199872 low fat cuban black beans Recipes

dried black beans, soaked and drained, water, olive oil, sazon goya, bay leaf, adobo seasoning, onion, diced small, green bell pepper, diced small, bacon, salt and black pepper (to taste)

olive oil, onion, chopped, green pepper, chopped, minced garlic cloves, cumin, oregano, tomatoes, black beans, cooked, salt, black pepper, white rice

black beans, dried, olive oil, red onion, diced, garlic, minced, celery, diced, red pepper, diced, ham steaks, trimmed and diced, cumin, coriander, thyme, oregano, water, oxo low-sodium instant chicken bouillon granules (makes 2.25 cup bouillon), old el peso chunky salsa, cheddar cheese, shredded, low-fat sour cream

black beans, drained and rinsed, onion, chopped, fat-free chicken broth, ground thyme, ground cumin, salt, pepper

black beans, garbanzo beans, water or 1/2 cup bean liquid, lemon juice, olive oil, toasted sesame oil, ground cumin, garlic cloves, finely chopped, fresh parsley, chopped, salt and pepper, to taste, pita bread or raw vegetables

black beans, cooked from dry (or canned beans well drained), onion, minced, garlic clove, minced, fresh parsley, minced, jalapeno pepper, minced (without seeds if you re not into spice), low-fat cheddar cheese, shredded, chili powder, cumin, salt, egg, drops liquid smoke, imitation bacon bits, water, italian breadcrumbs (give or take, to make right consistency)

fat-free whole wheat pita bread, mexican chili beans, hot salsa, low-fat sour cream, low-fat cheese

black beans (rinsed and drained if using canned ), dry sherry, fresh lemon juice, olive oil, corn kernels (fresh or thawed frozen corn kernels), jalapeno pepper, minced with the seeds, garlic clove (large, minced or crushed through a press), ground cumin, dried oregano, crumbled, salt, pepper, water, tomatoes (peeled, seeded, and coarsely chopped(fresh or canned ), scallion, sliced, cilantro, chopped, yellow cornmeal (coarse ), low-fat plain yogurt, sharp cheddar cheese (coarsely grated ), tomato sauce, sour cream, black olives, radish, fresh cilantro stem

black beans (cooked in advance), diced onion, diced red pepper, diced green pepper, garlic cloves, minced, carrots, peeled and chopped, diced tomatoes (i used no salt added mair glen organic brand), low sodium chicken broth (for this recipe i used 3 packets of broth seasoning added to 3 cups of water), bay leaves, ground cumin, cayenne pepper, fresh lime juice, extra virgin olive oil, mrs. dash table blend seasoning (season to your preference)

dried black beans, water, plus more for soaking beans, olive oil, divided, chopped onion, seeded, chopped green bell pepper, minced garlic or pickled garlic, kosher salt and freshly cracked black pepper, oregano, dried, ground cumin, bay leaf, distilled white vinegar, dry spanish wine, fail-proof brown rice , recipe follows, brown rice, egg white, beaten, water, chicken bouillon cube, olive oil

dry black beans, water, skinless, boneless chicken breast halves - cut into 1 inch strips, links sweet italian sausage, bay leaves, ground cumin, onions, chopped, garlic, minced, sherry, tomato paste

pork tenderloin (about 1 lb each), salt and pepper, lemon (juice and zest), lime (juice and zest), olive oil, divided, chopped fresh oregano, garlic cloves, crushed, pineapple tidbits, drained, black beans, drained and rinsed, roasted diced green chilies, diced canned pimiento, canned chipotle chiles in adobo, mashed and strained (to remove seeds), diced onion, chopped cilantro, minced garlic, olive oil, lemon juice, lime juice, toasted ground cumin, ground, salt and pepper

oil, chopped smoked ham, chopped onion, black beans, vegetable broth, ground cumin, hot pepper sauce, dried oregano, dried sherry wine, salt, pepper, sour cream

dried black bean , sorted and rinsed, onion, chopped, bell pepper, chopped, garlic, finely chopped, bay leaves, diced tomatoes, undrained, water, olive oil, ground cumin (optional), chopped jalapenos ( or as desried ), salt, hot cooked rice , for serving

dried black beans, water, green bell peppers, chopped and divided, olive oil, onion, chopped, garlic cloves, minced, hot sauce, dried oregano, bay leaf, sugar, salt, dry white wine, olive oil, hot cooked white or yellow rice, garnish: chopped onion

taco shells (preferably trans-fat-free) or 8 tostadas (preferably trans-fat-free), black beans, rinsed and drained, tomato, cored and chopped, yellow bell peppers or 1/2 orange bell peppers or 1/2 red bell pepper, cored, seeded, and chopped, avocado, diced, scallions, finely chopped, cilantro, chopped fresh, fresh lime juice, olive oil, fajita seasoning mix (preferably salt free or low sodium)

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

corn with peppers, drained, black beans, rinsed and drained, diced, herb-seasoned tomatoes, drained, shredded monterey jack cheese, chopped, fresh cilantro or parsley, avocadoes, peeled, pit removed, sliced, eggs, hard-cooked, peeled, sliced, sun-dried tomato , low-fat vinaigrette, black pepper , to taste, juice of 1 lime