90 low fat boneless thighs Recipes

boneless skinless chicken thighs, low-fat cream of mushroom soup (semi condensed like amy s organic, to use fully condensed like campbell s, use 1 can soup and 1 ca), grain brown rice, milk, sea salt, black pepper, parmesan cheese, frozen peas

lemon low fat yogurt, seasoned rice vinegar, minced ginger , about a 1-inch piece, garlic cloves, minced, ground cumin, cinnamon or 1/4 tsp pumpkin pie spice, ground nutmeg (omit if using pumpkin pie spice) (optional), ground allspice (omit if using pumpkin pie spice) (optional), kosher salt, ground black pepper, boneless skinless chicken thighs or 1 1/2 lbs boneless skinless chicken breasts

canola oil, boneless skinless chicken breasts or 2 lbs boneless skinless chicken thighs, cut into small serving pieces, granny smith apples, cored and chopped, yellow onions, sliced thinly or chopped, garlic, minced or crushed, curry powder, more to taste, cumin, raisins, low-sodium low-fat chicken broth, salt and pepper, brown rice, uncooked (not instant )

dried porcini mushrooms, water, butter, divided, assorted fresh mushrooms (such as crimini, stemmed shiitake, and button mushrooms), sliced, garlic cloves, minced, low-salt chicken broth, riesling or other fruity white wine, prosciutto slices, cut into thin strips, grated lemon peel, chopped fresh thyme, salt, ground black pepper, cornstarch mixed with 1/2 cup water, sheets fresh phyllo pastry or frozen, thawed, skinless boneless chicken thighs , excess fat removed, thighs quartered, chopped fresh italian parsley, grated parmesan cheese

peanut oil, divided, skinless, boneless chicken thighs, skinless, boneless chicken breast, sliced onion (about 3 medium), chopped celery, garlic cloves, chopped, water, fat-free , less-sodium chicken broth, frozen whole-kernel corn, chili powder, ground cumin, tomatoes, drained and chopped, chopped green chiles, chopped pickled, seeded jalapeno pepper, corn tortillas , cut into triangles, low-fat sour cream, cilantro sprigs (optional)

chicken broth, boneless skinless chicken thighs, low-fat cream of chicken soup, low-fat cream of mushroom soup, stalks celery, carrots, yellow onion, garlic cloves, biscuit dough , refridgerated, butter flavor (not buttermilk ), pepper

buttermilk or 3/4 cup 2% low-fat milk (with 2tsp vinegar, added to the milk total 3/4 cup), lemon juice, oil, dijon mustard, garlic, minced, lemon pepper seasoning, boneless skinless chicken breasts or 2 lbs skinless chicken thighs

white beans, rinsed, fresh whole wheat breadcrumbs, extra virgin olive oil, divided, boneless, skinless chicken thighs , trimmed of fat and cut in half, onion, chopped, celery ribs, peeled and chopped, tomato, peeled, seeded, chopped or diced, garlic cloves, roughly chopped or minced, dried rosemary, dried thyme, freshly ground pepper, dry white wine or low acid apple juice, sodium reduced chicken broth, water, low-fat turkey kielbasa, sliced into 1/2 - 1 inch pieces, fresh parsley, chopped

chili powder, salt, ground cumin, freshly ground black pepper, skinless, boneless chicken thighs, white corn tortillas, sliced green cabbage, shredded reduced-fat monterey jack cheese (such as tillamook), low-fat sour cream (optional)

canola oil, divided, skinless, boneless chicken thighs , cut into bite-sized pieces, low-fat smoked sausage (such as healthy choice) or turkey kielbasa, cut into 1/2-inch-thick rounds, chopped onion, chopped green bell pepper, chopped celery, minced fresh garlic, chopped fresh thyme, ground red pepper, all-purpose flour, fat-free , less-sodium chicken broth, no salt-added diced tomatoes, undrained, fresh okra, bay leaves, chopped fresh flat-leaf parsley, shrimp, peeled and deveined, hot cooked long-grain rice

