8 fat cream comfort Recipes

organic chicken broth, peeled and cubed potatoes (russets), white onion, finely chopped, salt (optional, to taste), fresh ground black pepper, paprika, snipped fresh parsley, crumbled cooked bacon or 1 cup diced ham, reduced-fat cream cheese, cut into chunks

pasta (i used gluten-free corn ), egg, cooked and diced, big carrot, diced, tomatoes, quartered, peas, cooked, gouda cheese, cubed (may leave out or reduce), sour cream (fat-reduced is fine or use yoghurt), mixed italian herbs, paprika, garlic powder, salt, pepper

broccoli floret, sliced mushrooms, fresh spinach, chopped onions, fat free chicken broth, fat-free half-and-half, salt, pepper, fresh grated nutmeg (optional), reduced-fat parmesan cheese, red pepper flakes (optional)

cold fat-free milk, sugar-free instant vanilla pudding mix, fat-free sour cream, carton (8 oz) frozen fat-free whipped topping, thawed, vanilla wafers, firm bananas, sliced

broccoli floret, sliced mushrooms, fresh spinach, chopped onions, fat free chicken broth, fat-free half-and-half, salt, pepper, fresh grated nutmeg (optional), reduced-fat parmesan cheese, red pepper flakes (optional)

healing properties, almond -- contains flavonoids , which act as antioxidants, keeping the body healthy and young, it s rich in vitamin e, which nurtures the blood and is good for the heart., cinnamon - warming , anti-inflammatory, and anti-bacterial, it helps control blood-sugar level., a good martini or, irish cream, heals all ills