79 low fat coconut vegetable Recipes

  • Chocolate Macaroon Tunnel Cake
    sugar, vegetable oil, eggs, all-purpose flour, baking soda and
    9 More
    sugar, vegetable oil, eggs, all-purpose flour, baking soda, salt, low-fat buttermilk, vanilla extract, flaked sweetened coconut, coconut flavoring, divided, unsweetened cocoa, powdered sugar, skim milk
    14 ingredients
  • Ryan's Special Birthday Cake - Easy
    yellow cake mix (butter recipe my favorite) and
    10 More
    yellow cake mix (butter recipe my favorite), french vanilla instant pudding, instant coconut cream pudding mix, milk, light cream cheese or 8 oz low-fat cream cheese, pineapple rum or 6 oz coconut rum, crushed pineapple (1.5 cans), cool whip (store brand or french vanilla), water, vegetable oil, eggs
    55 min, 11 ingredients
  • Banana Layer Cake With Cream Cheese Frosting
    cake, all-purpose flour, baking powder, baking soda, salt and
    14 More
    cake, all-purpose flour, baking powder, baking soda, salt, granulated sugar, vegetable oil, vanilla extract, egg whites, egg, mashed ripe banana, low-fat buttermilk, less-fat cream cheese, vanilla extract, powdered sugar, remaining ingredients, chopped pecans, toasted, flaked sweetened coconut, toasted
    35 min, 20 ingredients
  • Banana Layer Cake with Cream Cheese Frosting
    all-purpose flour, baking powder, baking soda, salt and
    13 More
    all-purpose flour, baking powder, baking soda, salt, granulated sugar, vegetable oil, vanilla extract, egg whites, egg, mashed ripe banana, low-fat buttermilk, less-fat cream cheese, vanilla extract, powdered sugar, remaining ingredients, chopped pecans, toasted, flaked sweetened coconut, toasted
    18 ingredients
  • Earthquake Cake
    food cake mix or 1 (18 oz) package chocolate cake mix (an... and
    10 More
    food cake mix or 1 (18 oz) package chocolate cake mix (any type you like, i use duncan hines), water , to prepare cake, vegetable oil , to prepare cake, eggs , to prepare cake, chopped nuts (i use pecans or english walnuts), coconut, cream cheese, softened (i usually use low fat), butter, softened, vanilla extract, sugar, semisweet chocolate morsel
    1 hour , 11 ingredients
  • Italian Cream Cake
    cream cheese icing, vegetable cooking spray, sugar and
    13 More
    cream cheese icing, vegetable cooking spray, sugar, light butter, egg yolks, all-purpose flour, baking soda, low-fat buttermilk, chopped pecans, butter extract, coconut extract, vanilla extract, egg whites (at room temperature ), sugared kumquats (optional), orange rind strips (optional), kumquat leaves (optional)
    16 ingredients
  • Water Spinach with Shrimp
    belacan (shrimp paste) and
    8 More
    belacan (shrimp paste), fresh holland red chiles, sliced , including seeds if desired (for a spicier dish), chopped shallots (2 large), vegetable oil, shrimp in shell (about 21 to 25 per lb), peeled, deveined , and cut crosswise into 1/2-inch pieces, well-stirred unsweetened canned coconut milk (not low-fat ), nonya chicken stock or reduced-sodium chicken broth, salt, water spinach , bottom 4 inches discarded and remainder (leaves with stems) cut crosswise into 1-inch pieces
    30 min, 9 ingredients
  • Crock Pot Indonesian Beef
    flour, beef chuck, cut into 2 inch chunks, vegetable oil and
    15 More
    flour, beef chuck, cut into 2 inch chunks, vegetable oil, onion, thinly sliced, potatoes , 3/4 inch pieces, carrot, sliced in 1/4 inch pieces, reduced soy sauce, curry powder, ground ginger, bay leaf, garlic powder, cayenne pepper, light coconut milk, salt, pita bread, cut into wedges, parsley, chopped (optional), low-fat plain yogurt (optional), lime wedge (optional)
    8 hour 15 min, 18 ingredients
  • Green Curry Shrimp with Noodles
    chopped shallots (about 4) and
    16 More
    chopped shallots (about 4), fresh lemongrass stalks (optional), 1 or 2 outer leaves discarded and lower 6 inches of stalks thinly sliced, garlic cloves, chopped, chopped peeled fresh ginger, chopped fresh cilantro stems, bottled asian green curry paste, sugar, salt, turmeric, water, vegetable oil, unsweetened coconut milk (not low-fat ), reduced-sodium chicken broth (14 fl oz), dried flat 3/8-inch-wide rice noodles or 1/2 lb dried flat 1/8-inch-wide stir-fry rice noodles, peeled and deveined large shrimp (21 to 25 per lb), asian fish sauce , or to taste, fresh cilantro sprigs
    40 min, 17 ingredients
  • Thai Summer Squash and Tofu with Fresh Corn
    roasted peanut oil or vegetable oil, diced yellow squash and
    14 More
