165498 low fat curried lentil sweet potato vegetarian Recipes

low-fat milk, instant coffee powder, artificial sweetener (to taste)

low-fat mayonnaise, nonfat plain yogurt, scallions, finely diced, lemon juice, fresh dill weed, finely minced, fresh black pepper, ground , to taste

sweet potatoes, peeled & cubed (about 2 lbs), sweet onion, chopped, brown sugar , packed, orange juice, fresh, canola oil, lemon juice, fresh, salt, black pepper, granny smith apples, cubed (about 1 1/4 lbs)

sweet potatoes, peeled and chopped, tuna in brine, drained, fresh breadcrumb, coriander, chopped, sweet chili sauce, spring onions, finely chopped, egg, ground cumin, ground ginger, corn flake crumbs, crushed, light sour cream, to serve

low-fat cream of mushroom soup, beef stock, water, chopped mushroom, minute rice

sweet potato, peeled and diced, olive oil, apple, cored and diced, sweet onion, diced (about 1/2 cup is good ), salt

sweet potatoes, peeled and diced, apples, peeled and sliced, whole wheat flour, eggs, slightly beaten, skim milk, granulated unbleached cane sugar, pure vanilla extract, baking soda, baking powder, semi-sweet chocolate chips

low-fat vanilla yogurt, green apple, red apple, celery, diced, craisins, walnuts, chopped

sweet potatoes, peeled and cut into small chunks, bacon, cooked, cooled and crumbled, celery rib, chopped, chopped sweet onion, chopped walnuts, salt, pepper, cayenne pepper, dijon mustard, mayonnaise (to taste)

low-fat milk, flour, salt, cayenne pepper, red bell pepper, diced, broccoli florets, coarsely chopped, extra-sharp cheddar cheese, shredded, dijon mustard, worcestershire sauce, whole wheat bread, toasted

low-fat plain kefir ((yogurt drink) *i use raspberry kefir), grape juice, honey, banana, frozen blackberrie, frozen strawberries, frozen raspberries

low-fat buttermilk, fresh jalapeno chile, minced (seeds & veins removed), peeled cucumber, grated, green onions, thinly sliced, dijon-style mustard, cilantro, minced, fresh dill, minced, ground black pepper, garlic powder

sweet potatoes, peeled and cut into 1 inch cubes (about 1 lb), sweet onion, cut into 1/2 inch chunks (about 1/2 lb), white button mushrooms , wiped clean and halved or quartered, extra virgin olive oil, fresh thyme leaves or 1/2 tsp dried thyme, salt & fresh ground pepper

low-fat milk, evaporated skim milk, maple syrup, frozen egg substitute, thawed, chopped walnuts, toasted

low-fat cream cheese, light sour cream, sugar, egg, vanilla, prepared graham cracker crust

low fat cottage cheese, onion, finely chopped, french onion soup mix

sweet potatoes, asian pears, oil, sweet onion, chopped, garlic cloves, peeled and minced, fresh ginger, peeled and minced, hot chili pepper , pit and seeds removed, minced, chicken stock, unsweetened coconut milk, light cream, cilantro leaf, coconut flakes, for garnish, hot sauce

low-fat milk, dark corn syrup, brown sugar, egg yolks, dutch-processed cocoa powder (regular works fine ), cornstarch, bittersweet chocolate, strong coffee or 1 tbsp coffee liqueur, vanilla extract, marshmallow cream (marshmallow creme)