177228 low fat fried chicken legs Recipes

chicken legs, skin removed, light brown sugar (packed), ketchup, mustard (use prepared ), worcestershire sauce, lemon juice

chicken legs (perdue preferred), olive oil, ziploc bag, dry breadcrumbs (panko preferred), parmesan cheese, grated (i ve used reduced fat kraft parmesan, too!), salt (optional), paprika, garlic powder, black pepper

chicken leg quarters, breadcrumbs, salt, pepper, tabasco sauce or frank s red hot sauce

onion, chopped, carrots, chopped, stalks celery, chopped, garlic clove, minced (i ll use more!), fat free chicken broth, frozen corn, thawed, cooked chicken breasts, diced, green chilies, black pepper, cornstarch, fat-free half-and-half

chicken legs, butter, green onions, chopped, crushed garlic cloves, fresh breadcrumb, chopped parsley, butter, coarse grained prepared mustard, crushed garlic clove, curry powder

chicken legs, mascarpone or 1 tbsp cream cheese, sour cream, soft butter, mixed fresh herbs, very finely chopped (thyme, parsley, tarragon), lemon , zest of (grated), salt and pepper, olive oil

low fat cottage cheese, skim milk or 1/4 cup 2% low-fat milk or 1/4 cup whole milk, all work well

chicken legs, ketchup, cider vinegar, oil, brown sugar, dijon mustard, lemon juice, dried basil, salt & pepper, minced garlic cloves

chicken legs, basil leaves, garlic cloves, lemon, halved, baking potatoes, olive oil, ground black pepper, paprika

fresh asparagus, trimmed and cut into 1 inch pieces, eggs, beaten, lowfat swiss cheese, grated, canola oil, parmesan cheese, cornstarch or 1 tbsp arrowroot, low-sodium low-fat chicken broth, egg whites , beaten until stiff

broccoli stems, head cauliflower, chopped green onion, margarine, flour, fat-free chicken broth, coarsely chopped potatoes, peeled, dried chives, dried basil leaves, low-fat milk, salt , to taste, pepper , to taste

chicken legs (costco sells a package of 30 for less than $10), water, apple cider vinegar, olive oil, salt (lawry s is a good option) or 1/4 cup seasoning (lawry s is a good option), sugar, steak seasoning, pepper, fresh garlic cloves, rosemary, stripped from stem, barbecue sauce

chicken legs, pomegranate syrup, honey, red wine vinegar, paprika, onion powder, olive oil, salt , pepper to taste, rice, cooked, onion, chopped, olive oil, pine nuts, sesame seeds (optional), frozen spinach, sugar, scallions, dill, dry, mint, dry, thyme, dry, salt , pepper to taste

chicken legs with thigh, vegetable oil, chopped onion, crushed pineapple, unsweetened with juice, raisins or 1/4 cup currants, prepared orange juice, unsweetened, pepper, cinnamon, garlic powder

chicken legs with thigh, olive oil, fresh lemon juice, chopped fresh rosemary, salt, fresh ground pepper

fettuccine pasta, cornflour, low-fat evaporated milk, low sodium chicken broth, shortcut bacon , lean, chopped, garlic cloves, crushed, brown onion, finely chopped, olive oil flavored cooking spray, button mushrooms, sliced, flat leaf parsley, chopped, salt and pepper, to taste, parmesan cheese, to serve

chicken legs, idaho potatoes , 1 inch wedges, italian plum tomatoes, canned,drained & chopped, diced tomatoes with green chilies, italian parsley flakes, salt, fresh ground black pepper, extra virgin olive oil, onion powder, fresh oregano or 2 tbsp dried oregano, parmesan cheese (optional), garlic french bread (optional)

raw red bell pepper, low-sodium low-fat chicken broth, water, ground ancho chili pepper, mesquite liquid smoke, ground cumin, garlic, fresh cilantro, rotel tomatoes & chilies, canned diced green chiles, cooked boneless skinless chicken breasts, monterey jack and cheddar cheese blend, sour cream (optional)