3 low fat cream comfort Recipes

italian sausage, cabbage, coarsely chopped or 4 cups cabbage, finely chopped, sharp cheddar cheese, grated, sour cream (not low-fat ), salt, pepper

broccoli floret, sliced mushrooms, fresh spinach, chopped onions, fat free chicken broth, fat-free half-and-half, salt, pepper, fresh grated nutmeg (optional), reduced-fat parmesan cheese, red pepper flakes (optional)