27 low fat lassi Recipes

low-fat plain yogurt, mango (fully ripe, use fleshy variety,cut in bite size pieces), sugar, water

low-fat lime yogurt or 1 cup lemon yogurt, chopped lychees, fresh lime juice, honey, ice cubes, cardamom, ground into fine powder

fresh medium-size strawberries, hulled and diced, plain low-fat yogurt, red rose water, plus more for flavor, whole milk or 1 cup 2% low-fat milk, granulated sugar , plus more according to taste, ice, crushed, rose petal , for garnishing (optional)

chopped fresh mango, sugar, fat-free plain greek yogurt, low-fat milk, chopped pistachios, ground cardamom (optional)

ripe mango, chopped coarse, plain low-fat yogurt, fresh lime juice, honey, ice cube

ripe mango, low-fat yogurt, granulated sugar (or to taste), ice cube, salt, soda water or 1/2 pint carbonated mineral water, chilled

plain low-fat yogurt, lemon juice, mango pulp, milk or 1/2 cup cold water, honey or 1 -2 tbsp sugar, salt

ripe bananas, peeled, low-fat milk, natural yogurt, cardamom powder, chopped pistachios or 1 tbsp sliced almonds

vanilla low-fat yogurt, canned crushed pineapple in juice, undrained, light coconut milk, bottled ground fresh ginger (such as spice world), ice cubes

ripe strawberries, rinsed, white sugar, whole milk, low-fat yogurt, ice cubes

fresh strawberries, trimmed and halved (3 1/2 cups), sugar, ground cardamom, plain yogurt (whole-milk or low-fat), ice cubes

mango puree or 1 -2 fresh mango, washed,peeled,chopped and pureed, plain low-fat yogurt or 1 cup nonfat yogurt, cold water, sugar, crushed ice , as required

diced peeled pitted mango (about 1 1/2 large), plain nonfat yogurt, ice cubes, low-fat (1%) milk, honey, vanilla extract, ground cinnamon, ground cardamom, mango wedges or slices (for garnish )

whole milk or 2 1/2 cups low-fat milk, honey, grated fresh ginger (heaping), freshly grated nutmeg, ice cubes or 4 large, ice , for the glasses

low-fat plain yogurt, beaten, sugar, nestle cream, scoop strawberry ice cream, scoop vanilla ice cream, almonds, finely chopped (to garnish )

whole green cardamom pods, mango pulp (see notes ) or 4 cups mashed fresh ripe mango, chilled, plain nonfat yogurt or low-fat buttermilk, ice cubes (1 1/2 in .), sugar