63 low fat grilled chicken breast Recipes
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skinless, boneless chicken breast halves, salt, divided and12 Moreskinless, boneless chicken breast halves, salt, divided, freshly ground black pepper, divided, uncooked farfalle (bow tie pasta), butter, garlic cloves, minced, low-fat milk, divided, all-purpose flour, commercial pesto (about 1/3 cup), half-and-half, shredded fresh parmesan cheese, divided, halved grape tomatoes (about 2 pints), chopped fresh basil14 ingredients
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ground cardamom, salt, ground black pepper and8 Moreground cardamom, salt, ground black pepper, boneless skinless chicken breast halves, olive oil, a medium fresh pineapple, peeled, cored and coarsely chopped (about 1 2/3 cups), a medium sweet red pepper, finely chopped, fresh cilantro or 2 tbsp parsley, chopped, lime juice, sliced green onions, fresh jalapeno pepper, seeded and finely chopped32 min, 11 ingredients
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boned , skinned chicken breast halves (about 2 halves; se... and15 Moreboned , skinned chicken breast halves (about 2 halves; see notes), shredded fresh lemon zest, olive oil, salt, divided, freshly ground black pepper, divided, smoked paprika (pimenton; see notes), ground cumin, red onion, peeled , halved crosswise, and thinly sliced into half-moons, plain low-fat yogurt, harissa sauce or paste (see notes), chopped mint , plus more for garnish, freshly squeezed lemon juice, in.-long carrot matchsticks (1 medium carrot), red bell pepper , very thinly sliced lengthwise into strips, quartered, pitted kalamata olives16 ingredients
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skinless, boneless chicken breast halves and18 Moreskinless, boneless chicken breast halves, fresh lemon juice, dijon mustard, extravirgin olive oil, dried marjoram, dried thyme, garlic cloves, minced and divided, vertically sliced onion, sugar, fennel seeds, crushed, crushed red pepper, salt, roasted red bell peppers, drained and sliced, red wine vinegar, freshly ground black pepper, rosemary focaccia , cut in half horizontally, low-fat mayonnaise, fontina cheese, thinly sliced19 ingredients
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buttermilk or 3/4 cup 2% low-fat milk (with 2tsp vinegar,... and6 Morebuttermilk or 3/4 cup 2% low-fat milk (with 2tsp vinegar, added to the milk total 3/4 cup), lemon juice, oil, dijon mustard, garlic, minced, lemon pepper seasoning, boneless skinless chicken breasts or 2 lbs skinless chicken thighs25 min, 7 ingredients
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plain yogurt (low-fat or non-fat ) and14 Moreplain yogurt (low-fat or non-fat ), lemon , juice and zest of, garlic clove, minced, basil leaves, chopped, boneless skinless chicken breasts, olive oil, chopped yellow onion, garlic clove, minced, salt, fresh ground black pepper, roasted red pepper, chopped, balsamic vinegar, basil leaves, chopped, arugula leaf, focaccia bread, sliced in half15 min, 15 ingredients
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Grilled Chicken and Avocado Napoleonstwo 9 by 10-inch sheets frozen puff pastry, thawed and cu... and7 Moretwo 9 by 10-inch sheets frozen puff pastry, thawed and cut into twelve 3 by 5-inch rectangles, boneless skinless chicken breast halves, kosher salt, olive oil, for drizzling, low-fat mayonnaise, cayenne pepper, avocado, thinly sliced into 8 pieces, baby spinach leaves30 min, 8 ingredients
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Grilled Chicken Caesar Wrap (Jeff Mauro)boneless skinless chicken breast halves (about 8-oz each) and21 Moreboneless skinless chicken breast halves (about 8-oz each), extra-virgin olive oil, zest of 1 lemon (about 1 tsp), freshly squeezed lemon juice (about 2 lemons), garlic, minced or grated, kosher salt and freshly ground black pepper, low-fat sour cream, grated parmesan, freshly squeezed lemon juice (about 1/2 lemon), dijon mustard, worcestershire sauce, anchovy , smeared with a fork to a paste, garlic, minced or grated, kosher salt and freshly ground black pepper, tomatoes, quartered, heart romaine lettuce, chopped into bite-size pieces, parmesan croutons , recipe follows, four 12-inch sundried tomato tortillas, toasted with a little oil, french baguette day-old, crust removed and cut into 1/2-inch cubes (about 4 cups), grated parmesan, kosher salt and freshly ground black pepper, olive oil40 min, 22 ingredients
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Grilled Chicken With Cucumber Yogurt Saucecarton plain low-fat yogurt, sliced green onion and6 Morecarton plain low-fat yogurt, sliced green onion, snipped fresh mint or 1/2 tsp dried mint, crushed, ground cumin, chopped seeded cucumber, boneless skinless chicken breast halves (1 to 1 1/4 lb total ), ground black pepper (divided ), salt15 min, 8 ingredients
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Winesap Apple Pesto Chicken Salad (Keith Famie)grilled chicken breasts, salt and pepper and7 Moregrilled chicken breasts, salt and pepper, red pepper , julienned, red onion , julienned, winesap apples, cored, peeled, quartered, and sliced, low-fat mayonnaise, pesto, bibb lettuce, endive30 min, 9 ingredients
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Grilled Chicken with Green Beans and Buttermilk Dressing (Food Network Kitchens)buttermilk, low-fat mayonnaise, chopped chives and10 Morebuttermilk, low-fat mayonnaise, chopped chives, chopped parsley, garlic, finely chopped, grated zest and juice of 1/2 lemon (about 1 tsp zest and 1 tbsp juice), kosher salt and freshly ground black pepper, green beans, trimmed, extra-virgin olive oil, for plus more for brushing, kosher salt and freshly ground black pepper, red onions, cut into thick rings, boneless skinless chicken breast halves (about 2 lb), butterflied and separated to make 8 thin cutlets, lemons, 1 halved and 1 quartered40 min, 13 ingredients
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Lentil Soup With Grilled Chicken(Or W/O Chicken)red lentil, virgin olive oil, onion, finely chopped and13 Morered lentil, virgin olive oil, onion, finely chopped, carrot, finely chopped, celery rib, finely chipped, garlic cloves, crushed, tomatoes, halved chopped (seeds removed), low-sodium low-fat chicken broth, tomato paste, bay leaf and 2 small (ves), dried marjoram, boneless skinless chicken breasts, buttermilk (optional), salt and pepper, freshly grated parmesan cheese, balsamic vinegar1 hour 10 min, 16 ingredients
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Grilled Caribbean Chickenchicken breasts, boneless and skinless pounded to 1/4 inc... and4 Morechicken breasts, boneless and skinless pounded to 1/4 inch thickness, italian dressing , use fat-free to cut calories, fresh jalapeno peppers , halved lengthwise and seeded, soft low-fat, cream cheese, bacon35 min, 5 ingredients
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Oven Grilled Chicken with Yogurtdried breadcrumbs, onion powder, garlic powder and6 Moredried breadcrumbs, onion powder, garlic powder, cayenne pepper, ginger, salt, whole chicken breasts, skin &,fat removed, plain low-fat yogurt, vegetable oil40 min, 9 ingredients
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South Beach Diet BLT Chicken Saladmixed salad greens and6 Moremixed salad greens, grilled chicken breast strips, oscar mayer brand, shredded reduced-fat sharp cheddar cheese, tomatoes , halves, red onion ring, turkey bacon , crisply cooked and cut into 1/4-in . pieces, low-fat ranch dressing10 min, 7 ingredients
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