1/2 cup), grated monterey jack (about 1/2 cup), dijon mustard, ground nutmeg, drops hot sauce , optional, ground black pepper and salt, plain dry bread crumbs, grated parmesan

uncooked jumbo shell pasta (40 shells ), carton 1% low-fat cottage cheese, carton ricotta cheese, shredded asiago cheese, grated fresh parmesan cheese, chopped fresh chives, chopped fresh parsley, black pepper, salt, frozen chopped spinach, thawed, drained, and squeezed dry, smoky marinara, divided, shredded part-skim mozzarella cheese, divided, parsley sprigs (optional)

penne pasta or medium shell pasta, four cheese alfredo sauce, basil leaves dried, pepper, baby peas frozen, soft whole wheat bread crumbs, butter melted