72 low fat chinese Recipes

chicken breasts, boneless, skinless, garlic, minced, fresh ginger, minced, sesame oil, salt, chicken broth , fat free, reduced sodium, pepper jalapeno, green onions, sliced, soy sauce, low sodium, rice vinegar, bok choy, chopped, chinese noodles

cubed reduced-fat extra-firm tofu (about 4 oz), low-sodium soy sauce, honey, bottled ground fresh ginger (such as spice world), garlic cloves, sliced, serrano chiles, seeded and sliced, dark sesame oil, vertically sliced yellow onion, x 1/8-inch) julienne-cut red bell pepper, x 1/8-inch) julienne-cut yellow bell pepper, diagonally cut carrot, sliced napa (chinese ) cabbage (about 1 small head), broccoli florets, chopped green onions

boiling water, dried shiitake mushrooms (about 2 oz), low-sodium soy sauce, shaoxing (chinese rice wine) or dry sherry, sugar, canola oil, divided, minced peeled ginger, fat-free , less-sodium chicken broth, oyster sauce, cornstarch, garlic cloves, thinly sliced, heads baby bok choy , halved lengthwise, head romaine lettuce , cut crosswise into 1-inch pieces (about 8 cups)

salt and freshly ground black pepper, chinese five-spice powder, rack pork spareribs , trimmed of excess fat, cut in 1/2 through the bone so you have 2-inch length riblets, white sesame seeds, for garnish, cilantro leaves, chopped, for garnish, green onion, thinly sliced, for garnish, low-sodium soy sauce, fresh grapefruit juice, hoisin sauce, ketchup, rice vinegar, fresh red chile, split, garlic cloves, smashed, fresh ginger , cut into 1-inch coins

chopped peeled fresh ginger, crushed red pepper, ground turmeric, shrimp, peeled and deveined, garlic cloves, minced, carton plain fat-free yogurt, olive oil, shredded napa (chinese ) cabbage, fresh bean sprouts, cooked skinny rice stick noodles (about 1 oz uncooked py mai fun), chopped green onions, chopped fresh cilantro, salt, cornstarch, water, sheets rice paper, pineapple preserves, orange juice, red wine vinegar, low-sodium soy sauce, prepared horseradish, dark sesame oil, green onion strips (optional)

skinless chicken breast fillets, trimmed of excess fat, cm piece gingerroot, thinly sliced (or peeled with a vegetable peeler to make thin slices), shallots, thinly sliced, low sodium soy sauce, chinese rice wine (shaohsing), sesame oil, green beans, trimmed

dark sesame oil, sliced shiitake mushroom caps (about 3 1/2 oz mushrooms), chopped rio or other sweet onion (about 1 large), chopped carrot, minced peeled fresh ginger, hoisin sauce, low-sodium soy sauce, divided, fat-free , less-sodium chicken broth, uncooked soba noodles (buckwheat noodles), sliced napa (chinese ) cabbage (1 head), chopped cooked turkey breast, sliced green onions

chopped fresh cilantro, honey, soy sauce, cognac or brandy, garlic cloves, minced, racks of lamb , excess fat trimmed, chicken stock or canned low-salt chicken broth, oyster sauce, fresh lemon juice, sugar, chinese five-spice powder, green onions, thinly sliced, chilled butter, cut into small pieces

reduced-sodium fat-free chicken broth, cornstarch, sugar, chinese rice wine or 2 tsp dry sherry, low sodium soy sauce, white pepper, canola oil, shrimp, peeled and deveined, garlic, minced, fresh ginger, peeled and minced, jalapeno pepper, seeded and finely chopped, green onion, in 1 inch slice, dark sesame oil, fresh cilantro stem (optional)

grated orange rind, fresh orange juice, mirin (sweet rice wine) or slightly sweet white wine (such as riesling), chopped fresh cilantro, minced peeled fresh ginger, rice vinegar, dark sesame oil, low-sodium soy sauce, salt, water, peeled fresh ginger, broccoli florets, sliced napa (chinese ) cabbage, sliced green onions, snow peas, trimmed and cut lengthwise into thin strips, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, sesame seeds, toasted, salt, black pepper