79 low fat garlic cauliflower Recipes
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onion, diced, garlic cloves, peeled and smashed and8 Moreonion, diced, garlic cloves, peeled and smashed, apple, cored, peeled and diced, cauliflower, cut into florets (about 2 cups), butternut squash, peeled, seeded and cubed (4 cups), vegetable stock, garam masala, dried chili pepper flakes, salt and pepper, low-fat sour cream (optional)50 min, 10 ingredients
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margarine and15 Moremargarine, boneless skinless chicken breasts, cut into 1-inch cubes, salt, black pepper, yellow onion, coarsely chopped, garlic cloves, minced, curry powder, ground cinnamon, grain white rice, chicken stock , basic, canned tomato, drained and coarsly chopped, cauliflower , broken into small flowerets, raisins, frozen peas, plain low-fat yogurt or 1/2 cup low-fat sour cream40 min, 16 ingredients
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olive oil, carrot (coarsely grated ) and14 Moreolive oil, carrot (coarsely grated ), celery rib (finely chopped ), zucchini (coarsely grated ), cauliflower (finely chopped ), garlic clove (minced ), curry powder, dried red lentils (1/2 cup rinsed and drained ), low-fat milk (1 cup), vegetable stock (salt-reduced 1/3 cup), bread (low-gi processed into crumbs), egg (50g lightly whisked ), salad leaves (mixed 6 cups), tomatoes (egg or romas quartered), low-fat yogurt (natural greek style), mango chutney55 min, 16 ingredients
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frozen cauliflower florets, extra virgin olive oil and9 Morefrozen cauliflower florets, extra virgin olive oil, onion, chopped, garlic cloves, minced, extra lean ground beef, shelled frozen edamame , defrosted, reduced-sodium beef broth, worcestershire sauce, low-fat sour cream, egg yolk, shredded reduced-fat cheddar cheese1 hour , 11 ingredients
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olive oil, garlic cloves, crushed and14 Moreolive oil, garlic cloves, crushed, green onions, sliced diagonally, red pepper, coarsely chopped, green pepper, coarsely chopped, cauliflower florets, flour, low-fat milk, chicken broth, peppercorn, freshly ground, salt, fresh parsley, chopped, parmesan cheese, grated, roasted red pepper, chopped, linguine, basil30 min, 16 ingredients
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Lamb Chops With Curried Cauliflower
basmati rice, plain low-fat yogurt and8 Morebasmati rice, plain low-fat yogurt, chopped fresh cilantro or 1/2 cup fresh parsley, fresh lemon juice, garlic clove, minced, cauliflower (about 2, 2 1/2 lb), onions, halved and sliced thinly, olive oil, curry powder, lamb rib chops1 hour , 10 ingredients -
Curried Broccoli & Cauliflower Soup
olive oil, garlic, chopped, yellow onion, diced and8 Moreolive oil, garlic, chopped, yellow onion, diced, broccoli floret, cauliflower floret, curry powder, vegetable broth, stonyfield farm low-fat plain yogurt, ground nutmeg, salt, pepper45 min, 11 ingredients -
Vegetarian Cream of Cauliflower Soup
vegetable broth, head cauliflower, carrot , medium and7 Morevegetable broth, head cauliflower, carrot , medium, celery ribs, onion, garlic, low-fat milk, flour, butter, salt , and perpper40 min, 10 ingredients -
Puffy Cheese'n Cauliflower, Meatless Meal
lite olive oil or 1/2 tbsp vegetable oil, onions, chopped and6 Morelite olive oil or 1/2 tbsp vegetable oil, onions, chopped, salt, cauliflower, separated into florets, eggs, low-fat milk, flour, light soft herb & cream cheese with garlic and herbs (boursin,rondele or cheese of your chouce)1 hour 5 min, 8 ingredients -
Lower Carb, Mashed, Garlic Potato
