154 low fat coconut oil Recipes

gluten-free graham cracker crumbs, coconut flour, turbinado sugar, ground ginger, butter, melted, canola oil, water, low-fat cottage cheese, sugar, style fat-free cream cheese, softened, grated lemon rind, fresh lemon juice, pineapple juice, vanilla extract, salt, egg substitute, chopped fresh pineapple, shredded unsweetened coconut, toasted

low fat cottage cheese, water, plain fat-free yogurt, frozen pineapple , chucnks, vanilla whey protein powder, drops coconut extract, artificial sweetener, flax seed oil

desiccated coconut (dried flaked coconut, unsweetened), turmeric, ground ginger, garlic powder, chili flakes, salt and pepper, to taste, olive oil, ginger, minced, garlic cloves, minced, onion, chopped (red or yellow ), red chilies, chopped, stalk lemongrass (bruised and cut into chunks), curry powder, chili paste (less or more depending on your tolerance), curry leaves, chopped, coconut milk (i use the low fat variety), skinless chicken thighs (halved so it makes 6 piece), evaporated low-fat milk, frozen mixed vegetables (carrot, green beans, pepper etc)

cake flour, unsweetened cocoa, sweet baking chocolate, boiling water, granulated sugar, brown sugar, butter or 3 tbsp margarine, softened, vegetable oil, plain fat-free yogurt, vanilla extract, coconut extract, egg whites, cake flour, baking powder, baking soda, salt, low-fat buttermilk, butter or 2 tbsp margarine, chopped pecans, brown sugar, cornstarch, salt, fat-free sweetened condensed milk, light corn syrup, egg yolks, sweetened flaked coconut, toasted, vanilla extract, coconut extract

vegetable oil, curry powder, sour cream (low-fat or fat-free is fine), salad dressing (e.g. miracle whip, low-fat is also fine here), lime juice, granulated sugar, salt, black pepper, chicken, cooked and cubed (white meat is best), celery, diced, red grapes, halved, almonds, toasted, flaked coconut, toasted (optional)

vegetable oil, onions, chopped, chopped fresh garlic, garam masala , spice, curry powder, coriander, turmeric, cayenne pepper (or to taste), diced tomatoes with juice, plain yogurt (not low-fat or fat-free yogurt), vegetable oil, shrimp, peeled and deveined, coconut milk (unsweetened ), chopped cilantro, green onion, chopped, lemon juice

linguine, sugar snap peas, trimmed, red bell pepper strips, dark sesame oil, peeled grated fresh ginger, garlic cloves, minced, peeled deveined large shrimp, fat-free , low-sodium chicken broth, light coconut milk, well -stirred, low-sodium soy sauce, grated lime rind (bright green part only), fresh lime juice, diagonally cut scallions

cake flour, unsweetened cocoa, sweet baking chocolate, boiling water, granulated sugar, brown sugar, butter or stick margarine, softened, vegetable oil, plain fat-free yogurt, vanilla extract, coconut extract, egg whites, cake flour, baking powder, baking soda, salt, low-fat buttermilk, coconut-pecan frosting

graham cracker crumbs, coconut flour or all-purpose flour, turbinado sugar, ground ginger, butter, melted, canola oil, water, low-fat cottage cheese, sugar, style fat-free cream cheese, softened, grated lemon rind, fresh lemon juice, pineapple juice, vanilla extract, salt, egg substitute, remaining ingredients, chopped fresh pineapple, unsweetened shredded coconut, toasted

scallions, trimmed and chunked (include some green tops), fresh cilantro sprigs, stalk lemongrass, cleaned and thickly sliced , or the zest of 1/2 medium lemon, removed in strips with a vegetable peeler, garlic cloves, ground turkey (preferably a 50 to 50 mix of light and dark meat), instant brown rice (right out of the box), unsweetened low-fat coconut milk, thai peanut sauce, asian toasted sesame oil, raw (turbinado ) sugar, fresh cilantro sprigs, optional

coconut oil (or olive oil), onion diced, shrimp peeled and patted dry, coconut milk ( not low fat ), green curry paste, fish sauce optional, green onions diced, fresh basil chopped, snap peas optional, brown rice optional

oil, red chile , deseeded and finely chopped, stalk lemongrass, finely chopped, baby corn , cut on a diagonal into bite-sized pieces, green beans, trimmed and chopped, spring onions, chopped, coconut milk, chicken stock, plain low-fat yogurt, cornflour, water, chicken breasts, finely sliced, coriander, finely chopped

low-fat tofu, firm, canola oil, gingerroot, fresh, peeled and minced, garlic cloves, minced, red curry paste, onion, chopped, diced tomatoes, light coconut milk, sugar, frozen mixed vegetables (broccoli, cauliflower, carrots), cilantro, fresh, chopped, salt, bow tie pasta, cooked (makes 3 cups)

flour (white or healthier combo), baking soda, cinnamon, salt, eggs (egg beaters are great), vegetable oil (or combo yogurt, applesauce, fat-free mayo etc.), low-fat buttermilk, sugar, vanilla, drained crushed pineapple, shredded carrots, shredded coconut, chopped pecans, sugar, baking soda, low-fat buttermilk, butter or 1/2 cup light, corn syrup, vanilla, sugar, baking soda, low-fat buttermilk, butter or 1/2 cup light

plain low-fat yogurt, maple syrup, coconut extract, olive oil, divided, lean , boneless pork loin, cut into 3/4-inch cubes, dark sesame oil, cubed peeled sweet potato, diced onion, diced red bell pepper, diced green bell pepper, garlic clove, crushed, curry powder, low-salt canned chicken broth, no-salt-added tomato sauce, bay leaf, cornstarch, water, fresh lemon juice, garam masala, salt, ground red pepper, coconut extract, hot cooked rice, chopped fresh parsley

plain low-fat yogurt, maple syrup, coconut extract, olive oil, boneless pork loin, cut into 3/4-inch cubes, light tofu, cut into 32 cubes, dark sesame oil, cubed peeled sweet potato, diced onion, diced red bell pepper, diced green bell pepper, garlic clove, crushed, curry powder, low-salt canned chicken broth, no-salt-added tomato sauce, bay leaf, cornstarch, water, fresh lemon juice, garam masala, salt, ground red pepper, coconut extract, hot cooked rice, chopped fresh parsley

mayonnaise (low fat is fine ), sour cream (low fat is fine or replace half with greek yogurt), chipotle peppers (canned with 1 tbsp sauce), lime juice, chives, handful cilantro, salt, pepper, cup- 1/2 c buttermilk (optional), coconut oil (any oil), sweet potato (2 medium, no longer than 5 or 6 inches long), dried ancho chile powder, chili powder, cumin, ground coriander, garlic powder, cinnamon, salt, pepper

water, red curry paste, boneless top sirloin steak, trimmed, uncooked jasmine rice, sesame oil, divided, asparagus spears, diagonally cut into 1-inch pieces (about 2 cups), snow peas, cut in half diagonally, shredded carrot (about 1 medium), fat-free , less-sodium chicken broth, chopped green onions, reduced-fat peanut butter, light coconut milk, fresh lime juice, low-sodium soy sauce