193334 low fat border chicken chili Recipes
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fat free tortillas (10inch) and9 Morefat free tortillas (10inch), boneless skinless chicken breast , cut into thin strips, sized onion, sliced, garlic clove, finely chopped, worcestershire sauce, salt, black pepper, shredded lettuce, sized tomato, chopped, low-fat ranch dressing16 min, 10 ingredients
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extra virgin olive oil, red wine vinegar and12 Moreextra virgin olive oil, red wine vinegar, lemon , juice of, a, sugar, worcestershire sauce, garlic cloves, crushed, dijon mustard, anchovy fillet, minced, low-fat sour cream, fresh cracked pepper, washed romaine lettuce hearts , torn into bite sized pieces, grated parmesan cheese, low fat crouton, scallops15 min, 14 ingredients
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low fat cottage cheese, light sour cream, skim milk, egg and9 Morelow fat cottage cheese, light sour cream, skim milk, egg, reduced-fat sharp cheddar cheese, shredded, olive oil, boneless skinless chicken breasts, cubed, yellow onion, diced, garlic, minced, no-salt-added diced tomatoes, drained, broccoli florets, steamed, red pepper flakes, cumin55 min, 13 ingredients
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wheat bran, oat bran, whole wheat flour, baking soda, salt and12 Morewheat bran, oat bran, whole wheat flour, baking soda, salt, cinnamon, nutmeg, ginger, low-fat buttermilk (or regular non-fat milk, soy milk, almond milk), egg, ripe mashed banana (or 1/2 cup applesauce), vanilla, honey, oil (vegetable, canola, or safflower), shredded coconut (optional), dried currant (or raisins or cranberries, also optional), orange zest (optional)34 min, 17 ingredients
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low-fat buttermilk, hot sauce, all-purpose flour, paprika and11 Morelow-fat buttermilk, hot sauce, all-purpose flour, paprika, ground red pepper, freshly ground black pepper, salt, chicken breast tenders, canola oil, fat-free mayonnaise, crumbled blue cheese, red wine vinegar, bottled minced garlic, salt, freshly ground black pepper15 ingredients
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Yummy Low Fat Mac and Cheeseuncooked elbow macaroni, low fat cottage cheese and8 Moreuncooked elbow macaroni, low fat cottage cheese, butter, softened, minced garlic, shredded low-fat cheddar cheese, chopped spinach (fresh or frozen ), sriracha sauce or 1 dash hot sauce, salt, pepper, boiling water1 hour 10 min, 10 ingredients
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Amazing Low Fat Turkey Lasagna Roll Upstomato sauce, tomato paste, diced onion, olive oil and11 Moretomato sauce, tomato paste, diced onion, olive oil, minced garlic cloves, carrot, shredded, fresh parsley, oregano, red pepper flakes, salt and pepper, lasagna noodles, lean ground turkey, low-fat beef broth, low-fat ricotta cheese, lowfat mozzarella cheese1 hour , 15 ingredients
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Healthy, Low-Fat Breakfast Sandwich on-The-Gowhole wheat english muffin, not toasted and4 Morewhole wheat english muffin, not toasted, low-fat cheese , of choice (i like provolone or sharp white cheddar), eggs or 1 egg substitute, turkey bacon, cooked (optional)15 min, 5 ingredients
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Yum Yum Pumpkin Bars (Low Fat Too!)cooked mashed pumpkin or 2 1/4 cups butternut squash and15 Morecooked mashed pumpkin or 2 1/4 cups butternut squash, low-fat vanilla yogurt, vanilla, egg whites, sugar, baking soda, baking powder, flour, salt, cinnamon, nutmeg, cardamom, low-fat cream cheese, powdered sugar, vanilla45 min, 16 ingredients
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Spinach Ricotta Tarts (Low Fat)frozen spinach, thawed and well drained and10 Morefrozen spinach, thawed and well drained, fat free shortcut bacon (or ham), low-fat ricotta cheese, shallots, finely chopped, salt and pepper, egg, beaten (or 2 eggs whites instead), nutmeg, fresh breadcrumb, low-fat cheese, grated, parmesan cheese, sheets phyllo pastry35 min, 11 ingredients
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Low Fat Chicken Fajitaschicken breast, green pepper, red pepper and8 Morechicken breast, green pepper, red pepper, orange peppers or 1/2 large yellow pepper, red onion, sliced mushrooms, fajita seasoning mix, whole wheat pita bread, iceberg lettuce, fat free sour cream (optional), salsa (optional)20 min, 11 ingredients
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Low Fat Healthy Herby Chicken Skewerschicken breasts, boneless and skinless cut into large chu... and11 Morechicken breasts, boneless and skinless cut into large chunks, natural fat-free fromage frais, garlic clove, crushed, brown sugar, ground coriander, ground cumin, chopped fresh parsley, chopped fresh cilantro, salt, ground black pepper, red bell pepper, cut into chunks, red onion, cut into chunks4 hour 15 min, 12 ingredients
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Nesquik Nibbles (Low Fat, High Protein)all-purpose flour, baking soda, salt and5 Moreall-purpose flour, baking soda, salt, butter or 5 tbsp margarine, chocolate-flavor nestle nesquik powder , double chocolate flavor powder, brown sugar, low-fat vanilla yogurt or 1/3 cup plain low-fat yogurt, vanilla extract23 min, 9 ingredients
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Baked Alaska Halibut (Low Fat)halibut fillets (about the size of 2 decks of cards) and7 Morehalibut fillets (about the size of 2 decks of cards), low-fat mayonnaise, lemon , juice and zest of, cottage cheese, grated low-fat monterey jack cheese , set aside half of it (or any cheese you like), garlic cloves, minced, salt and pepper, cayenne pepper50 min, 8 ingredients
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Arroz Con Pollo Low Fat Version.skinless chicken breasts, cut into chunks, olive oil and4 Moreskinless chicken breasts, cut into chunks, olive oil, instant rice, fat free chicken broth, hot salsa, sliced mushrooms20 min, 6 ingredients
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Asparagus Quiche (Low-Fat)frozen pie crust , 9 inches and10 Morefrozen pie crust , 9 inches, asparagus, cleaned and trimmed, olive oil , maximum, salt and pepper, to taste for asparagus, eggs, egg whites, low-fat milk, low-fat swiss cheese, salt, pepper, nutmeg, freshly ground1 hour , 11 ingredients
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Low Fat Chicken Nuggetschicken breasts no bones or skin cut 1 1/2-2 pieces, flour and6 Morechicken breasts no bones or skin cut 1 1/2-2 pieces, flour, onion powder, garlic powder, s p each & p, fat free milk, plain dried bread crumbs pref whole wheat, olive oil cooking spray8 ingredients
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