5 low cream comfort Recipes

butter or 1 tbsp margarine, boneless skinless chicken breast halves, chopped, onion, chopped, carrots, chopped, garlic cloves, minced, low sodium chicken broth, chicken bouillon granule, ground cumin, ground red pepper, great northern beans, rinsed, drained, and divided, chopped green chilies, all-purpose flour, milk, chopped fresh cilantro, shredded cheddar cheese or sour cream or sliced green onions or cooked and crumbled bacon

italian sausage, cabbage, coarsely chopped or 4 cups cabbage, finely chopped, sharp cheddar cheese, grated, sour cream (not low-fat ), salt, pepper

pre-sliced mushrooms, chopped red bell pepper, cubed peeled baking potato, frozen green peas, thawed, low-fat buttermilk, chopped fresh parsley, salt, dried thyme, black pepper, condensed reduced-fat, reduced-sodium cream of mushroom soup, low-fat baking mix (such as reduced-fat bisquick), low-fat buttermilk, egg, lightly beaten

broccoli floret, sliced mushrooms, fresh spinach, chopped onions, fat free chicken broth, fat-free half-and-half, salt, pepper, fresh grated nutmeg (optional), reduced-fat parmesan cheese, red pepper flakes (optional)