99230 low fat low carb spinach artichoke dip bowl Recipes

frozen chopped spinach - thawed, drained and squeezed dry, artichoke hearts, frozen or canned, drained and chopped, water chestnuts, drained and chopped, garlic, minced, shallots, minced, mayonnaise, chevre or cream cheese, softened, fresh lemon juice, cayenne pepper, seasoned salt to taste, fresh ground pepper to taste, freshly grated parmesan cheese (reserve 2 tsp for sprinkling on top), freshly grated asiago cheese (reserve 2 tsp for sprinkling on top)

butter or margarine, onion, chopped (1 cup), frozen chopped spinach thawed and drained, artichoke hearts, drained and chopped, sour cream, softned cream cheese, shredded monterey pepper jack cheese, divided, grated parmesan cheese, divided, tablesppons tabsco pepper sauce, salt to taste, tortilla chips or crackers

artichoke hearts, frozen spinach, mayonnaise, parmesan (grated ), sour cream

marinated artichoke hearts, drained and chopped, chopped onion, butter, softened, frozen chopped spinach, thawed and well drained, grated parmesan cheese, shredded colby/monterey jack cheese, milk, vegetables , tortilla chips or crackers

fresh spinach, sour cream, eggs, feta cheese, crumbled, chives, finely chopped, salt and pepper, to taste, parmesan cheese, grated, pine nuts (optional), sultanas (optional)

artichokes, drained and chopped, frozen spinach, drain well, salsa, mayonnaise, fresh parmesan cheese, cream cheese, garlic clove, mashed, seasoned bread crumbs, for top (optional)

soft tofu, drained, grated parmesan cheese, reduced-fat mayonnaise, water-packed artichoke hearts, rinsed, drained and chopped, frozen chopped spinach, thawed and squeezed dry, garlic cloves, minced

artichokes, part-skim mozzarella cheese, parmesan cheese, fat-free mayonnaise, garlic

fresh spinach, well rinsed and stems trimmed, unsalted butter, chopped yellow onions, minced garlic, salt, ground black pepper, cayenne, all-purpose flour, milk, heavy cream, fresh lemon juice, cubes rindless brie (if you can tsp find rindless, just buy it with the rind, and cut it off - remember that you lose a little cheese if you have to do this - and you don tsp want to scrimp on the cheese), grated monterey jack, marinated artichoke hearts, drained and chopped (i use 2 jars), bacon , fried crisp, drained and chopped, grated parmesan, garlic french bread, toasted and sliced

cream cheese - softened, chopped spinach - thawed and squeezed of excess water, artichoke hearts - drained well, green onion, tops only - divided, parmesan cheese - divided, mozzarella - divided, mayonnaise, garlic - minced

frozen artichoke hearts, alfredo sauce, frozen chopped spinach, red onion diced, cream cheese diced, shredded mozzarella, romano cheese, parmesan cheese, fresh cracked black pepper, fresh garlic cloves chopped, garlic powder for taste, fresh corn tortillas for chips, olive oil

butter, garlic, minced, frozen spinach, thawed and drained, artichoke, rinsed & drained, butter , additional, flour, milk (more if needed), cream cheese, softened, feta, crumbled, parmesan, grated, pepper jack cheese, grated, cayenne

chopped spinach frozen, artichoke hearts, mayonnaise, parmesean cheese freshly grated, pepper jack cheese grated, bagel chips

bacon slices, chopped, sweet onion, chopped, garlic cloves, chopped, dry white wine, frozen spinach, thawed and drained, quartered artichoke hearts, drained and coarsely chopped, cream cheese , cut into pieces, sour cream, dried crushed red pepper, salt, freshly grated parmesan cheese, garnish: dried crushed red pepper, assorted crackers , flatbread, and gourmet wafers

mayonnaise, grated parmesan cheese, water-packed artichoke hearts, rinsed, drained and chopped, frozen chopped spinach, thawed and squeezed dry, garlic cloves, minced

frozen spinach, artichoke hearts, cream cheese, light sour cream, shredded mozzarella , fat free

fat-free cottage cheese, eggs, whole wheat flour, salt, splenda sugar substitute (or to taste), cinnamon

olive oil, unsalted butter, onion, diced, garlic, minced, flour, chicken stock, heavy cream, parmesan cheese, grated, chicken bouillon granules, lemon juice, sugar, sour cream, frozen chopped spinach , defrosted and drained, canned artichoke bottoms in water, drained and sliced, monterey jack cheese, shredded, tabasco sauce