head cauliflower, baking potato, cream cheese, softened and9 Morehead cauliflower, baking potato, cream cheese, softened, garlic, instant chicken bouillon granules (may substitute 1/2 tsp salt) or 1/8 tsp chicken bouillon granule (may substitute 1/2 tsp salt), fresh ground black pepper, green onions, with greens, butter (or buds), cremora, low-fat milk , if needed to make desired consistency, chives, bacon bits15 min, 12 ingredients -
Caulitators/Cauliflower ( Low Carb Mock Mashed Potatoes)
low sodium chicken broth, head cauliflower and6 Morelow sodium chicken broth, head cauliflower, light cream cheese, green onions, chopped, parsley, garlic cloves, chopped, salt, reduced-fat colby-monterey jack cheese35 min, 8 ingredients -
Crispy Curry Rice Rolls
low-fat silken tofu, lemon juice, lemon zest, curry powder and10 Morelow-fat silken tofu, lemon juice, lemon zest, curry powder, garlic powder, cinnamon, cumin, salt, cooked shrimp, cooked brown, short-grain rice, cooked cauliflower, roughly mashed, diced tomatoes, drained, rice paper (like for thai fresh rolls), not packed) baby spinach2 hour , 14 ingredients -
Thai Curried Tofu and Bowtie Pasta
low-fat tofu, firm, canola oil and11 Morelow-fat tofu, firm, canola oil, gingerroot, fresh, peeled and minced, garlic cloves, minced, red curry paste, onion, chopped, diced tomatoes, light coconut milk, sugar, frozen mixed vegetables (broccoli, cauliflower, carrots), cilantro, fresh, chopped, salt, bow tie pasta, cooked (makes 3 cups)1 hour 5 min, 13 ingredients -
Eat Your Vegetables' Soup (Vegan-Friendly)
garlic cloves, yellow bell pepper, broccoli florets and14 Moregarlic cloves, yellow bell pepper, broccoli florets, cauliflower florets, fennel , cut into 1-inch pieces, red skin white potato, diced, shallots, quartered, tomato, seeded and cut into wedges, zucchini, cut into 1-inch chunks, acorn squash, cut into 1 1/2-inch chunks, carrot, peeled, cut into 1-inch chunks, cooking oil, garam masala (read *note), low-fat milk (or plain soymilk), salt, fresh ground black pepper, roma tomatoes, diced small (optional)45 min, 17 ingredients -
Macaroni Lasagna with Veggies and Dip
water , as needed, extra-lean ground beef and10 Morewater , as needed, extra-lean ground beef, frozen chopped onions, crushed red pepper flakes, whole wheat macaroni, low-fat mayonnaise, low-fat sour cream, supermarket-style garlic and herb seasoning mix, precut mixed vegetables (about 6 cups celery, cauliflower, broccoli, and carrots), your favorite pasta sauce, grated low-fat cheddar40 min, 12 ingredients -
Creamy Potato Soup (Based on Deceptively Delicious)
olive oil, onion, chopped, garlic clove, cut in half and8 Moreolive oil, onion, chopped, garlic clove, cut in half, low-sodium low-fat chicken broth, potatoes, peeled and chopped, cauliflower, pureed, squash, pureed, low-fat buttermilk, salt, reduced-fat cheddar cheese, shredded (optional), crouton (optional)45 min, 11 ingredients -
Spicy Vegetarian Chili (Food Network Kitchens)
extra-virgin olive oil, onion, chopped and18 Moreextra-virgin olive oil, onion, chopped, bell peppers (1 green, 1 red), chopped, carrots, finely chopped, kosher salt, garlic, finely chopped, chili powder, ground cumin, ground coriander, dried oregano, chipotle chile pepper in adobo sauce, chopped, tomato paste, corn tortillas , torn into pieces, brewed coffee, whole plum tomatoes , crushed by hand, unsweetened cocoa powder, pinto beans, drained and rinsed, head cauliflower, chopped fresh cilantro , plus torn leaves for topping (optional), shredded reduced-fat cheddar cheese , sliced scallions and/ or plain low-fat greek yogurt, for topping (optional)2 hour 10 min, 20 ingredients -
Healthy Twice Baked Potato Slices
yukon gold potatoes, olive oil, divided, salt, divided and6 Moreyukon gold potatoes, olive oil, divided, salt, divided, white pepper, divided, cauliflower floret (steamed and pureed ), reduced-fat sour cream, garlic, minced, scallion, finely chopped, low-fat cheddar cheese35 min, 9 ingredients
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