313 low fat low sugar low sodium Recipes

pineapple-orange juice, blend, fresh parsley, snipped, low-sodium worcestershire sauce, light brown sugar , firmly packed, garlic cloves, minced, salt, boneless skinless chicken breasts, cut into 32 cubes approx, zucchini , cut crosswise (rounds), pineapple chunks (fresh or canned but in their own juice, drained), red bell peppers, cut into 32 squares (or can use yellow or green ), grape tomatoes, low-fat plain yogurt (i ve used fat free too just fine), orange marmalade, pineapple-orange juice, blend

turkey bacon, broccoli coleslaw mix, shredded or 1 1/2 lbs broccoli, low-fat plain yogurt or 1/2 cup nonfat plain yogurt, apple cider vinegar, sugar, salt (to taste), fresh ground black pepper (to taste), low-sodium sliced water chestnuts, rinsed , and coursely chopped, red onion, finely diced (1/2 medium), almonds (optional) or 1/2 cup unsalted sunflower seeds (optional)

dark brown sugar, minced green onions, bourbon, low-sodium soy sauce, dijon mustard, freshly ground black pepper, worcestershire sauce, flank steak, trimmed, cornstarch, red potatoes, garlic cloves, peeled, reduced-fat sour cream, reduced-fat milk, butter, salt, freshly ground black pepper, chopped fresh chives, fresh chives , cut into 1-inch pieces

diced peeled peaches, dried cranberries, chopped, fresh orange juice, minced shallots, chopped fresh cilantro, brown sugar, fresh lime juice, ground cumin, ground red pepper, all-purpose flour (about 2 1/4 oz), cornmeal, granulated sugar, baking powder, salt, low-fat buttermilk, canola oil, egg, remaining ingredients, less-sodium smoked ham, cilantro sprigs (optional)

fettuccine (not the wheat noodles), broccoli , cut into bite-sized pieces (fresh or frozen), carrot, grated, garlic, minced, red pepper flakes, ground ginger, brown sugar, low sodium soy sauce, rice wine vinegar, reduced-fat peanut butter

fresh coarse ground black pepper, salt (or to taste), tuna steaks (each should weigh 6 oz and be about 3/4-inch thick), fat-free chicken broth, balsamic vinegar, dark brown sugar, low sodium soy sauce, cornstarch, diagonally sliced green onion

boneless skinless chicken breasts, reduced sodium soy sauce, ginger, salt, garlic salt, peanut oil, blanched almond, fresh parsley, fresh parsley sprig, lemon slices, low fat sweet and sour plum sauce, toasted almond, oil (for frying ), eggs, cold water, all-purpose flour, salt, cornstarch, sugar

chicken breast (boneless and skinless ), olive oil, butter, russet potatoes, carrots, onion, frozen peas, button mushroom, celery ribs, bay leaves, salt, ground black pepper, ground red pepper, poultry seasoning, all-purpose flour (thickener), low sodium chicken broth, baking powder, sugar, flour (for dumplings), canola oil, low-fat milk

butter, sweet onion, diced, fresh shelled green peas, low sodium, low fat vegetable broth, sugar snap peas, trimmed, snow peas, trimmed, chopped fresh parsley, salt and pepper to taste, head radicchio

all-purpose flour (about 3 1/3 oz), yellow cornmeal, sugar, baking powder, salt, baking soda, low-fat buttermilk, eggs, lightly beaten, sugar, salt, chipotle chile powder, eggs, lightly beaten, egg white, lightly beaten, butter, chopped onion, chopped poblano pepper, chopped red bell pepper, minced garlic, ground cumin, frozen whole-kernel corn, preshredded reduced-fat colby-jack cheese, fat-free , less-sodium chicken broth, chopped fresh cilantro

vegetable oil, chopped onion, minced peeled fresh ginger, curry powder, ground cumin, ground cinnamon, garlic cloves, minced, all-purpose flour, tomato paste, sugar, salt, black pepper, fat-free , less-sodium chicken broth, cubed peeled red potato (about 1 lb), diced peeled granny smith apple (about 8 oz), shelled green peas (about 1 1/2 lb un ), skinned, boned chicken breast , cut crosswise into 1/4-inch strips, low-fat sour cream, hot cooked basmati rice

skinless, boneless chicken breast halves, salt, freshly ground black pepper, olive oil, minced shallots (about 1), dry white wine, fat-free , less-sodium chicken broth, stone-ground mustard, dijon mustard, low-fat sour cream, chopped fresh thyme, sugar

water, low-sodium fat-free chicken broth, salt, sugar snap peas, trimmed and cut diagonally into 1/2-inch pieces, scallions, chopped, chopped fresh dill, orzo (1/2 lb), black pepper

uncooked farfalle (bow tie pasta), reduced-fat peanut butter, brown sugar, low-sodium soy sauce, rice wine vinegar, crushed red pepper, vegetable oil, sea scallops, red bell pepper strips, garlic cloves, minced, snow peas, trimmed

canned no-salt-added chicken broth, undiluted, brown sugar, low-sodium soy sauce, lemon juice, dried crushed red pepper, curry powder, skinned, boned chicken breasts , cut into 1 1/2-inch pieces, zucchini , cut into 1 1/4-inch pieces, yellow squash , cut into 1 1/4-inch pieces, sweet red peppers, seeded and cut into 1 1/4-inch pieces, vegetable cooking spray, cooked long-grain rice (cooked without salt or fat)

fresh asparagus, uncooked angel hair pasta, matchstick-cut carrots, reduced-fat creamy peanut butter, vegetable broth, brown sugar, low-sodium soy sauce, rice wine vinegar, crushed red pepper, unsalted peanuts, chopped

grain white rice, vegetable broth, dry sherry, reduced-sodium soy sauce, salted fermented black beans, rinsed and chopped, minced fresh ginger, garlic, minced, brown sugar, hot chili flakes, firm low-fat or regular tofu, rinsed broccoli florets

reduced-fat peanut butter, water, brown sugar, low-sodium soy sauce, rice vinegar, dried crushed red pepper, spaghetti, uncooked, fresh snow pea pods, trimmed, carrot, shredded