364 low fat low sugar for chicken Recipes
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shallot, minced (about 1 tbsp) and13 Moreshallot, minced (about 1 tbsp), minced peeled fresh ginger, divided, minced garlic, divided, curry powder, crushed red pepper, divided, fat-free , less-sodium chicken broth, reduced-fat creamy peanut butter, fresh lime juice, divided, low-sodium soy sauce, divided, light brown sugar, salt, divided, skinless, boneless chicken breast halves, sesame oil, wooden skewers27 min, 15 ingredients
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boneless skinless chicken breast halves, fresh lime juice and13 Moreboneless skinless chicken breast halves, fresh lime juice, low-sodium taco seasoning (such as old el paso), sugar, flour tortillas, packaged coleslaw, green chili salsa, chopped tomatoes, sliced ripe olives, chopped, fat-free refried beans, crumbled feta cheese, reduced-fat sour cream, fresh cilantro leaves, unsalted pumpkin seeds (optional)30 min, 15 ingredients
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whole chickens , whole chopped into 12 chicken thighs, an... and13 Morewhole chickens , whole chopped into 12 chicken thighs, and cutlets, desiccated coconut , dry-fried on medium-low heat till golden brown, shallots , depending on size sliced (substitute 2 onions), cm gingerroot, sliced, cm fresh galangal root (optional), big red chilies, seeded and sliced, dried chilies , softened in hot water for 10 minutes (substitute 1 tsp chilli powder), coconut cream, sunflower oil or 1 tbsp corn oil, turmeric powder, stalks lemongrass, the fat part sliced , the remaining stalk trimmed and smashed lightly, kaffir lime leaves , torn, dark brown sugar, sea salt1 hour 15 min, 14 ingredients
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sesame oil, divided, chopped green onions, divided and20 Moresesame oil, divided, chopped green onions, divided, minced garlic, divided, uncooked pearl barley, chopped fresh cilantro, divided, salt, black pepper, reduced-sodium fat-free chicken broth, jalapeno peppers, seeded and minced, fresh lime juice, brown sugar, water, rice vinegar, low sodium soy sauce, red curry paste, chopped peeled fresh lemongrass, grated peeled fresh ginger, shredded cooked chicken breasts (about 1 lb), red bell peppers , strips, sugar snap pea, trimmed, light coconut milk, chopped peanuts30 min, 22 ingredients
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fresh or frozen whole turkey, thawed and15 Morefresh or frozen whole turkey, thawed, granny smith apple, quartered, onion, quartered, parsley sprigs, apple butter, brown sugar, dijon mustard, ground nutmeg, salt, divided, black pepper, divided, ground red pepper, low-salt chicken broth, all-purpose flour, apple cider, low-fat milk16 ingredients
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dry white wine, saffron threads, salt, smoked paprika and11 Moredry white wine, saffron threads, salt, smoked paprika, freshly ground black pepper, chicken thighs with skin and bones , excess skin and fat trimmed (about 2 1/2 lb), thick slices fully cooked smoked spanish chorizo, olive oil, chopped onion (about 1 large), garlic cloves, minced, grain rice, low-salt chicken broth, diced tomatoes in juice, chopped roasted red peppers from jar, sugar snap peas, trimmed (about 8 oz)15 ingredients
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whole wheat lasagna noodles and17 Morewhole wheat lasagna noodles, lean ground chicken (can substitute ground turkey or ground beef), onion, chopped, garlic cloves, minced, stewed tomatoes, tomato paste, parsley, worcestershire sauce, basil, oregano, rosemary, sea salt, pepper, sugar, baking soda (up to a tbsp for acid tasting tomatoes), low fat cottage cheese, mozzarella cheese, parmesan cheese1 hour 30 min, 18 ingredients
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peanut butter, reduced-fat preferred, fresh lime juice and9 Morepeanut butter, reduced-fat preferred, fresh lime juice, soy sauce, low sodium chicken broth, garlic cloves, chopped, curry powder, dark brown sugar, ground cayenne pepper (to taste), boneless skinless chicken breast halves, green onions , slivered, chopped unsalted dry roasted peanuts30 min, 11 ingredients
