98 low fat cashew Recipes

  • Creamy Squash Curry
    sesame oil, curry paste , your choice of flavour and
    8 More
    sesame oil, curry paste , your choice of flavour, low-fat coconut milk, spaghetti squash or 400 g butternut squash, peeled and chunked, courgettes, sliced, whole unsalted cashews, baby spinach, limes , juice of, chopped fresh coriander, salt
    30 min, 10 ingredients
  • Oriental Garden Toss
    green onion thinly sliced, reduced-sodium soy sauce, water and
    13 More
    green onion thinly sliced, reduced-sodium soy sauce, water, roasted sesame oil, equal or sweetener, garlic powder, crushed red pepper flakes, low-fat ramen noodle soup ( any flavor seasoning packet will not be used), fresh pea pods( snow peas ) halved crosswise, baby corn, drained, rinsed and halved crosswise, fresh bean sprouts, sliced fresh mushrooms, red bell pepper , cut into bite-size strips, shredded chinese cabbage, empty screw-top jar for dressing, chopped unsalted cashews ( optional )
    2 hour 40 min, 16 ingredients
  • Curried Duck Sandwiches
    boneless duck breast halves, skinned (about 2 breast halv... and
    10 More
    boneless duck breast halves, skinned (about 2 breast halves), chopped celery, golden raisins, chopped dry-roasted cashews, curry powder, chopped green onions, low-fat mayonnaise, mango chutney, dry white wine, pitas, cut in half, lettuce leaves
    12 ingredients
  • Grandma's Tuna Casserole
    tuna fish, onion, chopped, cream of mushroom soup and
    4 More
    tuna fish, onion, chopped, cream of mushroom soup, chinese noodles, celery, sliced, cashew pieces, unsalted (if salted, rinse well), low-fat milk
    1 hour 15 min, 7 ingredients
  • Carrot  Dessert / Pudding
    carrot, shredded, low-fat milk and
    4 More
    carrot, shredded, low-fat milk, brown sugar (i use splenda blend), cashew halves, raisins, cardamom
    20 min, 6 ingredients
  • Biryani With Murgh (Chicken)
    boneless chicken thighs , cut into 1 inch pieces and
    20 More
    boneless chicken thighs , cut into 1 inch pieces, low-fat plain yogurt, ginger-garlic paste, divided (may substitute 2 tbsp each ginger and garlic finely chopped), ghee or 3 tbsp olive oil, onions, chopped, whole cumin seeds, cinnamon sticks, broken in half, green cardamoms , brused (lb once or twice in a mortar and pestle), bay leaves, golden raisin, raw cashews, whole, garam masala powder (1/2 tsp reserved), cayenne powder (to taste), canned stewed tomatoes , pureed in a food processor, jalapeno pepper (with or without seeds, chopped coarsely then pureed with the tomatoes in a food processor), basmati rice, soaked, water or 4 1/2 cups chicken stock, salt (to taste), lemon juice, coriander leaves, chopped (cilantro)
    40 min, 21 ingredients
  • Vegan 'cream Cheese' Frosting
    raw cashews, water, maple sugar or 3/4 cup raw sugar and
    6 More
    raw cashews, water, maple sugar or 3/4 cup raw sugar, nutmeg, lemon juice, pure vanilla extract, coconut oil, softened, brown rice syrup, low-fat firm silken tofu
    24 hour , 9 ingredients
  • Curried Quinoa and Cauliflower
    quinoa, green peas , frozen ok and
    15 More
    quinoa, green peas , frozen ok, peanut oil or 2 tbsp other light oil, onion, finely chopped, garlic cloves (minced or grated ), whole cumin seed, fenugreek leaves (optional), fennel seed (optional), curry powder (your favourite), turmeric, vegetable broth, head cauliflower (about 1 1/2 lb), low-fat plain yogurt, raw cashews (or sub roasted salted is ok too), fresh cilantro, chopped (or sub parsley if need be), salt and pepper, mango chutney , for serving
    30 min, 17 ingredients
  • Apricot and Raisin Butter Cake
    raisins, dried apricots, finely chopped and
    20 More
    raisins, dried apricots, finely chopped, brandy or 120 ml apricot, cake flour , can use all purpose in a pinch (2 1/2 cup), baking powder, salt, egg whites, at room temperature, caster sugar (1 tb ), unsalted butter, softened (1 cup minus 1 tb), caster sugar (3/4 cup), vanilla, fresh lime juice (or lemon), egg yolks, at room temperature, low-fat plain yogurt, at room temperature, cashews, chopped, brown sugar, all-purpose flour, cinnamon, unsalted butter, cut into small cubes (2 tb ), brandy or 2 tbsp apricot, water, sugar
    3 hour 55 min, 22 ingredients
