137 low fat brown rice and chicken Recipes
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short grain brown rice or 1 cup leftover cooked rice and10 Moreshort grain brown rice or 1 cup leftover cooked rice, olive oil, boneless skinless chicken cutlet, salt, black pepper, pureed sweet potato, shredded reduced-fat cheddar cheese, low-fat buttermilk, egg, beaten, pureed spinach or 1/2 cup broccoli, puree or 1/2 cup butternut squash puree, whole wheat cracker crumbs or 1 1/2 cups whole wheat breadcrumbs40 min, 12 ingredients
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rice vinegar, brown sugar, low sodium soy sauce, water and17 Morerice vinegar, brown sugar, low sodium soy sauce, water, minced peeled fresh ginger, chunky peanut butter, crushed red pepper flakes, garlic cloves, minced, boneless skinless chicken breast , cut into bite-sized pieces, shredded low-fat low-sodium swiss cheese (such as alpine lace), shredded part-skim mozzarella cheese, chopped green onion, sugar, dry yeast (1 package), warm water (100 to 110), all-purpose flour, divided, salt, olive oil, cornmeal1 hour 15 min, 21 ingredients
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boneless skinless chicken thighs and8 Moreboneless skinless chicken thighs, low-fat cream of mushroom soup (semi condensed like amy s organic, to use fully condensed like campbell s, use 1 can soup and 1 ca), grain brown rice, milk, sea salt, black pepper, parmesan cheese, frozen peas6 hour 5 min, 9 ingredients
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light mayonnaise (i use miracle whip) and9 Morelight mayonnaise (i use miracle whip), plain low-fat yogurt, chopped onions, artichoke hearts, quartered (8-10 count ), jalapeno juice, curry powder, ground ginger, paprika, boneless skinless chicken breasts, cubed, cooked brown rice35 min, 10 ingredients
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brown basmati rice, turmeric, curry powder, sliced almonds and5 Morebrown basmati rice, turmeric, curry powder, sliced almonds, low-fat natural yogurt, skinless chicken breasts, cut into chunks (about 500g/1lb 2oz), tomatoes, halved, red onions, thinly sliced, coriander, leaves only50 min, 9 ingredients
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canola oil, lemon juice (from about 3 lemons), cumin and12 Morecanola oil, lemon juice (from about 3 lemons), cumin, ground coriander, paprika, garlic , smashed, boneless, skinless chicken breast , cut into 1-inch pieces, red bell peppers, seeded , cut into 1-inch pieces, zucchini , cut into 1-inch pieces, summer squash , cut into 1-inch pieces, plain low-fat greek yogurt, tahini, salt and pepper, red onions, halved, each half cut into quarters, cooked brown rice , optional26 min, 15 ingredients
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butter, carrot, chopped, onion, chopped and11 Morebutter, carrot, chopped, onion, chopped, green onion, chopped, fresh rosemary, chopped or 1/4 tsp dried rosemary, black pepper, garlic cloves, minced, fat-free low-sodium chicken broth, smoked turkey breast, chopped ( 1/2 lb), wild rice, uncooked (or mixed brown & wild ), all-purpose flour, low-fat milk or 2 3/4 cups 1% or 2 3/4 cups skim milk, dry sherry, salt16 min, 14 ingredients
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onion, chopped, garlic cloves, finely chopped and14 Moreonion, chopped, garlic cloves, finely chopped, boneless skinless chicken breasts, cut into 1 pieces, ground cumin, ground coriander, salt, pepper, fresh cilantro, chopped, black beans, rinsed and drained, brown rice, cooked, red enchilada sauce, medium heat, low-fat cream cheese, softened, low-fat sour cream, diced green chili peppers, drained, corn tortillas, shredded low-fat monterey jack cheese45 min, 16 ingredients
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Rice Broccoli N Cheese Cupsinstant brown rice, uncooked and5 Moreinstant brown rice, uncooked, fat-free reduced-sodium chicken broth, frozen chopped broccoli, thawed, drained, kraft shredded low-moisture part-skim mozzarella cheese, kraft light ranch reduced fat dressing, eggs, lightly beaten35 min, 6 ingredients
