145 low fat jalapeno corn Recipes
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all-purpose flour, yellow cornmeal, baking powder, salt and12 Moreall-purpose flour, yellow cornmeal, baking powder, salt, low-fat buttermilk, butter, melted, honey, eggs, lightly beaten, bacon slices, cut into 2-inch pieces, diced vidalia or other sweet onion, curry powder, chopped apricots (about 4 medium), chopped seeded jalapeno pepper, honey, salt16 ingredients
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vegetable oil, onion, chopped and11 Morevegetable oil, onion, chopped, zucchini , halved lengthwise and cut into 1/2-inch slices, frozen whole kernel corn, dried oregano (dried ), salt, pepper, diced tomatoes with jalapenos (or rotel, or tomatoes with chiles), flour tortillas (we used jalapeno & cilantro flavored), salsa (or to taste), low-fat cheddar cheese or 1 cup cheddar cheese, shredded, low-fat yogurt (or to taste) or 4 tbsp sour cream (or to taste), hot sauce (optional, to taste)30 min, 13 ingredients
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poblano chiles (10 oz), low-fat milk, yellow cornmeal and9 Morepoblano chiles (10 oz), low-fat milk, yellow cornmeal, all-purpose flour (about 1/4 cup), sugar, butter, melted, baking powder, salt, eggs, lightly beaten, cream-style corn, frozen whole-kernel corn, reduced-fat cheddar cheese with jalapeno peppers, shredded (about 1 cup)13 ingredients
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ground beef, onion, chopped (optional) and13 Moreground beef, onion, chopped (optional), taco seasoning mix (old el paso is johnny s favorite), kidney beans, drained well (or pinto or black beans), kernel corn, corn muffin mix, low-fat milk, egg, cheddar cheese, shredded, chopped jalapenos, monterey jack cheese, shredded lettuce, chopped tomato, dollop sour cream, dollop guacamole30 min, 15 ingredients
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jiffy corn muffin mix, bisquick, egg, beaten, low-fat milk and7 Morejiffy corn muffin mix, bisquick, egg, beaten, low-fat milk, extra lean bacon , cooked crisp and crumbled, chopped jalapeno (or to taste), reduced-fat cheddar cheese (shredded ), butter, softened to room temperature, picante sauce (pace), light sour cream, sugar-free maple syrup15 min, 11 ingredients
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butter, chopped onion, chopped celery and9 Morebutter, chopped onion, chopped celery, jalapeno pepper, seeded and chopped, all-purpose flour, low-fat milk, chopped, cooked boneless skinless chicken breasts, fresh corn kernels or 1 1/2 cups frozen corn kernels, chopped fresh thyme or 1/4 tsp dried thyme, cayenne pepper, salt, cream-style corn30 min, 12 ingredients
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butter, onion, chopped, celery, chopped and9 Morebutter, onion, chopped, celery, chopped, jalapeno pepper, seeded and minced, all-purpose flour, low-fat milk, boneless skinless chicken breasts , roasted and chopped, fresh corn kernels, fresh thyme, chopped, dried red pepper flakes, salt, cream-style corn45 min, 12 ingredients
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vegetable cooking spray, chopped onion and12 Morevegetable cooking spray, chopped onion, canned vegetable broth, chopped cauliflower, sliced carrot, sliced celery, sliced green beans, jalapeno pepper , cut in half lengthwise, all-purpose flour, low-fat milk, white pepper, ground red pepper, whole-kernel corn, drained, shredded sharp cheddar cheese14 ingredients
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Corn and Chipotle Bread Puddingolive oil, chopped red bell pepper, chopped onion and12 Moreolive oil, chopped red bell pepper, chopped onion, fresh corn kernels (about 2 ears ), sliced green onions, jalapeno pepper, minced, garlic clove, minced, salt, divided, ground cumin, divided, low-fat milk, egg substitute, shredded monterey jack cheese, divided, chopped canned chipotle chiles in adobo sauce, cubed day-old firm white bread (about 10 cups)15 ingredients
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Cornmeal Blini with Tomato-Corn Salsalow-fat milk, water, sugar, dry yeast and13 Morelow-fat milk, water, sugar, dry yeast, unbleached all purpose flour, yellow cornmeal, salt, buttermilk, eggs, separated, vegetable oil, frozen corn, thawed, drained, tomatoes, seeded, chopped, red onion, finely chopped, chopped fresh cilantro, jalapeno chilies, seeded, minced, balsamic vinegar, nonfat plain yogurt17 ingredients
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Low Fat Chicken Chili for Twochili powder, ground coriander, ground cumin and12 Morechili powder, ground coriander, ground cumin, garlic powder, dried oregano, ground red pepper, boneless skinless chicken breast, cut into bite size pieces, onion, chopped, garlic, minced, jalapeno , left whole but place 3 to 4 slits in the sides, bay leaf, tomatoes, chopped undrained, corn (frozen or canned ), cilantro, chopped, salt and pepper40 min, 15 ingredients
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Tex-Mex Spoon Bread (Low-Fat)corn kernels, vegetarian broth , chicken flavored and11 Morecorn kernels, vegetarian broth , chicken flavored, skim milk, yellow cornmeal, onion, diced, red bell pepper, diced, green chili, diced, jalapeno chile, stemmed, seeded and diced, eggs, lightly beaten, salt and pepper, to taste, sugar, egg whites, parmesan cheese, grated1 hour 30 min, 13 ingredients
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Tomatillo Verde Enchilada Casseroletomatillos, jalapeno (2 if you prefer spicy ), lime and7 Moretomatillos, jalapeno (2 if you prefer spicy ), lime, garlic clove, fat-free cottage cheese or 1 cup sour cream, fresh cilantro, chicken breast, cooked, corn tortillas, low-fat jalapeno monterey jack cheese, sliced jalapeno (optional)55 min, 10 ingredients
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Chili, Quick or Slow (Low Fat, Low Sodium)black beans, low sodium, red kidney beans, low sodium and11 Moreblack beans, low sodium, red kidney beans, low sodium, tomato paste , no salt, tomatoes, diced, frozen corn, extra virgin olive oil, jalapeno peppers, chopped, onion, diced, garlic , rough chop, extra lean ground beef, cumin, chili powder, cayenne13 ingredients
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Jack-Corn Muffinsshredded monterey jack cheese with jalapeno peppers and4 Moreshredded monterey jack cheese with jalapeno peppers, packaged corn muffin mix, corn kernels, low-fat milk, whole large egg23 min, 5 ingredients
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