    roasted peanut oil or vegetable oil, diced yellow squash, diced zucchini, reduced-fat extra-firm tofu, drained and cut into 1/2-inch cubes, salt, divided, fresh corn kernels (about 4 ears ), light coconut milk, sliced green onions, water, chopped fresh basil, chopped fresh cilantro, mushroom or low-sodium soy sauce, freshly ground black pepper, jalapeno pepper, seeded and chopped, hot cooked basmati rice, chopped unsalted cashews, toasted
    16 ingredients
  • Tofu in Spicy Red Coconut Sauce Tofu in Spicy Red Coconut Sauce
    roasted peanut or vegetable oil, sliced green onions and
    9 More
    roasted peanut or vegetable oil, sliced green onions, minced peeled fresh ginger, garlic cloves, minced, mushroom-flavored or plain low-sodium soy sauce, red curry paste, salt, light coconut milk, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, chopped fresh basil, hot cooked jasmine or basmati rice
    11 ingredients
  • Name This Dish Fried Chicken (Food Network Kitchens) Name This Dish Fried Chicken (Food Network Kitchens)
    curry powder, cayenne pepper and
    13 More
    curry powder, cayenne pepper, kosher salt and freshly ground black pepper, chicken drumsticks (about 2 1/2 lb), low-fat plain yogurt, whole milk, garlic , smashed, sweetened shredded coconut, all-purpose flour, peanut or vegetable oil, for frying (5 to 6 cups), vegetable shortening, for frying (5 to 6 cups), chopped red onion, chopped mango, cilantro leaves, juice of 1/2 lime
    1 hour 15 min, 15 ingredients
  • Carrot Cake Carrot Cake
    baking soda, crushed pineapple, drained and
    11 More
    baking soda, crushed pineapple, drained, carrots, peeled and shredded, chopped, toasted walnuts, cinnamon, eggs, flour, plain low-fat yogurt, salt, shredded coconut (could use less), sugar, vanilla, vegetable oil
    50 min, 13 ingredients
  • Sprouted Moong and Methi Pulao Sprouted Moong and Methi Pulao
    basmati long grain white rice, washed and soaked in water and
    21 More
    basmati long grain white rice, washed and soaked in water, chopped mixed vegetables (carrot, french beans, greenpeas and cauliflower), shelled green peas, low-fat plain yogurt, salt, garam masala powder, ginger-garlic paste, ghee or 1 tbsp oil or 1 tbsp salted butter, cinnamon sticks, green cardamoms, bay leaves , torn, onions , sliced in circles, cumin seed, whole green lentils (sprouted), methi leaves, coconut, grated (optional), mint leaves, washed and chopped, tomatoes, washed and chopped, water , to cook rice, fresh parsley, washed and chopped (to garnish ), spring onions, washed, ends trimmed , and cut in circles (to garnish)
    30 min, 22 ingredients
  • Carrot Cake With Orange Cream Cheese Frosting Carrot Cake With Orange Cream Cheese Frosting
    eggs, vegetable oil, canned pumpkin puree, white sugar and
    15 More
    eggs, vegetable oil, canned pumpkin puree, white sugar, dark brown sugar, vanilla extract, all-purpose flour, whole wheat flour, baking soda, baking powder, salt, ground cinnamon, carrots, freshly grated, pecans, finely chopped, low-fat cream cheese, softened, sugar, orange , zest and juice, cool whip, flaked coconut (optional)
    50 min, 19 ingredients
  • Thai Tofu-and-Winter Squash Stew Thai Tofu-and-Winter Squash Stew
    roasted-peanut oil (such as loriva) or vegetable oil, div... and
    16 More
    roasted-peanut oil (such as loriva) or vegetable oil, divided, sliced leeks (about 3 small), minced peeled fresh ginger, chopped seeded serrano chile, garlic cloves, minced, less-sodium mushroom-flavored soy sauce (such as house of tsang) or low-sodium soy sauce, curry powder, brown sugar, water, cubed peeled butternut squash (about 1 lb), salt, light coconut milk, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, fresh lime juice, hot cooked basmati or other long-grain rice, chopped unsalted, dry-roasted peanuts, chopped fresh cilantro
    17 ingredients
  • Chicken Satay with Spicy Peanut Sauce (Food Network Kitchens) Chicken Satay with Spicy Peanut Sauce (Food Network Kitchens)
    fish sauce, fresh lime juice and
    19 More
    fish sauce, fresh lime juice, stalks fresh lemongrass, thinly sliced (optional), agave nectar, low-sodium soy sauce, minced fresh ginger, chili flakes, garlic cloves, minced, boneless, skinless chicken breasts or thighs, vegetable oil, plus more for grilling, napa cabbage, shredded (about 3 cups), snap peas, shredded, cilantro leaves, wooden skewers, spicy peanut sauce for serving, recipe follows, reduced-fat smooth peanut butter, light coconut milk, fish sauce, chili-garlic sauce, fresh lime juice, agave nectar
    33 min, 21 ingredients




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