13 low fat coconut smoothie Recipes

apple, arugula, walnuts, orange, low fat coconut milk or yogurt, ice, sliced apple for garnish

hass avocado, diced, low-fat vanilla yogurt, whole milk, cream of coconut, ice cubes

carrot, frozen cherries, banana, mango, frozen rasberrys or cranberrys, low fat plain yogurt or greek yogurt, tblsp flax seed or pumpkin seeds, your fovorite juice... i use orange mango or coconut

frozen pineapple chunks, frozen mango chunks, canned sweetened condensed coconut milk, low-fat milk, honey

frozen blackberries, banana, sliced, light coconut milk, plain low-fat yogurt, lemon juice, honey, grated lemon zest

banana (cut in chunks ), mango puree (or chunks ), non-fat vanilla yogurt, low-calorie orange juice, light vanilla soymilk, coconut extract, ice cube , if desired

non-fat soymilk, unsweetened crushed canned pineapple, banana, coconut flavoring

vanilla low-fat yogurt, coconut sorbet or ice cream, pineapple juice, chilled, bananas (about 1 lb. total ), sweetened flaked coconut

frozen mango chunks, fresh pineapple chunk, coconut yogurt, low-fat milk, honey, ground ginger

vanilla ensure (i use banana ensure), ice, low-fat vanilla yogurt, strawberry (sliced ), banana (sliced ), coconut (finely shredded works best ), crushed pineapple, cream (optional), maraschino cherries (optional), walnuts (optional)

bananas, pineapple (chunked), coconut (optional), lemon juice, lime juice, fresh strawberries, kiwi fruits, mangoes, honey, orange juice, low-fat yogurt, ice cubes