53 low fat chicken shells Recipes

belacan (shrimp paste), fresh holland red chiles, sliced , including seeds if desired (for a spicier dish), chopped shallots (2 large), vegetable oil, shrimp in shell (about 21 to 25 per lb), peeled, deveined , and cut crosswise into 1/2-inch pieces, well-stirred unsweetened canned coconut milk (not low-fat ), nonya chicken stock or reduced-sodium chicken broth, salt, water spinach , bottom 4 inches discarded and remainder (leaves with stems) cut crosswise into 1-inch pieces

mussels, in shell (scrub off barnacles and beard then rinse thoroughly and drain), coconut milk (canned ), water or 250 ml low-fat chicken broth, fresh turmeric (scraped ), knob fresh ginger (scraped ), fresh galangal (scraped ), stalks fresh lemongrass (discard coarse outer leaves and use bottom half of stem only, no more than 5 inches up from root stu), garlic cloves (peeled ), shallots (peeled ), fresh large red chilies (discard stems and seeds), fresh thai fresh lime leaves, fresh turmeric , leaf torn into 8, salt, instant chicken bouillon granules, sugar

cornstarch, swanson chicken broth, garlic, minced, chopped fresh parsley, lemon juice, ground red pepper, shrimp, shelled and deveined, hot cooked thin spaghetti, cooked without salt (about 8 oz. dry)

unbaked pastry shells, frozen chopped broccoli, thawed and well-drained, chopped onion, margarine, skim milk, eggs, chicken flavor instant bouillon cubes, ground nutmeg, cumin, swiss cheese

low-fat milk, water, chicken soup base (paste), smoked salt, grits, uncooked, andouille sausage , cut into 1/4-inch slices, vegetable oil, diced green bell pepper, diced yellow onion, diced celery, jalapeno pepper, seeded and minced, minced garlic, all-purpose flour, fire-roasted diced tomatoes , with juice, dry white wine, bay leaf, salt and ground black pepper to taste (optional), fresh large shrimp, shelled and deveined, shredded sharp cheddar cheese, grated parmesan cheese, chopped fresh chives (optional)

hard-shelled clams , opened and left on the half shell, fat-free bread, each broken into 2 pieces, garlic, fresh parsley (plus some chopped for garnish), fresh oregano (or 3/4 tbsp dried ), fresh basil (or 3/4 tbsp dried ), sodium-free margarine, melted, herb-ox very-low-sodium chicken broth or 1/4 cup clam juice, turkey bacon or 4 slices esskay reduced-sodium bacon, uncooked,each cut into 6 pieces, lemon, cut into wedges

uncooked shell pasta, reduced-fat cream of chicken soup, low-fat milk, reduced-fat swiss cheese, shredded, fresh dill, chopped, lemons , zest of, mustard powder, black pepper, water packed pink salmon, skin & bones removed (or sockeye), fresh parsley, chopped, parmesan cheese, grated

condensed low fat cream of chicken soup, cooked cubed chicken, vegetables (fresh, cut up and cooked, frozen, thawed , e.g. peas, carrots, celery, mushrooms), potato, diced, cooked without salt, frozen pasty shells, uncooked , thawed 15 minutes

chili powder, salt, ground cumin, onion powder, ground red pepper (optional), boneless skinless chicken breast halves, cut into thin bite size strips, canola oil, loose-pack frozen whole kernel corn, taco shells, shredded lettuce, chopped tomato, shredded low-fat cheddar cheese

alfredo sauce (my favorite is classico brand), low-fat milk or 1 cup whole milk, pesto sauce (i use kirkland s cibo natural brand at costco), butter, garlic, shelled and peeled, frozen chicken breast tenders, shredded mozzarella cheese, italian cheese blend (with parmesan)

leftover chicken or 1 1/2 lbs carnita meat, tortillas , flour or 4 prepared taco shells, mixed salad green, tomato, diced, jalapeno , nacho, sliced, onion, diced, shredded cheese, mayonnaise, light, low-fat milk, jalapenos, green chilies, cilantro leaf, hidden valley ranch packet dry ranch dressing mix, garlic powder, lime juice

lean ground turkey or 1 lb lean hamburger, garlic paste or 6 garlic cloves, chopped, dried chili pepper flakes (to taste), italian spices, salt, olive oil, onion, chopped, low-fat chicken broth, italian-style diced tomatoes, frozen chopped spinach, thawed and drained, sliced mushrooms, garbanzo beans, rinsed and drained, kidney beans, rinsed and drained, stalks celery, chopped, carrots, chopped, potatoes, chopped, pesto sauce, shell pasta , orzo, elbows, alphabet, etc, salt and pepper, parmesan cheese or romano cheese, shredded

chicken stock , preferably home-made or low-sodium, lemongrass stalks , sliced on the bias and lightly crushed, fresh ginger, thinly sliced, jalapeno peppers, with seeds, sliced, serrano peppers, with seeds, sliced, green onions, sliced, lime, thinly sliced, coconut milk (best if you don tsp use low-fat), dozen shrimp , with shells, (devein and remove the shells, reserve the shells), fresh mussels , debearded and scrubbed, white wine, garlic, sea scallops, thinly sliced, fish sauce , or to taste, minced fresh cilantro, sliced green onion tops, lime, cut into wedges

stalks peeled fresh lemongrass, reduced-sodium fat-free chicken broth, peeled fresh ginger, thinly sliced, uncooked wide rice sticks (rice-flour noodles), chicken thighs , cut into 1/4-inch strips, blanched shelled frozen edamame, thawed (green soybeans), diagonally cut carrot, low sodium soy sauce, straw mushrooms, drained, loosely packed cilantro leaf, diagonally sliced green onion, lime wedge (optional)

peeled fresh lemongrass stalks, fat-free , less-sodium chicken broth, peeled fresh ginger, thinly sliced, uncooked wide rice sticks (rice-flour noodles), skinless, boneless chicken thighs , cut into 1/4-inch strips, frozen blanched shelled edamame (green soybeans), thawed, diagonally cut carrot, low-sodium soy sauce, straw mushrooms, drained, loosely packed cilantro leaves, diagonally sliced green onions, lime wedges (optional)

eggs (use higher omega-3 fatty acid if available), egg substitute, canola cooking spray, canola oil, sweet or yellow onion, finely chopped, minced garlic (depending on your preference), salt (optional), black pepper, catsup, diced tomato, low-fat milk (or substitute whole milk or fat-free half-and-half), a pinch or two of s ffron ( v il ble in sm ll j rs in the spice section of your m rket), a pinch or two of curry powder, coconut extract, cooked brown rice (use a rice cooker, or cook on the stove), more frozen, cooked, shelled and de-veined shrimp, thawed ; diced tofu; or cooked and shredded or diced chicken, beef, or pork (optional), chopped green onions, chopped fresh cilantro leaves

margarine, chopped onion, chopped celery, chopped carrot, cubed peeled baking potato, cooked shelled chestnuts (about 1 lb in shells ), dried thyme, salt, pepper, low-salt chicken broth, low-fat milk, plain croutons, paprika

dry penne pasta, head fresh broccoli, shelled cooked shrimp, any size (defrosted, if frozen), butter or 6 tbsp margarine, all-purpose flour, evaporated low-fat milk, low sodium chicken broth, freshly grated parmesan cheese, freshly ground black pepper , to taste