  • Indian-Spiced Stuffed Cauliflower
    ground turmeric, salt, head cauliflower , core trimmed and
    16 More
    ground turmeric, salt, head cauliflower , core trimmed, chickpea flour, plain low-fat yogurt, ginger paste, garlic paste, vegetable oil, roasted cashews, coarsely chopped, green beans, finely chopped, carrot, finely chopped, garam masala, ground cumin, cayenne pepper, ground fenugreek, cottage cheese, cheddar cheese, shredded, dried currants, fresh ground pepper
    26 min, 19 ingredients
  • Apricot-Nut Turkey-Salad Sandwiches
    shredded cooked turkey or chicken breast (about 6 oz) and
    11 More
    shredded cooked turkey or chicken breast (about 6 oz), sliced celery, light mayonnaise, chopped unsalted cashews, chopped dried apricots, chopped green onions, raisins, plain low-fat yogurt, salt, black pepper, leaf lettuce leaves, pumpernickel bread
    12 ingredients
  • Curried Vegetables Curried Vegetables
    diagonally sliced carrot and
    15 More
    diagonally sliced carrot, cubed peeled baking potato (about 1/2 lb), cauliflower florets, diagonally sliced green beans, vegetable oil, coarsely chopped onion, grated peeled fresh ginger, garlic clove, minced, curry powder, no-salt-added chicken broth, plain low-fat yogurt, salt, pepper, hot cooked rice, chopped unsalted cashews, coarsely chopped fresh cilantro
    16 ingredients
  • Sweet Corn Biryani ! Sweet Corn Biryani !
    basmati rice (soaked in water for 1 hour), oil and
    25 More
    basmati rice (soaked in water for 1 hour), oil, ghee (or oil), sweet corn (frozen ), low-fat yogurt, nonfat milk, water, onions, sliced, tomato (skinned and pureed ), lemon juice, bay leaf, turmeric powder, cumin seed, salt, sugar, ginger, garlic, cinnamon stick, cardamom (small), mint leaves, coriander leaves, chopped, coconut, grated, green chilies, cashews , roasted in ghee, raisins , roasted in ghee, mint leaves
    40 min, 27 ingredients
  • Chicken Salad Biscuit Boats Chicken Salad Biscuit Boats
    refrigerated biscuits (pillsbury grands buttermilk) and
    6 More
    refrigerated biscuits (pillsbury grands buttermilk), white chicken meat, drained, sliced celery, chopped onions, mayonnaise (can use low fat ), pepper, chopped cashews
    30 min, 7 ingredients
  • Earthy-Crunchy Chicken Salad Earthy-Crunchy Chicken Salad
    chicken breasts (cooked and chunked), raisins, coconut and
    9 More
    chicken breasts (cooked and chunked), raisins, coconut, cashews (diced if preferred ), green onions (chopped ), plain yogurt, low-fat mayonnaise (or miracle whip if you prefer), lemon juice (to taste), chili powder (to taste-*optional ) (optional) or 1/4 tsp curry (to taste-*optional) (optional), salt (to taste), pepper (to taste), garlic salt (to taste)
    30 min, 12 ingredients
  • Vicky's Chilled Broccoli Salad Vicky's Chilled Broccoli Salad
    heads broccoli, chopped (more if you like ) and
    8 More
    heads broccoli, chopped (more if you like ), red onion, chopped, shredded low-fat cheese, raisins, cashews, salt or pepper, mayonnaise, rice vinegar, sugar
    1 hour 20 min, 9 ingredients
  • Chicken in Creamy Yoghurt Sauce Chicken in Creamy Yoghurt Sauce
    chicken fillets, cubed, rinsed and drained and
    23 More
    chicken fillets, cubed, rinsed and drained, butter or 4 tbsp ghee, chopped shallot, green peppers, seeded and cubed, vegetable oil or 2 tbsp ghee, bay leaves, cinnamon sticks, green cardamom pods, onion, chopped finely, garlic paste, ginger paste, ground cumin, ground coriander, turmeric powder, chili powder, tomato puree, plain low-fat yogurt, garam masala, salt, fresh coriander (to garnish ), unsalted cashews, ground to a paste with, water, cream
    50 min, 24 ingredients
  • Apricot-Nut Turkey-Salad Sandwiches Apricot-Nut Turkey-Salad Sandwiches
    cooked turkey (about 6 ounces) or 6 oz chicken breasts, s... and
    11 More
    cooked turkey (about 6 ounces) or 6 oz chicken breasts, shredded (about 6 ounces), celery, thinly sliced, light mayonnaise, unsalted cashews, chopped, dried apricots, chopped, green onions, chopped, raisins, plain low-fat yogurt, salt, black pepper, leaves lettuce leaves, pumpernickel bread , 1 oz each
    10 min, 12 ingredients




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