221073 low fat curried red lentil potato Recipes

corn oil or 3/4 cup olive oil, wine vinegar or 1/2 cup balsamic vinegar, sugar, salt, pepper, ground cumin, dry mustard, chili powder, cayenne, ground nutmeg, ground cinnamon, dried red lentils, currants or 1 cup raisins, chopped red onions

potatoes, canola oil, grated parmesan cheese, garlic powder, paprika, pepper, salt

red lentil, potatoes, olive oil, onions, chopped, carrots, chopped, stalks celery, chopped, garlic cloves, crushed, hot curry powder, ripe tomatoes, peeled and chopped, tomato paste, vegetable stock cube, crumbled, water, chopped fresh parsley, butter, melted, paprika

red lentils, onion, diced, vegetable oil, curry paste, curry powder, ground turmeric, ground cumin, chili powder, salt, white sugar, minced garlic, ginger root, minced, tomato puree

red lentil, onion, chopped, oil or 1 tbsp butter or 1 tbsp margarine (for frying), mustard, prepared curry powder (or your own selection of curry spices), chili powder, salt, milk, water

red lentil, onion, chopped, oil (for frying ), water, tomato, chopped (optional), cinnamon stick (optional), curry paste (indian ), salt

red lentils uncooked, water (for cooking lentils), chopped fresh spinach, cauliflower in small florets, ghee (clarified butter), garam masala, tomato paste, white onion finely chopped, fresh garlic minced, fresh ginger minced, brown basmati rice uncooked, coconut oil, water (for cooking rice), cardamom, cinnamon, cumin, sea salt

red lentils, onion, garlic, water, olive oil, parsley, curry powder, salt

potatoes, unpeeled, cooked and cooled slightly, low-fat french dressing (the bottled kind ), celery, chopped, dill pickles, chopped, red pepper, chopped, green onion, finely chopped, radish, thinly sliced, light mayonnaise, plain fat-free yogurt, prepared mustard, lemon juice, salt (optional), fresh ground pepper, hard-cooked egg white or 3 whole hardboiled egg

red lentils, water, fresh ginger, peeled and chopped, fresh green chile, cored, seeded, and finely chopped, garlic cloves, coconut milk, turmeric, ground ginger, lemon juice, salt, butter, black mustard seeds (or yellow )

capers, cardomom, cayenne pepper, cinnamon, coriander, corn oil, cumin, currants, dry mustard, mace, nutmeg, pepper, red lentils, salt, sugar, tumeric, very finely chopped red onion, wine vinegar

cooked chicken breasts, chopped, apple, diced, green onions, sliced, celery, diced, nonfat yogurt, low-fat sour cream, curry powder

olive oil (or butter), onions, chopped, garlic, minced, garam masala, ground coriander, jalapeno chili peppers, halved, cored, seeded and minced. (i ve also used 4 serrano chilies, prepped the same), red lentils, rinsed and checked for extraneous material, san marzano diced tomatoes with juice (or equivalent peeled fresh tomatoes), vegetable (or chicken) stock, lemon juice, coarse salt, freshly ground black pepper, optionally , yogurt or sour cream for a garnish

veggie burger (morning star farms original grilled or boca original vegan burger), extra lean turkey bacon (jennie o), non fat cheese, tomatoes, low carb sourdough bread, leaf lettuce, low-fat mayonnaise, sugar-free non-fat vanilla yogurt, fresh cilantro (minced ), fresh garlic, lime juice

olive oil, curry powder (or up to 2tsp if you are a big curry fan), cinnamon, onion, chopped, carrots, peeled and diced, fresh ginger, grated, garlic cloves, chopped, salt, sugar, tomato paste, water, coconut milk, red lentils, garbanzo beans, drained (chickpeas), fresh lime juice, fresh cilantro (for garnish ), lime wedge (for garnish )

chicken breasts, boiled, apple, with skin diced 1/4-inch, celery, diced, red onion, diced, cilantro, chopped, almonds , slivered (optional), cranberry sauce (whole or jellied, preferably whole ), rice vinegar, curry powder, low-fat flour tortillas , 10-inch, baby spinach leaves, fresh, salt & pepper, to taste

red lentils, uncooked, onion, finely chopped, garlic, chopped, oil (not olive this time!!!!!), soya sauce, cayenne pepper, cumin, mild curry powder (or if you like it stronger be free and use more), turmeric, apricot jam, ripe tomato, peeled and cut in cubes, salt, hard-boiled eggs, cut into quarters

low-fat mayonnaise or 3/4 cup fat-free mayonnaise, fat-free parmesan cheese, sugar, oregano, onion powder, diced cooked red potatoes (new baby ones are nice), green giant frozen broccoli cuts , cooked till crisp tender and drained (from 1 lb package), cubed cooked chicken