13 low fat grilled spiced Recipes

pineapple juice, maple syrup, spiced rum (such as captain morgan), plain low-fat yogurt, white wine vinegar, salt, freshly ground black pepper, pineapple, peeled, cored , halved lengthwise, and cut into 12 slices, soft-shell crabs, cleaned, baby spinach, trimmed watercress (about 2 bunches), sliced red onion, separated into rings, diced peeled avocado

honey mustard, reduced-fat sour cream, plain low-fat yogurt, paprika, onion powder, garlic powder, chili powder, ground cayenne pepper, salt, skinless, boneless chicken breasts , trimmed of visible fat, metal or wooden skewers

brown sugar, dark spiced rum (such as captain morgan s), pineapple, peeled, cored , halved lengthwise, and sliced lengthwise into 12 wedges (about 1 1/2 lb), butter, sweetened flaked coconut, toasted, low-fat vanilla ice cream

light brown sugar, dark spiced rum (such as captain morgan s), pineapple, peeled, cored , halved lengthwise, and sliced lengthwise into 12 wedges (about 1 1/2 lb), butter, sweetened coconut, toasted, low-fat vanilla ice cream (optional)

cumin seed, fennel seed, coriander seed, cayenne pepper, turmeric powder, boneless skinless chicken breasts, lemon juice, garlic cloves, peeled and chopped fine, plain low-fat yogurt, cucumber, peeled and deseeded and finely diced, fresh cilantro

cumin, fennel, coriander, cayenne pepper, turmeric powder, boneless skinless chicken breasts, lemon juice, garlic cloves, peeled and chopped fine, cucumber, peeled, de-seeded, and finely diced, fresh cilantro, plain low-fat yogurt

bulgur, ground lamb, lean ground beef, onion, grated, garlic cloves, minced, fresh mint, finely chopped, red curry paste, ground cumin, ground allspice, ground coriander, cucumber, grated , spun dry in salad spinner, about 1/2 cup, low-fat plain yogurt , greek style, fresh ground black pepper, lettuce leaves, tomato, chopped , about 1/2 cup

low-sodium soy sauce, dark sesame oil, rice vinegar, hot chili sauce with garlic (such as kame), boneless whole duck breasts, thawed, five-spice powder, fat-free , less-sodium chicken broth, minced fresh cilantro (optional)

nonfat plain yogurt or 3/4 cup low-fat plain yogurt, fresh lemon juice, garam masala, paprika, salt, fresh ground black pepper, cayenne pepper, boneless skinless chicken breasts, vegetable oil

thick-cut salmon fillet or other firm-fleshed fish, salt to taste, lemon juice, plain yogurt, not low-fat, garlic clove, grated, ginger, grated, ground black pepper, ground coriander seeds, ground cumin seeds, garam masala, tiny pinch saffron (optional), kasoori methi (dried fenugreek leaves), melted butter, raw almonds, raw cashews, desiccated unsweetened coconut, raw pistachios, whole fennel seeds, plain breadcrumbs, lemon juice to taste

chopped fresh cilantro, honey, soy sauce, cognac or brandy, garlic cloves, minced, racks of lamb , excess fat trimmed, chicken stock or canned low-salt chicken broth, oyster sauce, fresh lemon juice, sugar, chinese five-spice powder, green onions, thinly sliced, chilled butter, cut into small pieces