peanut oil, boneless skinless chicken thighs, onions, sliced (, about 3 medium), celery, chopped, garlic, sliced, water, reduced-sodium fat-free chicken broth, frozen whole kernel corn, chili powder, ground cumin, diced tomatoes or 1 (28 oz) can stewed tomatoes, drained, chopped green chilies, chopped, jalapeno pepper, finely chopped, seeded, tortillas , cut into triangles, low-fat sour cream

boneless skiness chicken breasts or 3 lbs chicken thighs, carrots, yellow onions or 2 large white onions, fresh gingerroot, green peppers, pineapple chunks, low fat and low sodium chicken broth, dark brown sugar , firmly packed, allspice, ground ginger, texas pete hot sauce or 5 tbsp tabasco sauce, soy sauce, cornstarch, person brown rice (i use uncle ben s boil-in-bag brown rice)

plain low-fat yogurt, grated peeled fresh ginger, ground coriander, paprika, ground cumin, ground cardamom, ground turmeric, saffron threads, crushed, ground cinnamon, garlic cloves, minced, skinless, boneless chicken thighs, cut into 1-inch chunks, red onion, cut into 1-inch chunks (about 8 oz), red bell pepper, cut into 1-inch chunks (about 8 oz), zucchini, cut into 1-inch chunks (about 8 oz), salt, freshly ground black pepper, plain low-fat yogurt, diced seeded tomato, cucumber, peeled, seeded, grated, and squeezed dry, reduced-fat sour cream, minced seeded jalapeno pepper, chopped fresh cilantro, ground cumin, salt

onions, finely chopped, garlic cloves, chopped, ginger, chopped (half -inch), hot green chili pepper (optional), vegetable oil, cumin seed, tomato, diced (canned or fresh ), sour cream, yogurt, plain (not low-fat ), ground coriander, ground cumin, turmeric, cayenne pepper, ground black pepper, garam masala, kasuri methi (dried fenugreek leaves), salt (to taste), chicken thighs, skinned, bone-in, washed, and drained (or 8 boneless thighs ), lemon juice, fresh coriander leaves, chopped

chicken thighs, boneless skinless (about 10 thighs ), salsa (i prefer a chunky style), onion, cut in quarters and thin sliced, sour cream (no low fat), garlic, minced, curry powder, fresh parsley, chopped fine, water, olive oil, salt, pepper, scallion, diced fine (optional)

chicken breast halves (1.5 full) boneless and skinless. you can also mix and match breast an thighs for a combination of light and dark meat of desired., mayo. (regular or low fat ) use more if it s not moist enough, dollop of sour cream (regular or low fat ), chopped walnuts, ribs of celery, diced ., salt and pepper to taste., sugar (optional)

bread flour, whole wheat flour, kosher salt , processed in a spice grinder to yield 1 tsp fine salt, unsalted butter, cubed and frozen, ice water, vegetable oil, divided, boneless skinless chicken, cut into 1/2-inch cubes (thighs and or or breasts), kosher salt, divided, yellow onion, chopped, cremini mushrooms, sliced 1/4-inch thick, carrots, peeled and cut into 1/4-inch thick slices, celery ribs, cut into 1/4-inch thick slices, garlic cloves, minced, fresh ground black pepper, dried thyme, dried tarragon, unsalted butter, all-purpose flour, low sodium chicken broth, low-fat milk, at room temperature, frozen green pea, freshly chopped thyme, freshly chopped tarragon, egg, beaten, water

plain low-fat yogurt, garlic cloves, minced, grated fresh ginger, ground cumin, ground coriander, ground cardamom, cayenne pepper, ground turmeric, salt and freshly ground pepper, skinless, boneless chicken thighs, fat trimmed, salt and freshly ground pepper, vegetable oil, blanched whole almonds, onion, finely chopped, garlic cloves, minced, minced fresh ginger, garam masala, pure chile powder, cayenne pepper, peeled tomatoes, finely chopped , juices reserved, sugar, heavy cream