228 low fat chicken spinach Recipes

boneless skinless chicken breasts , cut into thin strips, low-carb pasta , cooked al dente, laughing cow light swiss cheese, fresh spinach, olive oil, low-fat milk, sun-dried tomatoes, chopped, salt, dried basil, ground black pepper, garlic powder

olive oil, boneless chicken , cut into strips, red pepper, sliced, onion, sliced, garlic powder, fajita seasoning mix (mccormicks), rotel tomato sauce (original), diced tomatoes and green chilies, fresh baby spinach, pickled jalapeno peppers, reduced-fat sour cream, mexican blend shredded cheese (divided ), red enchilada sauce (mild ), low-fat whole wheat tortillas

cubed peeled fresh pumpkin (2 lb), sliced onion, all-purpose flour, low-salt chicken broth, salt, ground nutmeg, pepper, shredded reduced-fat swiss cheese, divided, frozen chopped spinach, thawed, drained, and squeezed dry

ground turkey, spinach, chopped fresh baby, spaghetti squash, low fat cheddar cheese, onion, chicken stock

butter or 1/4 cup margarine, onion, chopped, celery ribs (with some leaves, cut fine), all-purpose flour, chicken broth (reduced sodium works fine ), water, potatoes, chopped (i like red potato in this recipe.), salt & pepper, spinach , chopped. (i use fresh baby , but frozen will work too.), velveeta cheese, cut up, low-fat milk, flour (or enough to make a dry mixture), egg, salt

serve tortilla, cooked pumpkin, mashed, low-fat cottage cheese, spinach, chopped, pine nuts, chicken breast

all-purpose flour, low-fat milk (1%), mild chili powder, salt, fresh ground black pepper, olive oil, garlic, minced, boneless skinless chicken breast, cut into 1 inch chunks, frozen chopped spinach, thawed and squeezed dry, cheddar cheese, shredded, grated parmesan cheese, rigatoni pasta

tandoori paste, ground cumin, lemon juice, low-fat yogurt, garlic cloves, crushed, chicken thigh fillets, skinned and cubed, olive oil, onions, thickly sliced, water, baby spinach leaves, coriander leaves (cilantro), lemon wedge, mango chutney

frozen chopped spinach (thawed ), chicken breasts (cooked and shredded ), chopped fresh garlic cloves, parsley, low-fat mayonnaise, milk or 1/2 cup half-and-half, shredded mozzarella cheese, sheets phyllo dough, melted butter, grated parmesan cheese

olive oil, divided, pre-sliced mushrooms, finely chopped, minced shallot (about 1 small), chopped fresh baby spinach, chopped fresh parsley, dry breadcrumbs, egg white, salt, divided, freshly ground black pepper, divided, skinless, boneless chicken breast halves, all-purpose flour, dry marsala wine, white cream sauce mix (such as knorr), fat-free , less-sodium chicken broth, low-fat milk, fresh lemon juice

cream cheese, room temp, mayonnaise, low-fat greek yogurt, knorr vegetable soup mix, garlic powder, salt & pepper, frozen spinach, thawed and drained, frozen artichoke hearts, thawed and chopped, boneless skinless chicken breasts, cooked and chopped, parmesan cheese, shredded, cheddar cheese, shredded

boneless chicken breasts, seasoning salt , to taste, low-fat alfredo sauce, garlic cloves, cut in half, fresh mushrooms, cut in half, garlic powder, pepper, fresh parsley, chopped, fresh spinach , about 1/2 bag

skinned and boned chicken breast halves, salt, pepper, frozen chopped spinach, thawed, sweet onion, diced, vegetable cooking spray, fat-free cream cheese, softened, shredded low-fat mozzarella cheese, crumbled feta cheese, egg substitute, all-purpose flour, ground nutmeg, ground cumin, frozen phyllo pastry sheets, thawed

cooked boneless skinless chicken breast, diced, reduced-fat sour cream, low-fat mayonnaise, milk, fresh dill, finely chopped (optional), tabasco sauce , to taste, fresh ground black pepper, grated fresh carrots, fresh cucumbers, peeled and chopped, firm ripe avocado, diced, blue cheese, crumbled, shredded lettuce or 1 cup fresh spinach leaves, flour tortillas, warmed

manicotti shells, tomato paste, tomato sauce, a dash of hot sauce, water or half and half reduced sodium chicken or vegetable broth, onion, finely chopped, garlic cloves, minced, dried basil, dried oregano, pepper, frozen chopped spinach, carton low-fat cottage cheese (no salt is necessary because it s in the cottage cheese), parmesan cheese, grated, a pinch to 1/4 tsp. ground cumin (option l), pepper to taste, nonstick cooking spray such as pam, fresh parsley, chopped

frozen spinach, thawed, olive oil, shallots, finely chopped (about 1/2 cup), all-purpose flour, percent milk, low-sodium chicken broth, fat free evaporated milk, ground nutmeg, salt and freshly ground black pepper

butter, onion, chopped, garlic, minced, fresh spinach, cleaned and chopped, paprika, chicken stock, russet potatoes, peeled and chopped (about 1 lb), beets, peeled and chopped (about 1 lb), tomato, chopped, salt and pepper, to taste, low-fat sour cream, fresh flat-leaf parsley

egg noodles, butter, divided, chopped onion, diced corned beef , about 12 oz, frozen chopped spinach, thawed , excess water squeezed out, all-purpose flour, chicken broth, milk (low fat is fine ), black pepper, dried leaf thyme, shredded sharp cheddar cheese, salt (to taste), french fried onion rings (optional) or 1/2-1 cup buttered bread crumb (optional)