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instant brown rice and18 Moreinstant brown rice, boneless skinless chicken breasts, sliced into 1/2-inch thick pieces, onion, chopped, garlic clove, minced, bay leaf, black pepper, cayenne or 1/4 tsp chipotle pepper, paprika, cinnamon, anise seed, low-sodium tomato sauce, dark brown sugar, sesame seeds, almonds, dark seedless raisins, fat free sodium free chicken broth , such as nature s promise, bittersweet chocolate, sesame seeds (to garnish ) (optional)25 min, 20 ingredients
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fermented chinese black beans, peanut oil, chopped onion and8 Morefermented chinese black beans, peanut oil, chopped onion, garlic clove, minced, fat-free , less-sodium chicken broth, low-sodium soy sauce, sugar, broccoli florets, boneless, skinless chicken breast, sliced into 1/4-inch strips, cornstarch, dry sherry11 ingredients
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Thai a Yellow Ribbon
uncooked fettuccine pasta and16 Moreuncooked fettuccine pasta, boneless skinless chicken breast halves, cut into thin strips, red pepper , cut into thin strips, snow peas, cut in half diagonally, carrot , cut into thin strips, low-fat chicken broth, reduced-fat peanut butter, chopped fresh cilantro, chopped fresh basil, sugar, grated gingerroot, grated lemon zest, sesame oil, cornstarch, garlic clove, minced, ground cumin, crushed red pepper flakes30 min, 17 ingredients -
Double Corn-and-Ham Casserole
all-purpose flour, yellow cornmeal, sugar, baking powder and14 Moreall-purpose flour, yellow cornmeal, sugar, baking powder, salt, low-fat milk, vegetable oil, egg white, ears shucked corn, fat-free , less-sodium chicken broth, diced lean ham (about 6 oz), chopped green onions, salt, black pepper, shredded reduced-fat sharp cheddar cheese, egg, fresh chives (optional)18 ingredients -
Celeriac Salad
whole garlic heads, salt, divided, pepper, divided and7 Morewhole garlic heads, salt, divided, pepper, divided, low-fat sour cream, low-salt chicken broth, white wine vinegar, dijon mustard, sugar, shredded peeled celeriac (about 1 1/2 lb), minced fresh chives11 ingredients -
Drunken Chicken (Emeril Lagasse)
boneless, skinless chicken thighs, fat removed and10 Moreboneless, skinless chicken thighs, fat removed, napa cabbage leaves, salt, freshly ground black pepper, chicken stock , or canned low-sodium chicken broth, chinese rice wine, shaoxing cooking wine (chinese rice wine), soy sauce, julienned ginger, sugar, fresh ground white pepper1 hour 10 min, 11 ingredients -
Stovetop Roast Chicken With Sake Glaze
bone in skin on chicken pieces breasts, thighs , and drum... and8 Morebone in skin on chicken pieces breasts, thighs , and drumsticks, or a mix, with breasts cut in half tsp fat, vegetable oil, low sodium chicken broth, sugar, soy sauce, cornstarch, sake, cold unsalted butter, sliced scallion tops35 min, 9 ingredients -
Colby-Jack, Poblano, and Corn Bread Dressing
all-purpose flour (about 3 1/3 oz), yellow cornmeal, sugar and21 Moreall-purpose flour (about 3 1/3 oz), yellow cornmeal, sugar, baking powder, salt, baking soda, low-fat buttermilk, eggs, lightly beaten, sugar, salt, chipotle chile powder, eggs, lightly beaten, egg white, lightly beaten, butter, chopped onion, chopped poblano pepper, chopped red bell pepper, minced garlic, ground cumin, frozen whole-kernel corn, preshredded reduced-fat colby-jack cheese, fat-free , less-sodium chicken broth, chopped fresh cilantro24 ingredients -
Magarita Flank Steak With Black Bean Enchiladas
red onion, diced, olive oil, garlic, minced and13 Morered onion, diced, olive oil, garlic, minced, low-fat refried beans, low sodium chicken broth, goat cheese, crumbled, flour tortillas (6-inch), monterey jack cheese, shredded, fresh lime juice, fresh orange juice, tequila, brown sugar, sour cream, kosher salt, flank steak, trimmed (1 1/2 lb.), sour cream20 min, 16 ingredients -
Barbecue Pulled Chicken With Marinated Cucumbers
light brown sugar, chili powder, ground cumin, salt and12 Morelight brown sugar, chili powder, ground cumin, salt, paprika, black pepper, boneless skinless chicken breast, olive oil, sliced onion, fat-free low-sodium chicken broth, balsamic vinegar, cider vinegar, light brown sugar, salt, cucumber, peeled and sliced, hamburger buns1 hour , 16 ingredients
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