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Chicken and Rice Paprikas Casserole (Food Network Kitchens)bone-in, skinless chicken thighs and12 Morebone-in, skinless chicken thighs, kosher salt and freshly ground black pepper, extra-virgin olive oil, garlic, finely chopped, onions, finely chopped, red bell peppers, finely chopped, sweet hungarian paprika, hot hungarian paprika or 1/4 tsp cayenne pepper, tomato paste, low-sodium chicken broth, frozen brown rice, thawed, chopped fresh flat-leaf parsley, reduced-fat sour cream1 hour 50 min, 13 ingredients
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Low Fat Butter Chickenboneless skinless chicken thighs and19 Moreboneless skinless chicken thighs, bottled tandoori marinade, butter, chopped onions, minced garlic, grated gingerroot, chili powder, ground turmeric, ground coriander, ground cinnamon, ground cumin, diced tomatoes, drained, reduced-sodium chicken broth, brown sugar, salt, fresh ground black pepper, light sour cream (not fat-free), minced fresh cilantro, smooth cashew butter or 1 tbsp almond butter, cooked basmati rice (optional)36 min, 20 ingredients
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Chicken and Stuffing With Browned Butter Sauceboneless skinless chicken breasts, unsalted butter and7 Moreboneless skinless chicken breasts, unsalted butter, fine rice flour or 3 tbsp all-purpose flour, potato starch or 1 tbsp cornstarch, chicken flavor stuffing mix, dry, milk, water, divided, low-fat cheddar cheese, see note, concentrated chicken base45 min, 9 ingredients
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Low Fat Chicken and Shrimp Gumbopaprika, dry mustard, dried basil, salt, onion powder and20 Morepaprika, dry mustard, dried basil, salt, onion powder, garlic powder, dried thyme, dried oregano, black pepper, white pepper, cayenne, chicken breast, diced into 1/2-inch cube, shrimp, peeled & deveined, mustard greens, chopped, onion, chopped, green bell peppers, chopped, celery, chopped, okra, sliced, bay leaves, apple juice, all-purpose flour, browned, chicken stock, fish stock, collard greens, chopped, cooked rice45 min, 25 ingredients
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Curried Chicken and Zucchini Souplow-fat dairy-free butter and8 Morelow-fat dairy-free butter, brown onion, chopped finely (150g), garlic clove, crushed, curry powder, rice, chicken breast fillets, sliced thinly, water, chicken stock, zucchini, grated coarsely (480g)35 min, 9 ingredients
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Fusilli with Chicken and Tomato Saucebrown rice fusilli (corkscrew) pasta, butter and6 Morebrown rice fusilli (corkscrew) pasta, butter, pulled chicken, tomato sauce, low-fat mozzarella cheese diced (1-1/2 cups), salt & pepper, parmesan cheese grated, fresh parsley chopped8 ingredients
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Coconut Fried Riceeggs (use higher omega-3 fatty acid if available) and17 Moreeggs (use higher omega-3 fatty acid if available), egg substitute, canola cooking spray, canola oil, sweet or yellow onion, finely chopped, minced garlic (depending on your preference), salt (optional), black pepper, catsup, diced tomato, low-fat milk (or substitute whole milk or fat-free half-and-half), a pinch or two of s ffron ( v il ble in sm ll j rs in the spice section of your m rket), a pinch or two of curry powder, coconut extract, cooked brown rice (use a rice cooker, or cook on the stove), more frozen, cooked, shelled and de-veined shrimp, thawed ; diced tofu; or cooked and shredded or diced chicken, beef, or pork (optional), chopped green onions, chopped fresh cilantro leaves25 min, 18 ingredients
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Layered Chicken Dishbutter or 2 tbsp acceptable margarine, all-purpose flour and8 Morebutter or 2 tbsp acceptable margarine, all-purpose flour, very low-sodium instant chicken bouillon granules, skim milk, cooked brown rice or 2 cups cooked white rice, frozen vegetables, thawed (peas and carrots are always good), fresh mushrooms, sliced, cooked and sliced skinless chicken or 8 oz cooked and sliced skinless turkey, low-fat cheddar cheese or 4 oz part-skim mozzarella cheese55 min, 10 ingredients
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