130 low fat blackberry Recipes
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all-purpose flour, water, butter, granulated sugar, salt and9 Moreall-purpose flour, water, butter, granulated sugar, salt, egg whites, egg yolk, sliced strawberries, fresh blackberries, fresh raspberries, granulated sugar, remaining ingredients, vanilla low-fat frozen yogurt, powdered sugar15 ingredients
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frozen peaches (no sugar added, 1 bag) and9 Morefrozen peaches (no sugar added, 1 bag), frozen blackberries (no sugar added, 1 bag), splenda sugar substitute, cinnamon, fresh cherries (1 lb before pitting), low-fat milk, almond extract, splenda sugar substitute, cinnamon, baking mix (i use pioneer brand biscuit and from texas)1 hour , 10 ingredients
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fresh blueberries, fresh raspberries, fresh blackberries and11 Morefresh blueberries, fresh raspberries, fresh blackberries, sliced fresh strawberries, sugar, self-rising flour, sugar, ground cinnamon, chilled butter, cut into small pieces, low-fat buttermilk (1%), sugar, frozen sliced strawberries in light syrup, thawed42 min, 14 ingredients
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oats, fresh ground flax seeds, sesame seeds and8 Moreoats, fresh ground flax seeds, sesame seeds, crushed almonds, raisins , chopped dates or 2 tbsp prunes, low-fat yogurt, banana, sliced, blackberries or 1 cup blueberries or 1 cup raspberries, mint leaf (to garnish ), ginger, salt (optional)5 min, 11 ingredients
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Berry Bonanza Smoothieripe banana and4 Moreripe banana, low-fat plain yogurt or 1/2 cup nonfat plain yogurt, berries, frozen (any mix of strawberries, blueberries, blackberries, olallieberries, or raspberries), honey, ice cubes10 min, 5 ingredients
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Fruit Protein Smoothiefage greek yogurt, blueberries, sized strawberries and6 Morefage greek yogurt, blueberries, sized strawberries, raspberries, blackberries, banana, low-fat milk, scoop vanilla , protein mix, equal sugar substitute (2 packets)10 min, 9 ingredients
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A Berry Purple Smoothiecrushed pineapple in juice, undrained and3 Morecrushed pineapple in juice, undrained, blueberries or blackberries in lite syrup, drained, ice cubes, carton (6 oz size) lemon or other fruit-flavored low-fat yogurt10 min, 4 ingredients
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Mixed Berry Almond Gratinalmonds (1 1/4 oz), granulated sugar, all-purpose flour and7 Morealmonds (1 1/4 oz), granulated sugar, all-purpose flour, salt, egg, firm silken low-fat tofu, butter, softened, almond extract, mixed berries , such as raspberries, blackberries and blueberrie, sugar , for dusting1 hour 10 min, 10 ingredients
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Fruits of the Forest Fondueraspberries in juice, red cherries, pitted and drained and5 Moreraspberries in juice, red cherries, pitted and drained, blackberries, drained, icing sugar , sifted, brandy or 2 tbsp kirsch, cornflour, low fat fromage frais or 1/2 cup plain yogurt15 min, 7 ingredients
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Canyon Ranch Berry Fruit Crepeseggs, skim milk, salt, canola oil, whole wheat flour and5 Moreeggs, skim milk, salt, canola oil, whole wheat flour, low-fat ricotta cheese, powdered sugar (or 2 tbsp honey), grated lemon zest, cinnamon, mixed berries (such as blueberries, blackberries) or 1 1/2 cups sliced strawberries30 min, 10 ingredients
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Berry and Pear Breakfast Parfaitsfresh blueberries (can use a combination of both) or 1 1/... and3 Morefresh blueberries (can use a combination of both) or 1 1/2 cups blackberries (can use a combination of both), ripe pear, cored and chopped, low-fat vanilla yogurt, chopped nuts or 1 tbsp crushed granola cereal10 min, 4 ingredients
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