121 low fat favorite Recipes

lean ground beef, shredded part-skim mozzarella cheese, divided, low-sugar pizza sauce (i use ragu), diced canadian bacon, low-fat pepperoni, turkey pepperoni (optional), onion, green pepper, mushroom, tomato (optional), your favorite pizza seasoning , to taste

instant white chocolate pudding and pie filling mix (fat free, sugar free works fine), low-fat strawberry yogurt, cool whip, thawed, strawberry, cut up, grapes (rachel likes it best without them)

extra virgin olive oil, sweet onions, diced (vidalia, maya sweets, etc.), green bell peppers, diced, fresh garlic cloves, minced, turkey, ground (low fat ), diced tomatoes, kidney beans, rinsed, chili powder, cumin, oregano, dried, parsley, dried, chipotle chili pepper flakes, dried (or more , to taste), kosher salt, reduced-fat sour cream, fresh cilantro

whole wheat elbow macaroni, shredded reduced-fat cheddar cheese, low-fat cottage cheese, light sour cream, grated parmesan cheese, salt and ground black pepper to taste, whole wheat bread crumbs, butter, melted

frozen broccoli floret, chicken broth or 1 (14 oz) can vegetable broth, all-purpose flour, chopped shallots, butter (or 10 servings spray ), your favorite shredded cheddar cheese (we use kraft cheddar classic melts), fat-free half-and-half

blueberries, sugar substitute (like splenda ), oatmeal, low-fat buttermilk, applesauce (none of that sugar-added stuff ( just apples and water!), light brown sugar, egg substitute, whole wheat flour, baking powder, baking soda, maple extract

white tuna packed in water, drained, low-fat mayonnaise, dijon mustard, stalk celery, diced, red onion, diced, sweet relish, fresh lemon juice, salt, pepper, garlic powder

lasagna noodles, breakfast sausage, onion, finely chopped, garlic salt, pasta sauce, eggs, low-fat ricotta cheese, mozzarella cheese, shredded, romano cheese or 1/4 cup parmesan cheese, grated, parsley, chopped (optional), salt

dried beef , chipped, butter, flour, hot 2% low-fat milk, light cream, ground black pepper, wheat toast (or 4 baked potatoes)

polenta , not instant please, milk or (if you dare) cream, low sodium low fat chicken broth, shredded cheese - this can be cheddar , swiss, gouda, or some other, moisture cheese. i don tsp recommend brie or other soft cheeses. nor, very hard cheeses ., sun dried tomatoes, white wine - neutral flavor, onion, chopped, garlic, crushed and chopped, stalks celery, chopped, heavy pinch salt, olive oil, pepper to taste

crushed wheat cereal (such as wheaties), low-fat cottage cheese, tub-style light cream cheese, non-fat cream cheese, at room temperature, splenda granular (sugar alternative ), flour, cornstarch, vanilla extract, whole egg, egg whites, light sour cream

mesclun, diced tomato, cucumber, sliced, ripe hass avocado, diced, chopped raw walnuts, crumbled low-fat goat cheese

rolled oats, low-fat milk, kosher salt, light brown sugar, butter

extra lean ground beef, stalks celery, sliced, green pepper, seeded and chopped, low-fat cream of mushroom soup, instant minced onion, splenda sugar substitute, salt, pepper, basil

beef liver, eggs, shells washed, low fat cottage cheese, wheat germ, whole wheat flour, approximately

bread, crusts trimmed, low-fat mayonnaise, granulated onions or 1/4 tsp onion powder, parmesan cheese, grated swiss cheese, egg white , stiffly beaten

crispy rice cereal, bagel chips or 2 1/4 cups melba toast, extra virgin olive oil, hot paprika, kosher salt & freshly ground black pepper, plain low-fat greek yogurt (2%), dijon mustard

butter, onion, grated, flour, prepared mustard, low-fat milk, worcestershire sauce, hot sauce , to taste, grated cheese, blend (i always use cheddar as the base), dry macaroni noodles, salt and pepper, grated cheddar cheese