9 low fat cool dip Recipes

low-fat milk or 1 cup nonfat milk, reg. vanilla instant pudding mix or 1 (3 1/2 oz) package fat-free instant vanilla pudding mix, orange juice, ground cinnamon, almond extract, frozen whipped topping, thawed (creamy, reg., lite , or fat-free works well), fresh fruit (strawberries or red grapes or green grapes or melon cubes or bananas or even canned pineapple chunks)

thawed cool whip lite, low-fat strawberry yogurt, chopped strawberry, sweetened, fresh fruit (strawberries,peaches,bananas)

chunk light tuna, drained (see notes ), low-fat mayonnaise, hot sauce , such as sriracha (see notes), scallion, chopped, cooked brown rice, cooled (see tip ), rice vinegar, whole-grain wraps, watercress leaves, ripe avocado , cut into 16 slices, carrot , cut into matchsticks, reduced sodium soy sauce, for dipping (optional)

flour, plus more, flour , for kneading, low-fat milk, warm, sugar, plus more, sugar, for dipping, instant yeast, butter, melted and cooled plus, butter (set aside), eggs, vanilla, dutch process cocoa

reduced-fat peanut butter (i use jif), fat-free cool whip, frozen, nonfat milk, almond extract

chocolate , muffin (vitalicious deep vitatop, partially thawed), caramel , dip (fat-free, low-fat, or light), cool whip free (thawed ), sea salt, coarse